Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gretter Hannah	40		USA		2,728	2:33.9
952	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
952	Kirsty Nicholson	40	Glasgow	GBR		2,726	2:34.0
954	Sara Nyman	46		SWE		2,725	2:34.1
955	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
956	Theresa Raven	65		USA		2,717	2:34.5
957	Max Craig	55		USA		2,716	2:34.6
958	Edgar Tringali	36		ITA		2,714	2:34.7
959	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
959	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
961	Phillip Rosenthall	65		USA		2,705	2:35.2
962	D Molony	46		USA		2,704	2:35.3
963	Alexis Mountes	31		USA		2,702	2:35.4
964	Gary Walters	48	Spanish Fork, UT	USA		2,700	2:35.5
965	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,699	2:35.6
966	Emma-Lee White	46		AUS		2,695	2:35.8
967	Rachell Nagorsen	36		USA		2,694	2:35.9
968	Michael Richter	52		JPN		2,690	2:36.1
969	Jennifer Widup	45		USA		2,689	2:36.1
970	Doug Goodwin	64		USA		2,677	2:36.8
971	Paul Baldino	78		USA		2,675	2:37.0
972	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
973	Paul Williams	65		GBR		2,672	2:37.1
973	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672	2:37.1
975	Dan Bratta	61		USA		2,671	2:37.2
976	Erik W	-		NED		2,670	2:37.3
977	Heleen G	39		NED		2,663	2:37.7
978	Javier Abeleira	55		ESP		2,661	2:37.8
979	Paige Diffenderfer	39		USA		2,654	2:38.2
980	Colin Hewick	67		GBR		2,639	2:39.1
981	Sven Friedrich	38		GER		2,636	2:39.3
982	Kristi Green	55		USA		2,634	2:39.4
983	Kim Dassler	-	GA	USA		2,633	2:39.5
984	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,624	2:40.0
985	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:40.1
986	Ben Myers	48		USA		2,621	2:40.2
987	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3
988	Lyla D	-		AUS		2,618	2:40.4
988	Melinda Cole	-		USA		2,618	2:40.4
988	Shannon O’Toole	28		USA		2,618	2:40.4
991	Ashley Lane	38		USA		2,614	2:40.6
991	Kirstin Westover	48		GBR		2,614	2:40.6
993	Drea Fit	-		GER		2,611	2:40.8
994	Hillary Weber	39		CAN		2,605	2:41.2
995	Mark Johnson	69		USA		2,600	2:41.5
995	Dennis Vratsinis	63	THESSALONIKI	GRE		2,600	2:41.5
997	Louise Adielson	55		NCL		2,595	2:41.8
997	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,595	2:41.8
999	Ron Stokes	77		USA		2,594	2:41.9
1000	Emil F.	49		AUS		2,592	2:42.0