Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Joyce Alofs | 42 | Zeewolde | NED | 2,309 | 3:01.8 | |
| 1451 | Inga Hoffman | 54 | USA | 2,309 | 3:01.8 | ||
| 1453 | Kevin Newmeyer | 64 | USA | 2,307 | 3:02.0 | ||
| 1454 | William Jones | 46 | USA | 2,302 | 3:02.4 | ||
| 1455 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,293 | 3:03.1 |
| 1456 | Theresa DiRocco | 60 | USA | 2,291 | 3:03.3 | ||
| 1457 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,289 | 3:03.4 |
| 1458 | Marta Morgan | 32 | USA | 2,287 | 3:03.6 | ||
| 1459 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,285 | 3:03.8 | |
| 1460 | Annie Werner | 50 | USA | 2,284 | 3:03.8 | ||
| 1460 | Lisa Wicker | 64 | USA | 2,284 | 3:03.8 | ||
| 1462 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,281 | 3:04.1 |
| 1463 | Laura Bradham | 61 | USA | 2,274 | 3:04.6 | ||
| 1464 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,262 | 3:05.6 | |
| 1465 | Carl Palmer | 82 | USA | 2,261 | 3:05.7 | ||
| 1465 | Kristin Jarrett | 39 | USA | 2,261 | 3:05.7 | ||
| 1467 | 璐 程 | 36 | CHN | 2,258 | 3:06.0 | ||
| 1467 | CA Nicholson | 61 | USA | CROSSFIT | 2,258 | 3:06.0 | |
| 1469 | Colin Priestley | 75 | GBR | 2,256 | 3:06.1 | ||
| 1470 | David Baxter | 71 | Loudon, NH | USA | 2,242 | 3:07.3 | |
| 1471 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,231 | 3:08.2 |
| 1472 | Janet Blaszynski | 55 | USA | 2,230 | 3:08.3 | ||
| 1473 | Malcolm Noble | 69 | GBR | 2,222 | 3:09.0 | ||
| 1474 | Kanessa . | - | ESP | 2,213 | 3:09.7 | ||
| 1475 | Rebecca Loera | 69 | USA | 2,204 | 3:10.5 | ||
| 1476 | Sonja Smith | 45 | USA | 2,203 | 3:10.6 | ||
| 1477 | Feng Tien | 42 | WA | USA | 2,195 | 3:11.3 | |
| 1477 | Deanna Mobley | 58 | USA | 2,195 | 3:11.3 | ||
| 1479 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,170 | 3:13.5 |
| 1480 | Brittany Kilman | 31 | USA | 2,158 | 3:14.6 | ||
| 1481 | Christina Theologou | 39 | GRE | 2,156 | 3:14.8 | ||
| 1482 | Nicole Galdamez | 38 | USA | 2,150 | 3:15.3 | ||
| 1483 | Richard Reynolds | 74 | USA | 2,135 | 3:16.7 | ||
| 1484 | Joe Chin | 44 | USA | 2,130 | 3:17.1 | ||
| 1485 | Wendy Ho | 57 | USA | 2,122 | 3:17.9 | ||
| 1486 | Dan Murphy | 65 | Antioch, CA | USA | 2,096 | 3:20.3 | |
| 1487 | Claudia Sale | 76 | Suffolk, VA | USA | TEAM MELALEUCA | 2,089 | 3:21.0 |
| 1488 | Tiffany RIVERA | 47 | USA | 2,080 | 3:21.9 | ||
| 1489 | t f | 45 | PUR | 2,034 | 3:26.4 | ||
| 1490 | Yuki Wan | 37 | CHN | 2,027 | 3:27.2 | ||
| 1490 | Terrie McLaughlin | 69 | USA | 2,027 | 3:27.2 | ||
| 1492 | Rosario Martínez Rugama | 53 | CDMX | MEX | 1,997 | 3:30.3 | |
| 1493 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,986 | 3:31.4 |
| 1494 | Shuling Chang | 39 | TPE | 1,977 | 3:32.4 | ||
| 1495 | Brittany Berrios | 38 | USA | 1,961 | 3:34.1 | ||
| 1496 | Pam Greene | 67 | USA | 1,954 | 3:34.9 | ||
| 1497 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,932 | 3:37.3 |
| 1498 | Long G | 37 | CHN | 1,916 | 3:39.2 | ||
| 1498 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 1,916 | 3:39.2 |
| 1500 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,915 | 3:39.3 |