Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	John Menzies	77		USA		2,434	2:52.5
1401	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,434	2:52.5
1403	Samantha Lane	37		USA		2,433	2:52.6
1403	Eric Roberson	42		USA		2,433	2:52.6
1405	Eugene Paul	52	VA	USA	U.S. Army	2,432	2:52.6
1406	政何	34	chongqing	CHN	亦可赛艇	2,425	2:53.1
1407	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:53.2
1408	Terri Church	71		USA	Row House Highlands Ranch	2,418	2:53.6
1409	Diamantino Ferreira	77		POR		2,417	2:53.7
1410	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,412	2:54.1
1411	Eric Storey	56		USA		2,411	2:54.2
1412	Shelly Roy	50		CAN		2,410	2:54.2
1413	Julien Parra	45		FRA		2,407	2:54.4
1414	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1415	Keri McCarthy	35		USA	RowAlong	2,393	2:55.5
1416	Tristin Bauters	44		USA		2,388	2:55.8
1417	Karolina Zak-Howard	45		USA		2,371	2:57.1
1418	Bruce Stuart	71		CAN		2,362	2:57.8
1419	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1420	Jeff Rankin	63		USA		2,352	2:58.5
1421	Marci Stearns	45		USA		2,344	2:59.1
1422	Ngozi Osuagwu	61		USA		2,341	2:59.4
1423	Natalia Hilton	29		USA		2,325	3:00.6
1424	Charles Gaddy	58		USA		2,314	3:01.5
1424	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1426	Brandi Smith	47		USA		2,312	3:01.6
1427	Patricia George	51		USA		2,310	3:01.8
1428	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1428	Inga Hoffman	54		USA		2,309	3:01.8
1430	Kevin Newmeyer	64		USA		2,307	3:02.0
1431	William Jones	46		USA		2,302	3:02.4
1432	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1433	Theresa DiRocco	60		USA		2,291	3:03.3
1434	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	3:03.4
1435	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1436	Annie Werner	50		USA		2,284	3:03.8
1436	Lisa Wicker	64		USA		2,284	3:03.8
1438	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1
1439	Laura Bradham	61		USA		2,274	3:04.6
1440	Nandhini Gopal	39	Toronto , ON	CAN		2,262	3:05.6
1441	Carl Palmer	82		USA		2,261	3:05.7
1441	Kristin Jarrett	39		USA		2,261	3:05.7
1443	璐程	36		CHN		2,258	3:06.0
1443	CA Nicholson	61		USA	CROSSFIT	2,258	3:06.0
1445	Colin Priestley	75		GBR		2,256	3:06.1
1446	David Baxter	71	Loudon, NH	USA		2,242	3:07.3
1447	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,231	3:08.2
1448	Janet Blaszynski	55		USA		2,230	3:08.3
1449	Malcolm Noble	69		GBR		2,222	3:09.0
1450	Kanessa .	-		ESP		2,213	3:09.7