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Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Timo Hyyppä 62 FIN 3,022 2:18.9
1051 Joe Lynn 69 USA 3,022 2:18.9
1053 Patrick Metcalf 65 USA 3,021 2:19.0
1053 Terry McIntyre 76 USA 3,021 2:19.0
1053 Paul Hamad 51 USA 3,021 2:19.0
1056 Valerie Dunn 56 USA 3,020 2:19.0
1056 Víctor Rodriguez 36 ESP 3,020 2:19.0
1056 Jim Coen 75 USA 3,020 2:19.0
1059 Emma Wilson 54 AUS 3,019 2:19.1
1059 Alberto Alcalá 49 ESP 3,019 2:19.1
1059 Stefanie Halvorson 50 USA 3,019 2:19.1
1059 Adam Harrison 44 USA 3,019 2:19.1
1063 Tim Cook 65 GBR 3,016 2:19.2
1064 Ben Frank 65 GBR 3,015 2:19.3
1065 Haley G 37 USA 3,014 2:19.3
1066 Axel Henschke 73 GER 3,013 2:19.3
1067 Ella Madlen 64 USA 3,011 2:19.4
1067 Ryan Adzima 44 USA 3,011 2:19.4
1069 Hans-Jürgen Peter 62 GER 3,009 2:19.5
1070 Reinhard Kästner 63 GER 3,008 2:19.6
1070 Steven VanderVeen 69 USA 3,008 2:19.6
1072 Tony Jung 26 KOR 3,005 2:19.7
1073 John Gumm 31 USA 3,004 2:19.8
1074 Steven DeFreitas 61 USA 3,003 2:19.8
1075 Roger Lane 39 USA 3,002 2:19.9
1075 Joshua Palmatier 42 USA 3,002 2:19.9
1077 Thomas Savage - USA 3,001 2:19.9
1077 David Duro 55 GBR 3,001 2:19.9
1079 Michael Adsit 55 USA 2,998 2:20.0
1079 Dennis Naughton 55 USA 2,998 2:20.0
1081 Brad King 51 AUS 2,995 2:20.2
1081 Volker Wulf 56 GER 2,995 2:20.2
1083 Devan Brand 44 USA 2,993 2:20.3
1083 M Smith 42 USA 2,993 2:20.3
1085 Roy Schmardebeck 42 USA 2,992 2:20.3
1086 Henry Bulteel 46 NED 2,991 2:20.4
1086 Fabian Peter 33 SUI 2,991 2:20.4
1088 Dwayne Fortner 62 USA 2,990 2:20.4
1089 nate pelsma 48 USA 2,988 2:20.5
1089 Jose Couvertier 48 USA 2,988 2:20.5
1091 Theo M. van den Akker 81 NED 2,987 2:20.6
1091 Vaëlle Vervray 50 FRA 2,987 2:20.6
1091 Robert Lloyd 49 CAN 2,987 2:20.6
1094 Oliver Bishop 50 SUI 2,985 2:20.7
1095 Taylor Wright 28 USA 2,984 2:20.7
1096 Kris Smith 46 USA 2,983 2:20.7
1097 Kathy Petell 67 USA 2,981 2:20.8
1097 kay eff 23 USA 2,981 2:20.8
1099 Kendra Gilmour 36 USA 2,980 2:20.9
1100 Uliana Chetyrina 52 AIN 2,979 2:20.9