Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kristi Green	55		USA		2,634	2:39.4
1052	Kim Dassler	-	GA	USA		2,633	2:39.5
1053	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,624	2:40.0
1054	Bertrand Cornélusse	42		BEL		2,623	2:40.1
1055	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:40.1
1056	Ben Myers	48		USA		2,621	2:40.2
1057	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3
1057	Philip Thomas	52	Dunwoody, GA	USA		2,620	2:40.3
1059	Lyla D	-		AUS		2,618	2:40.4
1059	Melinda Cole	-		USA		2,618	2:40.4
1059	Shannon O’Toole	28		USA		2,618	2:40.4
1062	Ashley Lane	38		USA		2,614	2:40.6
1062	Kirstin Westover	48		GBR		2,614	2:40.6
1064	Drea Fit	-		GER		2,611	2:40.8
1065	Chad Brockman	48		USA		2,607	2:41.1
1066	Hillary Weber	39		CAN		2,605	2:41.2
1067	Mark Johnson	69		USA		2,600	2:41.5
1067	Dennis Vratsinis	63	THESSALONIKI	GRE		2,600	2:41.5
1069	Louise Adielson	55		NCL		2,595	2:41.8
1069	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,595	2:41.8
1071	Ron Stokes	77		USA		2,594	2:41.9
1072	Emil F.	49		AUS		2,592	2:42.0
1072	Richard Yeung	77	Richmond Hill,, ON	CAN		2,592	2:42.0
1074	Brian Howk	67		USA		2,589	2:42.2
1075	James F. Keating	78		USA		2,588	2:42.2
1076	Bonnie Ghent	58		USA		2,583	2:42.6
1076	Melissa Crimmings	47		USA	1936 Erg Club	2,583	2:42.6
1078	Tina Weber	35	PA	USA		2,579	2:42.8
1078	Gail Dokucu	62	Chicago, IL	USA		2,579	2:42.8
1080	Guy Wood	82	Winnipeg, MB	CAN		2,577	2:42.9
1081	Nancy Mullane	47		USA		2,573	2:43.2
1082	Tom Seabolt	73	Port Orange, FL	USA		2,564	2:43.8
1083	Nicolas Lunet	40		FRA		2,563	2:43.8
1084	Kim McFarlane	64		USA		2,561	2:43.9
1085	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,559	2:44.1
1085	Tamara Stawicki	43	Easton, PA	USA		2,559	2:44.1
1087	Yshallmy M	35		CHN		2,546	2:44.9
1087	Bartolomeo Lamorgese	49		ITA		2,546	2:44.9
1087	Kay Redlich	-		USA		2,546	2:44.9
1087	Angela Pidkowich	59		CAN		2,546	2:44.9
1091	Mark TeStroete	57		USA		2,541	2:45.2
1092	Louise Myburgh	61		RSA		2,538	2:45.4
1092	Hans Pfeil	62		GER	Free Spirits	2,538	2:45.4
1094	Troy Walton	58		USA		2,535	2:45.6
1095	Thomas Scotton	69	Middletown, CT	USA		2,532	2:45.8
1096	A X	75		GER		2,528	2:46.1
1097	Guido Mende	63		GER		2,524	2:46.4
1098	Harrison Mann	36		USA		2,523	2:46.4
1099	Anne Hoehn	62		USA		2,517	2:46.8
1100	scott diego	56		USA		2,513	2:47.1