Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Julia Aubrey	38		GBR		3,099	2:15.5
951	Thomas Lundstrom	56	Fall River, MA	USA		3,099	2:15.5
953	Robert Doss	41		USA		3,098	2:15.5
953	Charlotte De Bruijn	26		NED		3,098	2:15.5
955	David K. Gibson	56	Orlando, FL	USA		3,097	2:15.6
956	Kyle Cockram	35		USA		3,095	2:15.7
957	Edwin V	-		NED		3,094	2:15.7
958	David Marshall	56		USA		3,092	2:15.8
959	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,091	2:15.8
959	Clervil Heraux	54		USA		3,091	2:15.8
959	Mary Chidester	24		USA		3,091	2:15.8
962	G Paisley	55		USA	US Navy Veteran	3,089	2:15.9
962	Derrick Deardorff	42		USA		3,089	2:15.9
964	Tony Ward	61		GBR		3,087	2:16.0
964	Sophia K	31		GER		3,087	2:16.0
966	Fredrik Alne	33		NOR		3,086	2:16.0
966	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,086	2:16.0
968	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,085	2:16.1
968	Claire Duthuit	41		GBR		3,085	2:16.1
970	Andrew Farrugia	63		MLT		3,084	2:16.1
970	Joni Laser	47		USA		3,084	2:16.1
972	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,081	2:16.3
972	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
972	Timothy Martin	55	ON	CAN		3,081	2:16.3
975	Ross Kastner	42		USA		3,080	2:16.3
975	Gustav Nordlund	49		SWE		3,080	2:16.3
975	Christian Hands	47		CAN		3,080	2:16.3
978	Vikram Z.	46		GER		3,079	2:16.4
978	Matt Page	52		GBR		3,079	2:16.4
980	Elizabeth White	50		USA		3,078	2:16.4
981	Eric Kerr	27		CAN		3,077	2:16.4
981	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,077	2:16.4
983	Dave Schoettli	37		SUI		3,076	2:16.5
983	Kirsten Dickson	50	Ridgewood, NJ	USA		3,076	2:16.5
985	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
985	Kyleigh Connolly	30		USA		3,075	2:16.5
987	Ran LI	49		CHN		3,074	2:16.6
987	J.D. Abbey	46		USA		3,074	2:16.6
989	francesco resmini	43	Milano	ITA		3,072	2:16.7
989	Karin B	47		GER		3,072	2:16.7
991	Janna Girardi	47	Tacoma	USA		3,071	2:16.7
992	Nickie B	13		DEN		3,069	2:16.8
993	명 윤	54		KOR		3,068	2:16.8
993	Corey Kinsman	44	TN	USA		3,068	2:16.8
993	T Hsu	50		USA		3,068	2:16.8
996	Paul Fernan	65	Arnold, MD	USA		3,066	2:16.9
997	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:17.0
997	Peter Stroud	57		GBR		3,064	2:17.0
999	Changwok Choi	61	busan	KOR		3,058	2:17.3
999	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	3,058	2:17.3