Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,499	2:48.0
1102	湧泉郑	39		CHN		2,496	2:48.2
1103	Jamie Skyta	48		USA		2,486	2:48.9
1103	Gabriele Barth	64		GER		2,486	2:48.9
1105	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:49.0
1106	Louise Devereux-Power	52		IRL		2,482	2:49.2
1106	Bill Santus	79	Aurora, CO	USA		2,482	2:49.2
1108	Geoff Storey	58		GBR		2,475	2:49.6
1109	Steven Shultis	61		USA		2,470	2:50.0
1110	Celine Meek	35		USA		2,469	2:50.1
1111	andrea moresca	50		ITA		2,468	2:50.1
1112	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,465	2:50.3
1113	Ryan Craig	54	CA	USA		2,461	2:50.6
1114	Joi Cox	62		USA		2,459	2:50.8
1115	Karin Scheffler	62		GER		2,457	2:50.9
1116	Angelique Toet	60		NED		2,454	2:51.1
1117	Kai Resch	40		GER		2,453	2:51.2
1118	Barbara Kodors	69	ON	CAN		2,442	2:51.9
1119	Roxane Simonian	73	Claremont, CA	USA		2,437	2:52.3
1120	John Menzies	77		USA		2,434	2:52.5
1120	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,434	2:52.5
1122	Samantha Lane	37		USA		2,433	2:52.6
1123	Eugene Paul	52	VA	USA	U.S. Army	2,432	2:52.6
1124	政何	34	chongqing	CHN	亦可赛艇	2,425	2:53.1
1125	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:53.2
1126	Terri Church	71		USA	Row House Highlands Ranch	2,418	2:53.6
1127	Diamantino Ferreira	77		POR		2,417	2:53.7
1128	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,412	2:54.1
1129	Eric Storey	56		USA		2,411	2:54.2
1130	Julien Parra	45		FRA		2,407	2:54.4
1131	Keri McCarthy	35		USA	RowAlong	2,393	2:55.5
1132	Tristin Bauters	44		USA		2,388	2:55.8
1133	Karolina Zak-Howard	45		USA		2,371	2:57.1
1134	Bruce Stuart	71		CAN		2,362	2:57.8
1135	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1136	Marci Stearns	45		USA		2,344	2:59.1
1137	Ngozi Osuagwu	61		USA		2,341	2:59.4
1138	Natalia Hilton	29		USA		2,325	3:00.6
1139	Charles Gaddy	58		USA		2,314	3:01.5
1139	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1141	Patricia George	51		USA		2,310	3:01.8
1142	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1142	Inga Hoffman	54		USA		2,309	3:01.8
1144	Kevin Newmeyer	64		USA		2,307	3:02.0
1145	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1146	Theresa DiRocco	60		USA		2,291	3:03.3
1147	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1148	Annie Werner	50		USA		2,284	3:03.8
1148	Lisa Wicker	64		USA		2,284	3:03.8
1150	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1