Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 2,499 | 2:48.0 |
| 1102 | 湧泉 郑 | 39 | CHN | 2,496 | 2:48.2 | ||
| 1103 | Jamie Skyta | 48 | USA | 2,486 | 2:48.9 | ||
| 1103 | Gabriele Barth | 64 | GER | 2,486 | 2:48.9 | ||
| 1105 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 2:49.0 |
| 1106 | Louise Devereux-Power | 52 | IRL | 2,482 | 2:49.2 | ||
| 1106 | Bill Santus | 79 | Aurora, CO | USA | 2,482 | 2:49.2 | |
| 1108 | Geoff Storey | 58 | GBR | 2,475 | 2:49.6 | ||
| 1109 | Steven Shultis | 61 | USA | 2,470 | 2:50.0 | ||
| 1110 | Celine Meek | 35 | USA | 2,469 | 2:50.1 | ||
| 1111 | andrea moresca | 50 | ITA | 2,468 | 2:50.1 | ||
| 1112 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 2,465 | 2:50.3 | |
| 1113 | Ryan Craig | 54 | CA | USA | 2,461 | 2:50.6 | |
| 1114 | Joi Cox | 62 | USA | 2,459 | 2:50.8 | ||
| 1115 | Karin Scheffler | 62 | GER | 2,457 | 2:50.9 | ||
| 1116 | Angelique Toet | 60 | NED | 2,454 | 2:51.1 | ||
| 1117 | Kai Resch | 40 | GER | 2,453 | 2:51.2 | ||
| 1118 | Barbara Kodors | 69 | ON | CAN | 2,442 | 2:51.9 | |
| 1119 | Roxane Simonian | 73 | Claremont, CA | USA | 2,437 | 2:52.3 | |
| 1120 | John Menzies | 77 | USA | 2,434 | 2:52.5 | ||
| 1120 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 2,434 | 2:52.5 |
| 1122 | Samantha Lane | 37 | USA | 2,433 | 2:52.6 | ||
| 1123 | Eugene Paul | 52 | VA | USA | U.S. Army | 2,432 | 2:52.6 |
| 1124 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,425 | 2:53.1 |
| 1125 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,424 | 2:53.2 |
| 1126 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,418 | 2:53.6 | |
| 1127 | Diamantino Ferreira | 77 | POR | 2,417 | 2:53.7 | ||
| 1128 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,412 | 2:54.1 |
| 1129 | Eric Storey | 56 | USA | 2,411 | 2:54.2 | ||
| 1130 | Julien Parra | 45 | FRA | 2,407 | 2:54.4 | ||
| 1131 | Keri McCarthy | 35 | USA | RowAlong | 2,393 | 2:55.5 | |
| 1132 | Tristin Bauters | 44 | USA | 2,388 | 2:55.8 | ||
| 1133 | Karolina Zak-Howard | 45 | USA | 2,371 | 2:57.1 | ||
| 1134 | Bruce Stuart | 71 | CAN | 2,362 | 2:57.8 | ||
| 1135 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 2,358 | 2:58.1 | |
| 1136 | Marci Stearns | 45 | USA | 2,344 | 2:59.1 | ||
| 1137 | Ngozi Osuagwu | 61 | USA | 2,341 | 2:59.4 | ||
| 1138 | Natalia Hilton | 29 | USA | 2,325 | 3:00.6 | ||
| 1139 | Charles Gaddy | 58 | USA | 2,314 | 3:01.5 | ||
| 1139 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,314 | 3:01.5 |
| 1141 | Patricia George | 51 | USA | 2,310 | 3:01.8 | ||
| 1142 | Joyce Alofs | 42 | Zeewolde | NED | 2,309 | 3:01.8 | |
| 1142 | Inga Hoffman | 54 | USA | 2,309 | 3:01.8 | ||
| 1144 | Kevin Newmeyer | 64 | USA | 2,307 | 3:02.0 | ||
| 1145 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,293 | 3:03.1 |
| 1146 | Theresa DiRocco | 60 | USA | 2,291 | 3:03.3 | ||
| 1147 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,285 | 3:03.8 | |
| 1148 | Annie Werner | 50 | USA | 2,284 | 3:03.8 | ||
| 1148 | Lisa Wicker | 64 | USA | 2,284 | 3:03.8 | ||
| 1150 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,281 | 3:04.1 |