Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
1100	Bipin Chougule	43		GER		2,979	2:20.9
1103	Stefan Norlin	70		SWE		2,976	2:21.1
1104	Mike McKeigue	66		CAN		2,975	2:21.1
1105	Harry Lim	48	Orlando, FL	USA		2,974	2:21.2
1106	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:21.2
1106	Ryan Jenkins	51	FL	USA		2,973	2:21.2
1108	Jill Esser	44		NZL		2,972	2:21.3
1108	Nathan Swanson	43	MO	USA		2,972	2:21.3
1110	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
1110	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
1112	Isabela Gonçalves	36		BRA		2,970	2:21.4
1112	courtney santo	50	Memphis, TN	USA	Scott Street CrossFit	2,970	2:21.4
1114	Stuart Cunniffe	61	York	GBR		2,969	2:21.4
1114	Stylianos Dimitriadis	56		GRE		2,969	2:21.4
1114	Michael Gibbons	57		USA		2,969	2:21.4
1117	Carlos Laya	53	Palencia	ESP		2,967	2:21.5
1118	Christopher Pace	49		USA	New Haven Rowing Club	2,966	2:21.6
1118	Elena Shmoylova	43		CAN		2,966	2:21.6
1120	Deborrah Pilon	72	Cedar City, UT	USA		2,965	2:21.6
1121	Evie Modatsos	57		GRE		2,964	2:21.7
1121	Amy Slattery	53		USA		2,964	2:21.7
1121	Nate Gomer	40		USA		2,964	2:21.7
1124	Mary Black	46		GER		2,960	2:21.8
1124	Carly Meredith	35		CAN		2,960	2:21.8
1126	Garry Hughes	57		GBR		2,959	2:21.9
1127	Bryan Ripley	38		USA		2,958	2:21.9
1127	Matthew Boyle	44	San Diego, CA	USA		2,958	2:21.9
1129	Jonatas De Sa	44	Al Ain	UAE		2,956	2:22.0
1129	Anke Lüdde	57	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,956	2:22.0
1131	Kenzie Funk	31		USA		2,955	2:22.1
1132	Sonja Ooms	46		BEL		2,952	2:22.2
1133	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
1133	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,949	2:22.4
1135	Lea Dighello	31	Upton, MA	USA		2,948	2:22.4
1135	Kenneth Hockett	32		USA		2,948	2:22.4
1137	Christina Ewig	55		USA		2,944	2:22.6
1137	Thomas Gwosdz	60		GER		2,944	2:22.6
1139	Alicia Kapheim	64	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,943	2:22.7
1140	Katie Talbot	39		USA		2,942	2:22.7
1140	Alex Mahy	50		CAN		2,942	2:22.7
1142	Thomas Kern	46		GER		2,941	2:22.8
1143	Sheri McMullen	47		CAN		2,939	2:22.9
1143	Jürgen Goller	47	Hof, BY	GER		2,939	2:22.9
1145	Ryan Irish	49		USA		2,938	2:22.9
1146	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:23.0
1147	Sue Strand	55		AUS		2,934	2:23.1
1148	Hayden Born	29		USA		2,932	2:23.2
1149	Youngsoo Kim	39		KOR		2,931	2:23.2
1149	Hunter Longshore	48		USA		2,931	2:23.2