Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tashia Esseltine	39		CAN		2,881	2:25.7
1202	Ken Eshler	59		USA		2,879	2:25.8
1203	Sonya Willis	59		USA		2,877	2:25.9
1203	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:25.9
1205	George Geiges	39		USA		2,876	2:26.0
1205	Kailyn Turner	38		USA		2,876	2:26.0
1207	Megan Hoover	48	NC	USA		2,874	2:26.1
1208	Bily Mcallester	49	MN	USA		2,872	2:26.2
1209	Jeff Ensor	49		USA		2,871	2:26.2
1209	Simone Acerbi	31		ITA		2,871	2:26.2
1211	David Nickerson	35		GBR		2,867	2:26.4
1212	Don Six	62	Austin, TX	USA		2,866	2:26.5
1213	Jim Devlin	64		IRL		2,864	2:26.6
1213	Elle RC	55		CAN		2,864	2:26.6
1215	Steve Jackson	72	Wiltshire	GBR		2,863	2:26.6
1216	Heather Cunningham	32		GBR		2,862	2:26.7
1217	John Morton	74	Exmouth	GBR		2,861	2:26.8
1217	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,861	2:26.8
1219	Mallory Weatherly	48	Vero Beach, FL	USA		2,859	2:26.9
1220	Tillo Meijer	50		NED		2,858	2:26.9
1220	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,858	2:26.9
1220	Aires de Matos	71	Viseu	POR		2,858	2:26.9
1223	Frank Gottron	57		USA		2,857	2:27.0
1223	john hogan	59		USA		2,857	2:27.0
1225	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:27.0
1226	Johannes Iber	37		AUT		2,855	2:27.1
1226	todd swannack	52		USA		2,855	2:27.1
1228	Emily Marr	42		USA		2,854	2:27.1
1229	Debra Mills	58		GBR		2,853	2:27.2
1229	Blaine Krauter	53		USA		2,853	2:27.2
1231	Linda Barnhouse	64	Elkridge, MD	USA		2,852	2:27.2
1231	Sue Fondrie	60	WI	USA		2,852	2:27.2
1233	Andy Laffan	64	Isle of Lewis	GBR		2,850	2:27.3
1234	Jessica McAlear	44		USA	Catawba Yacht Club	2,849	2:27.4
1234	Erin Munro	50	AK	USA		2,849	2:27.4
1236	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,847	2:27.5
1237	Casey Topping II	42		USA		2,846	2:27.5
1238	Barbara Venturelli	54		USA		2,845	2:27.6
1239	Laura Long	78		USA		2,844	2:27.6
1240	Phillip Cicione	61		USA		2,842	2:27.7
1241	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:27.8
1241	Jennifer Lewis	58		USA		2,840	2:27.8
1243	Michelle Jackson	62		AUS		2,837	2:28.0
1243	Laure Mazé	49		FRA		2,837	2:28.0
1245	Dávid Turi	45		HUN		2,835	2:28.1
1246	Petra Augusta	54		AUT		2,833	2:28.2
1247	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	2,832	2:28.3
1248	Sean Stampfli	38	NH	USA		2,831	2:28.3
1248	Jess M	39		USA		2,831	2:28.3
1248	Jonathon Fink	52		USA		2,831	2:28.3