Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kai Resch	40		GER		2,453	2:51.2
1452	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:51.2
1452	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,452	2:51.2
1454	Barbara Kodors	69	ON	CAN		2,442	2:51.9
1455	Roxane Simonian	73	Claremont, CA	USA		2,437	2:52.3
1456	John Menzies	77		USA		2,434	2:52.5
1456	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,434	2:52.5
1458	Samantha Lane	37		USA		2,433	2:52.6
1458	Eric Roberson	42		USA		2,433	2:52.6
1460	Eugene Paul	52	VA	USA	U.S. Army	2,432	2:52.6
1461	政何	34	chongqing	CHN	亦可赛艇	2,425	2:53.1
1462	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:53.2
1463	Terri Church	71		USA	Row House Highlands Ranch	2,418	2:53.6
1464	Diamantino Ferreira	77		POR		2,417	2:53.7
1465	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,412	2:54.1
1466	Eric Storey	56		USA		2,411	2:54.2
1467	Shelly Roy	50		CAN		2,410	2:54.2
1468	Julien Parra	45		FRA		2,407	2:54.4
1469	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1470	Keri McCarthy	35		USA	RowAlong	2,393	2:55.5
1471	Tristin Bauters	44		USA		2,388	2:55.8
1472	Karolina Zak-Howard	45		USA		2,371	2:57.1
1473	Bruce Stuart	71		CAN		2,362	2:57.8
1474	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1475	Jeff Rankin	63		USA		2,352	2:58.5
1476	Marci Stearns	45		USA		2,344	2:59.1
1477	Ngozi Osuagwu	61		USA		2,341	2:59.4
1478	Natalia Hilton	29		USA		2,325	3:00.6
1479	Charles Gaddy	58		USA		2,314	3:01.5
1479	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1481	Brandi Smith	47		USA		2,312	3:01.6
1482	Patricia George	51		USA		2,310	3:01.8
1483	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1483	Inga Hoffman	54		USA		2,309	3:01.8
1485	Kevin Newmeyer	64		USA		2,307	3:02.0
1486	William Jones	46		USA		2,302	3:02.4
1487	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1488	Theresa DiRocco	60		USA		2,291	3:03.3
1489	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	3:03.4
1490	Marta Morgan	32		USA		2,287	3:03.6
1491	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1492	Annie Werner	50		USA		2,284	3:03.8
1492	Lisa Wicker	64		USA		2,284	3:03.8
1494	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1
1495	Laura Bradham	61		USA		2,274	3:04.6
1496	Nandhini Gopal	39	Toronto , ON	CAN		2,262	3:05.6
1497	Carl Palmer	82		USA		2,261	3:05.7
1497	Kristin Jarrett	39		USA		2,261	3:05.7
1499	璐程	36		CHN		2,258	3:06.0
1499	CA Nicholson	61		USA	CROSSFIT	2,258	3:06.0