Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:18.9
1052	Patrick Metcalf	65		USA		3,021	2:19.0
1052	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,021	2:19.0
1052	Paul Hamad	51		USA		3,021	2:19.0
1055	Valerie Dunn	56		USA	Prince William Rowing Club	3,020	2:19.0
1055	Víctor Rodriguez	36	Sevilla	ESP		3,020	2:19.0
1055	Jim Coen	75		USA		3,020	2:19.0
1058	Emma Wilson	54		AUS		3,019	2:19.1
1058	Alberto Alcalá	49	Alcalá de Henares	ESP		3,019	2:19.1
1058	Stefanie Halvorson	50		USA		3,019	2:19.1
1058	Adam Harrison	44		USA		3,019	2:19.1
1062	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
1063	Ben Frank	65	York	GBR	The Diamonds (Over Sixties Erging Group)	3,015	2:19.3
1064	Haley G	37		USA		3,014	2:19.3
1065	Axel Henschke	73	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	3,013	2:19.3
1066	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:19.4
1066	Ryan Adzima	44	Las Vegas, NV	USA		3,011	2:19.4
1068	Hans-Jürgen Peter	62		GER		3,009	2:19.5
1069	Reinhard Kästner	63	Bad Schönborn	GER		3,008	2:19.6
1069	Steven VanderVeen	69		USA		3,008	2:19.6
1071	Tony Jung	26		KOR		3,005	2:19.7
1072	John Gumm	31	AZ	USA	reddit /r/ rowing	3,004	2:19.8
1073	Steven DeFreitas	61	Suffolk, VA	USA		3,003	2:19.8
1074	Roger Lane	39		USA		3,002	2:19.9
1074	Joshua Palmatier	42		USA		3,002	2:19.9
1076	Thomas Savage	-		USA		3,001	2:19.9
1076	David Duro	55		GBR		3,001	2:19.9
1078	Michael Adsit	55		USA	TEAM MELALEUCA	2,998	2:20.0
1078	Dennis Naughton	55		USA		2,998	2:20.0
1080	Brad King	51		AUS		2,995	2:20.2
1080	Volker Wulf	56	Lengenbeck	GER		2,995	2:20.2
1082	Devan Brand	44		USA		2,993	2:20.3
1082	M Smith	42		USA	GARAGEATHLETE	2,993	2:20.3
1084	Roy Schmardebeck	42	TN	USA		2,992	2:20.3
1085	Henry Bulteel	46		NED		2,991	2:20.4
1085	Fabian Peter	33		SUI		2,991	2:20.4
1087	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,990	2:20.4
1088	nate pelsma	48		USA		2,988	2:20.5
1088	Jose Couvertier	48	TX	USA		2,988	2:20.5
1090	Theo M. van den Akker	81	Utrecht	NED		2,987	2:20.6
1090	Vaëlle Vervray	50		FRA		2,987	2:20.6
1090	Robert Lloyd	49		CAN		2,987	2:20.6
1093	Oliver Bishop	50		SUI		2,985	2:20.7
1094	Taylor Wright	28	Littleton, MA	USA		2,984	2:20.7
1095	Kris Smith	46		USA		2,983	2:20.7
1096	Kathy Petell	67		USA		2,981	2:20.8
1096	kay eff	23		USA		2,981	2:20.8
1098	Kendra Gilmour	36		USA		2,980	2:20.9
1099	Uliana Chetyrina	52		AIN		2,979	2:20.9
1099	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9