Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Vanessa H	36		USA		2,793	2:30.3
1202	Michelle Boston	56		USA		2,791	2:30.4
1203	Deb Tull	73	CA	USA		2,788	2:30.6
1203	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,788	2:30.6
1205	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,786	2:30.7
1205	Rebecca Macdonald	26		USA		2,786	2:30.7
1207	Fréderic MEY	42		FRA		2,784	2:30.8
1207	Angela Britton	61		USA		2,784	2:30.8
1209	Sergio Oropeza	48	Madrid	ESP		2,783	2:30.9
1209	Chris Stinson	64	Toronto, ON	CAN		2,783	2:30.9
1211	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,780	2:31.0
1211	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
1213	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,776	2:31.2
1214	Bruce LaBuda	64		USA		2,775	2:31.3
1215	Jaroslaw Cwynar	44	Rzeszow	POL		2,773	2:31.4
1216	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,770	2:31.6
1217	D H	52	UT	USA	U.S. Armed Forces Veterans	2,766	2:31.8
1217	Moises Dominguez	52		ESP		2,766	2:31.8
1219	Irina Mylnikova	41		CYP		2,757	2:32.3
1219	Emily F	35		CAN		2,757	2:32.3
1221	Jessica Morgan	33		USA		2,755	2:32.4
1222	Richard de Jonge	74		NED		2,752	2:32.6
1222	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
1224	Andrew Kennerley	51		GBR		2,751	2:32.6
1224	Quint Avenetti	36		USA		2,751	2:32.6
1226	Ulrich Köster	64	Pulheim	GER		2,749	2:32.7
1227	Mathieu Le Bihan	31		FRA		2,747	2:32.8
1227	Claire Reilly	51	Sitka, AK	USA		2,747	2:32.8
1229	Steve Schnack	66	Menasha, WI	USA		2,746	2:32.9
1230	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,745	2:33.0
1230	Marina Ungurean	34		CAN		2,745	2:33.0
1232	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
1232	Kathryn LaBuda	64		USA		2,735	2:33.5
1234	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
1235	Amandine Jourdin	42		FRA		2,731	2:33.7
1236	Gretter Hannah	40		USA		2,728	2:33.9
1237	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
1237	Kirsty Nicholson	40	Glasgow	GBR		2,726	2:34.0
1239	Sara Nyman	46		SWE		2,725	2:34.1
1240	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
1241	Theresa Raven	65		USA		2,717	2:34.5
1242	Max Craig	55		USA		2,716	2:34.6
1243	Edgar Tringali	36		ITA		2,714	2:34.7
1244	Hannah McLeod	36		CAN		2,712	2:34.8
1244	Riccardo Russo	47		ITA		2,712	2:34.8
1244	Steve Overholt	36		USA		2,712	2:34.8
1247	Paul Keenan	55		CAN		2,711	2:34.9
1248	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
1248	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
1250	Phillip Rosenthall	65		USA		2,705	2:35.2