Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hyunseung Lee	44		KOR		3,200	2:11.2
452	C S	59		USA		3,198	2:11.3
453	Geoff Steffee	56	Elizabethton, TN	USA		3,197	2:11.3
454	Cam Moon	29		GBR		3,195	2:11.4
454	Tomás Aja	41		MEX		3,195	2:11.4
456	Ryan Wetmore	44	Fort Mill, SC	USA		3,194	2:11.4
457	Sean D	62	McKinney, TX	USA		3,193	2:11.5
458	Evgeniya Bezgub	40		FRA		3,192	2:11.5
459	Gary Knighton	57		GBR		3,191	2:11.6
459	Tom Whitehead	35		GBR		3,191	2:11.6
461	Silvester Wijnia	51		NED		3,189	2:11.7
461	Meg Pailler	50	Amherst, NY	USA		3,189	2:11.7
463	Steve Anderson	45		NZL		3,186	2:11.8
463	Sara Elaine Jackson	45	Wellesley, MA	USA		3,186	2:11.8
465	Bec L	43		AUS		3,185	2:11.8
466	Beau Cook	36	NSW	AUS	Penrith Giants	3,184	2:11.9
467	Mary Wareing	55	Chester	GBR		3,183	2:11.9
468	Peter Walsh	58		AUS		3,181	2:12.0
468	Lucijan Blagonic	39	Dublin	IRL		3,181	2:12.0
470	JIN-YOUNG KIM	45		KOR		3,180	2:12.0
471	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,179	2:12.1
472	Todd Sarver	58		USA		3,178	2:12.1
472	Vincent De Gooijer	52		NED		3,178	2:12.1
474	Elmar Giacomuzzi	60		ITA		3,177	2:12.2
475	Grant Dykstra	58	Edmonton, AB	CAN		3,176	2:12.2
476	Chris Frost	45		USA		3,174	2:12.3
477	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,172	2:12.4
477	Marcus Grijalva	48	El Paso, TX	USA		3,172	2:12.4
477	Misbha Lauten	43		NOR		3,172	2:12.4
480	Kiernan Anna’s	55		USA		3,167	2:12.6
481	Marie Dietsch	28		FRA		3,166	2:12.6
482	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
483	Marcel Tillmanns	26		GER		3,163	2:12.7
484	Nicola Partridge	61		GBR		3,162	2:12.8
484	John Morgan	50		CAN		3,162	2:12.8
484	Graham Tooker	35		USA		3,162	2:12.8
487	Jon Niemeyer	68		USA		3,160	2:12.9
488	David Sykes	79	Ft Worth, TX	USA		3,159	2:12.9
489	Joop Dijkstra	62		NED		3,157	2:13.0
490	Lars Holmström	57	Köping	SWE		3,156	2:13.0
491	Raymond Duignam	59		IRL		3,154	2:13.1
491	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:13.1
493	Eric Middlemist	48		USA		3,152	2:13.2
494	Andrew Welsh	53	Sparta, NJ	USA		3,150	2:13.3
495	Beata Wieczorek	34		POL		3,148	2:13.4
496	Andrea Baldwin	46		USA		3,146	2:13.5
497	David Craig	74		AUS		3,144	2:13.5
498	Andrew Harris	65	Botany, NSW	AUS		3,143	2:13.6
499	Nicolas Tetreault	46		NED		3,142	2:13.6
500	Craig Terlikowski	46	SA	AUS		3,141	2:13.7