Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Fréderic MEY	42		FRA		2,784	2:30.8
1151	Angela Britton	61		USA		2,784	2:30.8
1153	Sergio Oropeza	48	Madrid	ESP		2,783	2:30.9
1153	Chris Stinson	64	Toronto, ON	CAN		2,783	2:30.9
1155	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,780	2:31.0
1155	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
1157	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,776	2:31.2
1158	Bruce LaBuda	64		USA		2,775	2:31.3
1159	Jaroslaw Cwynar	44	Rzeszow	POL		2,773	2:31.4
1160	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,770	2:31.6
1161	D H	52	UT	USA	U.S. Armed Forces Veterans	2,766	2:31.8
1161	Moises Dominguez	52		ESP		2,766	2:31.8
1163	Irina Mylnikova	41		CYP		2,757	2:32.3
1163	Emily F	35		CAN		2,757	2:32.3
1165	Jessica Morgan	33		USA		2,755	2:32.4
1166	Richard de Jonge	74		NED		2,752	2:32.6
1166	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
1168	Andrew Kennerley	51		GBR		2,751	2:32.6
1168	Quint Avenetti	36		USA		2,751	2:32.6
1170	Ulrich Köster	64	Pulheim	GER		2,749	2:32.7
1171	Mathieu Le Bihan	31		FRA		2,747	2:32.8
1171	Claire Reilly	51	Sitka, AK	USA		2,747	2:32.8
1173	Steve Schnack	66	Menasha, WI	USA		2,746	2:32.9
1174	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,745	2:33.0
1174	Marina Ungurean	34		CAN		2,745	2:33.0
1176	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
1176	Kathryn LaBuda	64		USA		2,735	2:33.5
1178	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
1179	Amandine Jourdin	42		FRA		2,731	2:33.7
1180	Gretter Hannah	40		USA		2,728	2:33.9
1181	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
1181	Kirsty Nicholson	40	Glasgow	GBR		2,726	2:34.0
1183	Sara Nyman	46		SWE		2,725	2:34.1
1184	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
1185	Theresa Raven	65		USA		2,717	2:34.5
1186	Max Craig	55		USA		2,716	2:34.6
1187	Edgar Tringali	36		ITA		2,714	2:34.7
1188	Hannah McLeod	36		CAN		2,712	2:34.8
1188	Riccardo Russo	47		ITA		2,712	2:34.8
1190	Paul Keenan	55		CAN		2,711	2:34.9
1191	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
1191	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
1193	Phillip Rosenthall	65		USA		2,705	2:35.2
1194	D Molony	46		USA		2,704	2:35.3
1195	Alexis Mountes	31		USA		2,702	2:35.4
1196	Joe Rearden	40		GBR		2,701	2:35.4
1197	Gary Walters	48	Spanish Fork, UT	USA		2,700	2:35.5
1198	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,699	2:35.6
1199	Emma-Lee White	46		AUS		2,695	2:35.8
1200	Rachell Nagorsen	36		USA		2,694	2:35.9