Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shawn Pottschmidt	55		USA		2,930	2:23.3
1152	Krissy V	49	Beaverton, OR	USA		2,928	2:23.4
1153	Clint Mattoon	50	Lincoln, CA	USA		2,927	2:23.4
1154	Ivan Lopez	63		USA		2,926	2:23.5
1155	George Rockett	69	Schwenksville, PA	USA		2,925	2:23.5
1156	Karina Martin	36		BRA		2,924	2:23.6
1157	Benoit Besnard	39		FRA		2,923	2:23.6
1158	Erick Gauduchon	71		FRA		2,922	2:23.7
1158	Angela Schmillen	47	VA	USA	U.S. Army	2,922	2:23.7
1160	Michael Bradt	48	Fort Wayne, IN	USA		2,921	2:23.7
1161	Kelli Peterson	47		USA		2,917	2:23.9
1162	Paul Colavincenzo	66		USA		2,915	2:24.0
1163	Ed Cusack	82	Haddonfield, NJ	USA		2,913	2:24.1
1163	Wouter Theunis	31		BEL		2,913	2:24.1
1163	ML G	50	Grenoble	FRA	Coach-Rameur.com	2,913	2:24.1
1166	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,912	2:24.2
1166	Dan Floyd	53		USA		2,912	2:24.2
1168	Bruce Horn	66		USA		2,911	2:24.2
1168	Sheila Garrett	56		GBR		2,911	2:24.2
1170	Chandika Yudha	43		INA		2,910	2:24.3
1170	Tom Campbell	59		USA		2,910	2:24.3
1172	Mitchell Weinbeck	63		USA		2,909	2:24.3
1173	성규 박	47		KOR		2,908	2:24.4
1173	Rebecca McK	26		IRL		2,908	2:24.4
1173	Nick Manzi	57	Salisbury	GBR		2,908	2:24.4
1176	Tanya Davis	42		USA		2,907	2:24.4
1177	Angela Kopf	45		USA		2,906	2:24.5
1178	Sofie Valk	38		GER		2,904	2:24.6
1178	Kathleen Schroeder	47		USA		2,904	2:24.6
1180	Sungki Oh	50	Siheung	KOR		2,902	2:24.7
1181	Saem Mun	39		KOR		2,898	2:24.9
1181	Jessica De Prins	38		BEL		2,898	2:24.9
1183	Heather Kahler	53		USA		2,897	2:24.9
1184	Kelly Faubert	44		CAN		2,896	2:25.0
1185	Kathie Truman	54		USA		2,895	2:25.0
1186	Mike Shipley	60		USA		2,894	2:25.1
1186	Nicholas Angelini	45	New Philadelphia, OH	USA		2,894	2:25.1
1188	Lisa Maier	34		AUT		2,892	2:25.2
1189	Jenny Ma	43	Toronto, ON	CAN		2,891	2:25.2
1189	Thomas Kim	46		USA		2,891	2:25.2
1191	Dee Bishop	51		AUS		2,889	2:25.3
1191	david kremer	62		USA		2,889	2:25.3
1193	Peter Gackenheimer	50	Wendlingen	GER		2,888	2:25.4
1194	Rüdiger Münch	81	Veldenz	GER		2,886	2:25.5
1194	Brian Cuff	57	Irvington, NY	USA		2,886	2:25.5
1196	satish bawa	60		USA		2,884	2:25.6
1197	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,883	2:25.6
1198	Jacky Lee	58		NZL		2,882	2:25.7
1198	Robin Snead	53		USA		2,882	2:25.7
1198	Loni Ringhand	46		USA		2,882	2:25.7