Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	James F. Keating	78		USA		2,588	2:42.2
1302	Bonnie Ghent	58		USA		2,583	2:42.6
1302	Melissa Crimmings	47		USA	1936 Erg Club	2,583	2:42.6
1304	Tina Weber	35	PA	USA		2,579	2:42.8
1304	Gail Dokucu	62	Chicago, IL	USA		2,579	2:42.8
1306	Guy Wood	82	Winnipeg, MB	CAN		2,577	2:42.9
1307	Jason Rivich	49		USA		2,576	2:43.0
1308	Katie Howard	45		USA		2,574	2:43.1
1309	Nancy Mullane	47		USA		2,573	2:43.2
1310	Tom Seabolt	73	Port Orange, FL	USA		2,564	2:43.8
1311	Nicolas Lunet	40		FRA		2,563	2:43.8
1312	Kim McFarlane	64		USA		2,561	2:43.9
1313	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,559	2:44.1
1313	Tamara Stawicki	43	Easton, PA	USA		2,559	2:44.1
1315	Mary Anderson	36		USA		2,551	2:44.6
1315	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,551	2:44.6
1317	Samantha Solomon	46	MI	USA		2,548	2:44.8
1318	Yshallmy M	35		CHN		2,546	2:44.9
1318	Bartolomeo Lamorgese	49		ITA		2,546	2:44.9
1318	Kay Redlich	-		USA		2,546	2:44.9
1318	Angela Pidkowich	59		CAN		2,546	2:44.9
1322	Mark TeStroete	57		USA		2,541	2:45.2
1323	Kristen Etheridge	51		USA		2,540	2:45.3
1324	Louise Myburgh	61		RSA		2,538	2:45.4
1324	Hans Pfeil	62		GER	Free Spirits	2,538	2:45.4
1326	Troy Walton	58		USA		2,535	2:45.6
1327	Tim Plunkett	77		USA		2,534	2:45.7
1328	Thomas Scotton	69	Middletown, CT	USA		2,532	2:45.8
1328	Suzanne Hixson	66		USA		2,532	2:45.8
1330	A X	75		GER		2,528	2:46.1
1331	Guido Mende	63		GER		2,524	2:46.4
1332	Harrison Mann	36		USA		2,523	2:46.4
1333	Anne Hoehn	62		USA		2,517	2:46.8
1334	scott diego	56		USA		2,513	2:47.1
1335	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,499	2:48.0
1336	Lucy Hitt	64		USA		2,497	2:48.2
1337	湧泉郑	39		CHN		2,496	2:48.2
1338	Jamie Skyta	48		USA		2,486	2:48.9
1338	Gabriele Barth	64		GER		2,486	2:48.9
1340	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:49.0
1340	Bob Wallace	68	Ballard, WA	USA		2,484	2:49.0
1342	Louise Devereux-Power	52		IRL		2,482	2:49.2
1342	Bill Santus	79	Aurora, CO	USA		2,482	2:49.2
1344	Geoff Storey	58		GBR		2,475	2:49.6
1345	Steven Shultis	61		USA		2,470	2:50.0
1345	E Penushliev	40		GBR		2,470	2:50.0
1347	Celine Meek	35		USA		2,469	2:50.1
1348	andrea moresca	50		ITA		2,468	2:50.1
1349	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,465	2:50.3
1350	John Flynn	66		USA		2,463	2:50.5