Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,699	2:35.6
852	Emma-Lee White	46		AUS		2,695	2:35.8
853	Michael Richter	52		JPN		2,690	2:36.1
854	Jennifer Widup	45		USA		2,689	2:36.1
855	Paul Baldino	78		USA		2,675	2:37.0
856	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
857	Paul Williams	65		GBR		2,672	2:37.1
857	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672	2:37.1
859	Dan Bratta	61		USA		2,671	2:37.2
860	Erik W	-		NED		2,670	2:37.3
861	Heleen G	39		NED		2,663	2:37.7
862	Colin Hewick	67		GBR		2,639	2:39.1
863	Sven Friedrich	38		GER		2,636	2:39.3
864	Kim Dassler	-	GA	USA		2,633	2:39.5
865	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,624	2:40.0
866	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:40.1
867	Ben Myers	48		USA		2,621	2:40.2
868	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3
869	Lyla D	-		AUS		2,618	2:40.4
869	Melinda Cole	-		USA		2,618	2:40.4
871	Ashley Lane	38		USA		2,614	2:40.6
871	Kirstin Westover	48		GBR		2,614	2:40.6
873	Drea Fit	-		GER		2,611	2:40.8
874	Hillary Weber	39		CAN		2,605	2:41.2
875	Mark Johnson	69		USA		2,600	2:41.5
875	Dennis Vratsinis	63	THESSALONIKI	GRE		2,600	2:41.5
877	Louise Adielson	55		NCL		2,595	2:41.8
877	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,595	2:41.8
879	Ron Stokes	77		USA		2,594	2:41.9
880	Emil F.	49		AUS		2,592	2:42.0
880	Richard Yeung	77	Richmond Hill,, ON	CAN		2,592	2:42.0
882	Brian Howk	67		USA		2,589	2:42.2
883	James F. Keating	78		USA		2,588	2:42.2
884	Bonnie Ghent	58		USA		2,583	2:42.6
884	Melissa Crimmings	47		USA	1936 Erg Club	2,583	2:42.6
886	Tina Weber	35	PA	USA		2,579	2:42.8
886	Gail Dokucu	62	Chicago, IL	USA		2,579	2:42.8
888	Guy Wood	82	Winnipeg, MB	CAN		2,577	2:42.9
889	Nancy Mullane	47		USA		2,573	2:43.2
890	Tom Seabolt	73	Port Orange, FL	USA		2,564	2:43.8
891	Nicolas Lunet	40		FRA		2,563	2:43.8
892	Kim McFarlane	64		USA		2,561	2:43.9
893	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,559	2:44.1
893	Tamara Stawicki	43	Easton, PA	USA		2,559	2:44.1
895	Yshallmy M	35		CHN		2,546	2:44.9
895	Bartolomeo Lamorgese	49		ITA		2,546	2:44.9
895	Kay Redlich	-		USA		2,546	2:44.9
898	Mark TeStroete	57		USA		2,541	2:45.2
899	Louise Myburgh	61		RSA		2,538	2:45.4
899	Hans Pfeil	62		GER	Free Spirits	2,538	2:45.4