Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 4,254 | 1:38.7 | ||
| 2 | Felix Funke | 32 | GER | 4,202 | 1:39.9 | ||
| 3 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,163 | 1:40.8 |
| 4 | Logan Martin | 46 | NZL | 4,144 | 1:41.3 | ||
| 5 | David Millns | 35 | AUS | 4,031 | 1:44.1 | ||
| 6 | James Green | 60 | York | GBR | York City Rowing Club | 4,016 | 1:44.5 |
| 7 | Dominic Goodyer | 57 | AUS | 4,002 | 1:44.9 | ||
| 8 | Phillip Fuester | 44 | USA | 4,001 | 1:44.9 | ||
| 9 | Jeff Kyser | 64 | Lacey's Spring, AL | USA | SUB-7 IRC | 3,997 | 1:45.0 |
| 10 | Dave Booth | 47 | AUS | 3,986 | 1:45.3 | ||
| 11 | Sean E James | 37 | NSW | AUS | Australian Army | 3,982 | 1:45.4 |
| 12 | Anton maisey | 54 | Auckland | NZL | 3,972 | 1:45.7 | |
| 13 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,969 | 1:45.8 |
| 14 | Alex Morgan | 45 | AUS | 3,955 | 1:46.1 | ||
| 15 | Alexander Blishen | 40 | GBR | 3,950 | 1:46.3 | ||
| 16 | Alex Warner | 43 | GBR | 3,919 | 1:47.1 | ||
| 17 | Edward Studham | 40 | GBR | 3,915 | 1:47.2 | ||
| 18 | Bryan Duffy | 33 | USA | 3,913 | 1:47.3 | ||
| 19 | Paul Hamer | 48 | VIC | AUS | 3,912 | 1:47.3 | |
| 20 | Drew Nisley | 41 | USA | 3,910 | 1:47.4 | ||
| 21 | Ben G | 56 | GBR | 3,896 | 1:47.8 | ||
| 22 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,893 | 1:47.8 | |
| 22 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:47.8 |
| 24 | Alen Agatic | 40 | Zagreb | CRO | 3,889 | 1:47.9 | |
| 24 | Sammy Dalewyn | 47 | BEL | 3,889 | 1:47.9 | ||
| 26 | Nick van Breda | 38 | NZL | 3,888 | 1:48.0 | ||
| 27 | David Pollender | 46 | GER | 3,879 | 1:48.2 | ||
| 28 | Alex Thorman | 36 | Canberra, ACT | AUS | 3,877 | 1:48.3 | |
| 28 | Damien Watts | 47 | AUS | 3,877 | 1:48.3 | ||
| 30 | Michael Dalrymple | 54 | GBR | 3,876 | 1:48.3 | ||
| 31 | QA aN mk | 31 | AUT | 3,875 | 1:48.3 | ||
| 32 | Jérémy L'hôte | 46 | FRA | 3,873 | 1:48.4 | ||
| 33 | Franck Schaller | 40 | SGP | 3,866 | 1:48.6 | ||
| 34 | Nathan Maxwell | 37 | GBR | 3,854 | 1:48.9 | ||
| 35 | shawn wilson | 44 | QC | CAN | 3,846 | 1:49.2 | |
| 36 | Juan carlos López | 46 | ESP | 3,838 | 1:49.4 | ||
| 37 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,837 | 1:49.4 | |
| 38 | jonatan flores | 51 | Laredo | ESP | 3,834 | 1:49.5 | |
| 39 | David Mitchell | 61 | Geelong, VIC | AUS | 3,826 | 1:49.7 | |
| 40 | Adrien Duthuit | 43 | GBR | 3,817 | 1:50.0 | ||
| 41 | Marco Schmalenbach | 51 | GER | 3,811 | 1:50.2 | ||
| 42 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,807 | 1:50.3 |
| 43 | Hendriks Arts | 35 | NZL | 3,806 | 1:50.3 | ||
| 44 | Alec McGillivray | 43 | Paris, ON | CAN | 3,800 | 1:50.5 | |
| 45 | Erik Carlson | 46 | Joliet, IL | USA | 3,794 | 1:50.7 | |
| 46 | Kent Moir | 50 | Cary, NC | USA | 3,790 | 1:50.8 | |
| 47 | 长新 吴 | 36 | CHN | 3,788 | 1:50.8 | ||
| 48 | Florian Leist | 42 | GER | 3,778 | 1:51.1 | ||
| 49 | Duncan Dunning | 53 | New Plymouth | NZL | 3,774 | 1:51.2 | |
| 50 | Paul Stevenson | 45 | GBR | 3,769 | 1:51.4 |