Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Karl Shackelford | 55 | USA | 3,328 | 2:06.2 | ||
| 252 | Soohwan Kim | 52 | Yongin | KOR | 3,327 | 2:06.2 | |
| 252 | Kevin Hill | 43 | Ashland, MA | USA | 3,327 | 2:06.2 | |
| 254 | Mark Wood | 54 | GBR | 3,325 | 2:06.3 | ||
| 254 | Malcolm Belt | 46 | USA | 3,325 | 2:06.3 | ||
| 256 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,321 | 2:06.4 | |
| 257 | Malcolm Edwards | 73 | GBR | 3,318 | 2:06.5 | ||
| 258 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,317 | 2:06.6 |
| 259 | Norman Hubatsch | 46 | GER | 3,314 | 2:06.7 | ||
| 259 | Jordi Salamó | 47 | ESP | 3,314 | 2:06.7 | ||
| 261 | Chenggang Wu | 58 | Mclean, VA | USA | 3,311 | 2:06.8 | |
| 262 | Andrea Swoboda | 39 | GER | Crossfit Herzschlag | 3,310 | 2:06.8 | |
| 263 | Luca Gaffuri | 37 | Erba | ITA | 3,309 | 2:06.9 | |
| 263 | Marcus Wills | 59 | GBR | 3,309 | 2:06.9 | ||
| 265 | J.A. Weiss | 68 | GER | 3,308 | 2:06.9 | ||
| 266 | Lars Zilz | 50 | Lübbenau | GER | 3,307 | 2:07.0 | |
| 267 | Sangkyu Ryu | 61 | KOR | 3,301 | 2:07.2 | ||
| 268 | Nathan Stout | 64 | Overland Park, KS | USA | 3,298 | 2:07.3 | |
| 269 | 상민 한 | 46 | KOR | 3,295 | 2:07.4 | ||
| 269 | David Hopkins | 58 | HKG | 3,295 | 2:07.4 | ||
| 271 | Diane McChesnie | 53 | GBR | 3,293 | 2:07.5 | ||
| 272 | Michael Forest | 56 | Monson, MA | USA | 3,291 | 2:07.6 | |
| 272 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,291 | 2:07.6 |
| 274 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,289 | 2:07.6 | |
| 274 | S Burlington | 52 | CAN | 3,289 | 2:07.6 | ||
| 276 | Sergio Alcamo | 53 | ITA | 3,288 | 2:07.7 | ||
| 277 | Mark Randall | 63 | Cambridge | GBR | 3,287 | 2:07.7 | |
| 278 | Willow Thomas | 45 | GBR | 3,281 | 2:08.0 | ||
| 279 | Eamon Murphy | 40 | PNG | 3,280 | 2:08.0 | ||
| 280 | Cameron Bean | 40 | USA | 3,279 | 2:08.0 | ||
| 281 | Rob Kozlowski | 50 | USA | 3,274 | 2:08.2 | ||
| 282 | Artur Jankowicz | 41 | POL | 3,273 | 2:08.3 | ||
| 283 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:08.3 |
| 284 | Chris DeLange | 48 | USA | 3,268 | 2:08.5 | ||
| 284 | Christopher Scott | 54 | USA | 3,268 | 2:08.5 | ||
| 286 | David Orr | 70 | AUS | 3,267 | 2:08.5 | ||
| 287 | Norman Spibey | 69 | Huntingdon | GBR | 3,265 | 2:08.6 | |
| 288 | Harry Harry | 57 | WA | AUS | 3,262 | 2:08.7 | |
| 289 | Sarah Tam | 26 | HKG | 3,260 | 2:08.8 | ||
| 290 | Andreas Lysdal Andersen | 33 | DEN | 3,259 | 2:08.8 | ||
| 291 | Dan . | 46 | AUS | 3,258 | 2:08.9 | ||
| 292 | Amine MRABET | 33 | ALG | 3,257 | 2:08.9 | ||
| 292 | S S | 61 | USA | 3,257 | 2:08.9 | ||
| 294 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:09.2 | |
| 295 | Parcival Willems | 55 | Amersfoort | NED | 3,244 | 2:09.4 | |
| 296 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,240 | 2:09.6 | |
| 297 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 3,238 | 2:09.7 | |
| 297 | rla gotjd | 43 | KOR | 3,238 | 2:09.7 | ||
| 297 | Oleg Andreyev | 33 | LAT | 3,238 | 2:09.7 | ||
| 300 | Danilo Rauco | 65 | ITA | 3,236 | 2:09.7 |