Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | rob marcus | 62 | Veldhoven | NED | 3,338 | 2:05.8 | |
| 302 | Boris Jacquin | 53 | ESP | 3,333 | 2:06.0 | ||
| 302 | cookie lee | 32 | CHN | 3,333 | 2:06.0 | ||
| 304 | Greg MacNeil | 50 | USA | 3,331 | 2:06.0 | ||
| 305 | Karl Shackelford | 55 | USA | 3,328 | 2:06.2 | ||
| 306 | Soohwan Kim | 52 | Yongin | KOR | 3,327 | 2:06.2 | |
| 306 | Kevin Hill | 43 | Ashland, MA | USA | 3,327 | 2:06.2 | |
| 308 | Mark Wood | 54 | GBR | 3,325 | 2:06.3 | ||
| 308 | Malcolm Belt | 46 | USA | 3,325 | 2:06.3 | ||
| 310 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,321 | 2:06.4 | |
| 310 | Jim Hope | 61 | USA | 3,321 | 2:06.4 | ||
| 312 | Robert Amburgey | 47 | USA | 3,320 | 2:06.5 | ||
| 313 | Malcolm Edwards | 73 | GBR | 3,318 | 2:06.5 | ||
| 314 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,317 | 2:06.6 |
| 315 | Norman Hubatsch | 46 | GER | 3,314 | 2:06.7 | ||
| 315 | Jordi Salamó | 47 | ESP | 3,314 | 2:06.7 | ||
| 317 | Marc-André Blouin | 34 | CAN | 3,313 | 2:06.7 | ||
| 318 | Tanya Coram | 48 | USA | 3,312 | 2:06.8 | ||
| 319 | Chenggang Wu | 58 | Mclean, VA | USA | 3,311 | 2:06.8 | |
| 320 | Andrea Swoboda | 39 | GER | Crossfit Herzschlag | 3,310 | 2:06.8 | |
| 321 | Luca Gaffuri | 37 | Erba | ITA | 3,309 | 2:06.9 | |
| 321 | Marcus Wills | 59 | GBR | 3,309 | 2:06.9 | ||
| 323 | J.A. Weiss | 68 | GER | 3,308 | 2:06.9 | ||
| 323 | Sam Antos | 50 | OAKLAND, CA | USA | Crufit Oakland | 3,308 | 2:06.9 |
| 325 | Lars Zilz | 50 | Lübbenau | GER | 3,307 | 2:07.0 | |
| 326 | Sangkyu Ryu | 61 | KOR | 3,301 | 2:07.2 | ||
| 327 | Nathan Stout | 64 | Overland Park, KS | USA | 3,298 | 2:07.3 | |
| 327 | Eyvind Akraberg Hansen | 50 | DEN | 3,298 | 2:07.3 | ||
| 329 | 상민 한 | 46 | KOR | 3,295 | 2:07.4 | ||
| 329 | David Hopkins | 58 | HKG | 3,295 | 2:07.4 | ||
| 331 | Diane McChesnie | 53 | GBR | 3,293 | 2:07.5 | ||
| 332 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:07.5 | |
| 333 | Michael Forest | 56 | Monson, MA | USA | 3,291 | 2:07.6 | |
| 333 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,291 | 2:07.6 |
| 335 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,289 | 2:07.6 | |
| 335 | S Burlington | 52 | CAN | 3,289 | 2:07.6 | ||
| 337 | Sergio Alcamo | 53 | ITA | 3,288 | 2:07.7 | ||
| 338 | Mark Randall | 63 | Cambridge | GBR | 3,287 | 2:07.7 | |
| 338 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:07.7 |
| 340 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,285 | 2:07.8 |
| 340 | Patricia Ziskova | 28 | SVK | 3,285 | 2:07.8 | ||
| 342 | Willow Thomas | 45 | GBR | 3,281 | 2:08.0 | ||
| 343 | Eamon Murphy | 40 | PNG | 3,280 | 2:08.0 | ||
| 344 | Cameron Bean | 40 | USA | 3,279 | 2:08.0 | ||
| 345 | Andrew Soutar | 57 | GBR | 3,275 | 2:08.2 | ||
| 346 | Rob Kozlowski | 50 | USA | 3,274 | 2:08.2 | ||
| 347 | Artur Jankowicz | 41 | POL | 3,273 | 2:08.3 | ||
| 347 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,273 | 2:08.3 |
| 349 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:08.3 |
| 350 | G#8 Nike | 58 | ITA | 3,271 | 2:08.4 |