Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Frost	45		USA		3,174	2:12.3
852	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,172	2:12.4
852	Marcus Grijalva	48	El Paso, TX	USA		3,172	2:12.4
852	Misbha Lauten	43		NOR		3,172	2:12.4
852	Lindsay B	50		CAN	Team Canada	3,172	2:12.4
852	Tyna Eloundou	32		USA		3,172	2:12.4
857	Sue Steckle	54	Calgary, AB	CAN		3,169	2:12.5
858	Dale Tuttle	62	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
859	Kiernan Anna’s	55		USA		3,167	2:12.6
860	Marie Dietsch	28		FRA		3,166	2:12.6
860	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,166	2:12.6
862	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,165	2:12.7
862	Alexander Niemeyer	54		GER		3,165	2:12.7
862	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	3,165	2:12.7
862	Michael Grinter	63		GBR		3,165	2:12.7
866	Marcel Tillmanns	26		GER		3,163	2:12.7
867	Nicola Partridge	61		GBR		3,162	2:12.8
867	John Morgan	50		CAN		3,162	2:12.8
867	Graham Tooker	35		USA		3,162	2:12.8
870	Jon Niemeyer	68		USA		3,160	2:12.9
870	Brenton Wood	38		CAN		3,160	2:12.9
872	David Sykes	79	Ft Worth, TX	USA		3,159	2:12.9
872	Pete Chappelear	59	NJ	USA		3,159	2:12.9
874	Cally Smith	29		USA		3,158	2:12.9
875	Joop Dijkstra	62		NED		3,157	2:13.0
875	Riccardo Lolato	41		ITA		3,157	2:13.0
875	Brian Lehman	57		USA		3,157	2:13.0
875	Stefano Specia	36	Budapest	ITA		3,157	2:13.0
879	Lars Holmström	57	Köping	SWE		3,156	2:13.0
879	Janette Leipert	47		GER		3,156	2:13.0
881	Raymond Duignam	59		IRL		3,154	2:13.1
881	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:13.1
883	Steve Scherrer	63	Lafayette, IN	USA		3,153	2:13.2
884	Eric Middlemist	48		USA		3,152	2:13.2
885	Andrew Welsh	53	Sparta, NJ	USA		3,150	2:13.3
886	Beata Wieczorek	34		POL		3,148	2:13.4
887	Andrea Baldwin	46		USA		3,146	2:13.5
888	Ali Gould	53		GBR		3,145	2:13.5
888	Steve McCain	42		USA		3,145	2:13.5
888	Michael Plunkett	74	Pelham, NY	USA		3,145	2:13.5
888	Victor Y	36		USA		3,145	2:13.5
892	David Craig	74		GBR		3,144	2:13.5
892	Nelphison deAlmeida	59	Hampstead	USA		3,144	2:13.5
894	Andrew Harris	65	Botany, NSW	AUS		3,143	2:13.6
895	Nicolas Tetreault	46		NED		3,142	2:13.6
896	Craig Terlikowski	46	SA	AUS		3,141	2:13.7
897	Patrick Alix	63		USA		3,139	2:13.8
898	Manuel Uhrberg	21		GER		3,138	2:13.8
899	Bo Axelsen	60		DEN		3,137	2:13.8
899	Steve Norak	38		USA		3,137	2:13.8