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Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Tom Seabolt 73 USA 2,564 2:43.8
1402 Nicolas Lunet 40 FRA 2,563 2:43.8
1403 Kim McFarlane 64 USA 2,561 2:43.9
1404 Hans Berggreen 64 DEN 2,559 2:44.1
1404 Tamara Stawicki 43 USA 2,559 2:44.1
1406 Mary Anderson 36 USA 2,551 2:44.6
1406 Bob Evans 72 USA 2,551 2:44.6
1408 Samantha Solomon 46 USA 2,548 2:44.8
1409 Yshallmy M 35 CHN 2,546 2:44.9
1409 Bartolomeo Lamorgese 49 ITA 2,546 2:44.9
1409 Kay Redlich - USA 2,546 2:44.9
1409 Angela Pidkowich 59 CAN 2,546 2:44.9
1413 Mark TeStroete 57 USA 2,541 2:45.2
1414 Kristen Etheridge 51 USA 2,540 2:45.3
1415 Louise Myburgh 61 RSA 2,538 2:45.4
1415 Hans Pfeil 62 GER 2,538 2:45.4
1417 Troy Walton 58 USA 2,535 2:45.6
1418 Tim Plunkett 77 USA 2,534 2:45.7
1419 Thomas Scotton 69 USA 2,532 2:45.8
1419 Suzanne Hixson 66 USA 2,532 2:45.8
1421 Oneida Flores 58 MEX 2,531 2:45.9
1422 A X 75 GER 2,528 2:46.1
1423 Guido Mende 63 GER 2,524 2:46.4
1424 Harrison Mann 36 USA 2,523 2:46.4
1425 Anne Hoehn 62 USA 2,517 2:46.8
1426 scott diego 56 USA 2,513 2:47.1
1427 Salomé Rodríguez 25 MEX 2,503 2:47.7
1428 John Case 75 USA 2,499 2:48.0
1429 Lucy Hitt 64 USA 2,497 2:48.2
1430 湧泉 郑 39 CHN 2,496 2:48.2
1431 Jamie Skyta 48 USA 2,486 2:48.9
1431 Gabriele Barth 64 GER 2,486 2:48.9
1433 Amy Hobbs 70 USA 2,484 2:49.0
1433 Bob Wallace 68 USA 2,484 2:49.0
1435 Louise Devereux-Power 52 IRL 2,482 2:49.2
1435 Bill Santus 79 USA 2,482 2:49.2
1437 Enibeth Gomez 43 USA 2,481 2:49.2
1438 Geoff Storey 58 GBR 2,475 2:49.6
1439 Steven Shultis 61 USA 2,470 2:50.0
1439 E Penushliev 40 GBR 2,470 2:50.0
1441 Celine Meek 35 USA 2,469 2:50.1
1442 andrea moresca 50 ITA 2,468 2:50.1
1443 Mary Ellen McKinney 71 CAN 2,465 2:50.3
1444 John Flynn 66 USA 2,463 2:50.5
1445 Ryan Craig 54 USA 2,461 2:50.6
1446 Joi Cox 62 USA 2,459 2:50.8
1447 Karin Scheffler 62 GER 2,457 2:50.9
1448 Angelique Toet 60 NED 2,454 2:51.1
1448 Sheila Peuchaud 48 USA 2,454 2:51.1
1450 Kai Resch 40 GER 2,453 2:51.2