Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,776	2:31.2
1002	Bruce LaBuda	64		USA		2,775	2:31.3
1003	Jaroslaw Cwynar	44	Rzeszow	POL		2,773	2:31.4
1004	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,770	2:31.6
1005	D H	52	UT	USA	U.S. Armed Forces Veterans	2,766	2:31.8
1005	Moises Dominguez	52		ESP		2,766	2:31.8
1007	Irina Mylnikova	41		CYP		2,757	2:32.3
1007	Emily F	35		CAN		2,757	2:32.3
1009	Jessica Morgan	33		USA		2,755	2:32.4
1010	Richard de Jonge	74		NED		2,752	2:32.6
1010	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
1012	Andrew Kennerley	51		GBR		2,751	2:32.6
1012	Quint Avenetti	36		USA		2,751	2:32.6
1014	Mathieu Le Bihan	31		FRA		2,747	2:32.8
1015	Steve Schnack	66	Menasha, WI	USA		2,746	2:32.9
1016	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
1016	Kathryn LaBuda	64		USA		2,735	2:33.5
1018	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
1019	Amandine Jourdin	42		FRA		2,731	2:33.7
1020	Gretter Hannah	40		USA		2,728	2:33.9
1021	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
1021	Kirsty Nicholson	40	Glasgow	GBR		2,726	2:34.0
1023	Sara Nyman	46		SWE		2,725	2:34.1
1024	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
1025	Theresa Raven	65		USA		2,717	2:34.5
1026	Max Craig	55		USA		2,716	2:34.6
1027	Edgar Tringali	36		ITA		2,714	2:34.7
1028	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
1028	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
1030	Phillip Rosenthall	65		USA		2,705	2:35.2
1031	D Molony	46		USA		2,704	2:35.3
1032	Alexis Mountes	31		USA		2,702	2:35.4
1033	Gary Walters	48	Spanish Fork, UT	USA		2,700	2:35.5
1034	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,699	2:35.6
1035	Emma-Lee White	46		AUS		2,695	2:35.8
1036	Rachell Nagorsen	36		USA		2,694	2:35.9
1037	Michael Richter	52		JPN		2,690	2:36.1
1038	Jennifer Widup	45		USA		2,689	2:36.1
1039	Doug Goodwin	64		USA		2,677	2:36.8
1040	Paul Baldino	78		USA		2,675	2:37.0
1041	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
1042	Paul Williams	65		GBR		2,672	2:37.1
1042	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672	2:37.1
1044	Dan Bratta	61		USA		2,671	2:37.2
1045	Erik W	-		NED		2,670	2:37.3
1046	Heleen G	39		NED		2,663	2:37.7
1047	Javier Abeleira	55		ESP		2,661	2:37.8
1048	Paige Diffenderfer	39		USA		2,654	2:38.2
1049	Colin Hewick	67		GBR		2,639	2:39.1
1050	Sven Friedrich	38		GER		2,636	2:39.3