Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joe Chin | 44 | USA | 2,130 | 3:17.1 | ||
| 1502 | Wendy Ho | 57 | USA | 2,122 | 3:17.9 | ||
| 1503 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,111 | 3:18.9 | |
| 1504 | Dan Murphy | 65 | Antioch, CA | USA | 2,096 | 3:20.3 | |
| 1505 | Claudia Sale | 76 | Suffolk, VA | USA | TEAM MELALEUCA | 2,089 | 3:21.0 |
| 1506 | Tiffany RIVERA | 47 | USA | 2,080 | 3:21.9 | ||
| 1507 | t f | 45 | PUR | 2,034 | 3:26.4 | ||
| 1508 | Yuki Wan | 37 | CHN | 2,027 | 3:27.2 | ||
| 1508 | Terrie McLaughlin | 69 | USA | 2,027 | 3:27.2 | ||
| 1510 | Rosario Martínez Rugama | 53 | CDMX | MEX | 1,997 | 3:30.3 | |
| 1511 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,986 | 3:31.4 |
| 1512 | Shuling Chang | 39 | TPE | 1,977 | 3:32.4 | ||
| 1513 | Brittany Berrios | 38 | USA | 1,961 | 3:34.1 | ||
| 1514 | Pam Greene | 67 | USA | 1,954 | 3:34.9 | ||
| 1515 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,932 | 3:37.3 |
| 1516 | Long G | 37 | CHN | 1,916 | 3:39.2 | ||
| 1516 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 1,916 | 3:39.2 |
| 1518 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,915 | 3:39.3 |
| 1519 | Nancy Kolb | 49 | USA | 1,907 | 3:40.2 | ||
| 1520 | Shawna Melton | 41 | USA | 1,904 | 3:40.5 | ||
| 1521 | Debbie Goldberg | 67 | USA | 1,892 | 3:41.9 | ||
| 1522 | Imran Ahmad | 46 | GBR | 1,889 | 3:42.3 | ||
| 1523 | Deborah Washburn | 70 | USA | 1,839 | 3:48.3 | ||
| 1524 | Tanya Middlemist | 48 | USA | 1,825 | 3:50.1 | ||
| 1525 | Janell Choo | 31 | MAS | 1,823 | 3:50.3 | ||
| 1526 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,791 | 3:54.5 |
| 1527 | Michele Conner | 57 | USA | 1,775 | 3:56.6 | ||
| 1528 | Rachel Owens | 34 | USA | 1,707 | 4:06.0 | ||
| 1529 | Joshua Haber | 37 | USA | 1,644 | 4:15.4 | ||
| 1530 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,615 | 4:20.0 | |
| 1531 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,609 | 4:21.0 | |
| 1532 | Cindy Midgley | 47 | AUS | 1,505 | 4:39.0 | ||
| 1533 | Danica Romero | 42 | USA | 1,481 | 4:43.5 | ||
| 1534 | Mike Feliciani | 53 | USA | 1,365 | 5:07.6 | ||
| 1535 | Timothy Hanson | 56 | Brillion, WI | USA | 410 | 17:04.3 |