Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	D Molony	46		USA		2,704	2:35.3
1252	Alexis Mountes	31		USA		2,702	2:35.4
1253	Joe Rearden	40		GBR		2,701	2:35.4
1254	Gary Walters	48	Spanish Fork, UT	USA		2,700	2:35.5
1255	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,699	2:35.6
1256	Emma-Lee White	46		AUS		2,695	2:35.8
1257	Rachell Nagorsen	36		USA		2,694	2:35.9
1258	Michael Richter	52		JPN		2,690	2:36.1
1259	Jennifer Widup	45		USA		2,689	2:36.1
1260	Pat Galloway	68		USA		2,679	2:36.7
1261	Doug Goodwin	64		USA		2,677	2:36.8
1262	Paul Baldino	78		USA		2,675	2:37.0
1263	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
1264	Paul Williams	65		GBR		2,672	2:37.1
1264	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672	2:37.1
1264	Gene Veltman	43		USA		2,672	2:37.1
1267	Dan Bratta	61		USA		2,671	2:37.2
1268	Erik W	-		NED		2,670	2:37.3
1269	Melissa Hankens	53		USA		2,665	2:37.5
1270	Heleen G	39		NED		2,663	2:37.7
1271	Javier Abeleira	55		ESP		2,661	2:37.8
1272	Paige Diffenderfer	39		USA		2,654	2:38.2
1273	Sean Harkins	45		USA		2,644	2:38.8
1274	Colin Hewick	67		GBR		2,639	2:39.1
1275	Sven Friedrich	38		GER		2,636	2:39.3
1276	Kristi Green	55		USA		2,634	2:39.4
1277	Kim Dassler	-	GA	USA		2,633	2:39.5
1278	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,624	2:40.0
1279	Bertrand Cornélusse	42		BEL		2,623	2:40.1
1280	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:40.1
1281	Ben Myers	48		USA		2,621	2:40.2
1282	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3
1282	Philip Thomas	52	Dunwoody, GA	USA		2,620	2:40.3
1284	Lyla D	-		AUS		2,618	2:40.4
1284	Melinda Cole	-		USA		2,618	2:40.4
1284	Shannon O’Toole	28		USA		2,618	2:40.4
1287	Ashley Lane	38		USA		2,614	2:40.6
1287	Kirstin Westover	48		GBR		2,614	2:40.6
1289	Drea Fit	-		GER		2,611	2:40.8
1289	Mario Quispe	26		USA		2,611	2:40.8
1291	Chad Brockman	48		USA		2,607	2:41.1
1292	Hillary Weber	39		CAN		2,605	2:41.2
1293	Mark Johnson	69		USA		2,600	2:41.5
1293	Dennis Vratsinis	63	THESSALONIKI	GRE		2,600	2:41.5
1295	Louise Adielson	55		NCL		2,595	2:41.8
1295	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,595	2:41.8
1297	Ron Stokes	77		USA		2,594	2:41.9
1298	Emil F.	49		AUS		2,592	2:42.0
1298	Richard Yeung	77	Richmond Hill,, ON	CAN		2,592	2:42.0
1300	Brian Howk	67		USA		2,589	2:42.2