Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthias Ritz	45		GER		3,206	2:11.0
801	Adam Gillis	43		CAN		3,206	2:11.0
803	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,205	2:11.0
804	Jo Woodley	66	Appledore	GBR		3,204	2:11.0
804	Taylor Hughey	37		USA		3,204	2:11.0
804	David Meyers	44	Austin, TX	USA		3,204	2:11.0
804	Paolo Palmini	56	Brescia	ITA		3,204	2:11.0
808	Mick Watson	61		GBR		3,202	2:11.1
809	CHRIS KOCH	66		USA		3,201	2:11.2
810	Hyunseung Lee	44		KOR		3,200	2:11.2
811	Sashni-Cole Matthews	28	CA	USA		3,199	2:11.2
811	Steven Conway	66	VA	USA		3,199	2:11.2
813	C S	59		USA		3,198	2:11.3
814	Geoff Steffee	56	Elizabethton, TN	USA		3,197	2:11.3
814	tom esker	50		USA		3,197	2:11.3
814	Syed Hasan	35		USA		3,197	2:11.3
817	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,196	2:11.4
817	Nick McCoy	29		USA		3,196	2:11.4
819	Cam Moon	29		GBR		3,195	2:11.4
819	Tomás Aja	41		MEX		3,195	2:11.4
819	Santiago A L	12		GEQ		3,195	2:11.4
822	Ryan Wetmore	44	Fort Mill, SC	USA		3,194	2:11.4
823	Sean D	62	McKinney, TX	USA		3,193	2:11.5
823	Kinga Nowak	36		POL		3,193	2:11.5
825	Evgeniya Bezgub	40		FRA		3,192	2:11.5
826	Gary Knighton	57		GBR		3,191	2:11.6
826	Tom Whitehead	35		GBR		3,191	2:11.6
826	Christopher Follrich	41	Landshut	GER	Million Meter Vikings	3,191	2:11.6
829	Silvester Wijnia	51		NED		3,189	2:11.7
829	Meg Pailler	50	Amherst, NY	USA		3,189	2:11.7
829	W Falwell	37	OH	USA		3,189	2:11.7
832	Joseph T	33		USA		3,187	2:11.7
833	Steve Anderson	45		NZL		3,186	2:11.8
833	Sara Elaine Jackson	45	Wellesley, MA	USA		3,186	2:11.8
835	Bec L	43		AUS		3,185	2:11.8
835	Bryan Evans	65	Godalming	GBR		3,185	2:11.8
837	Beau Cook	36	NSW	AUS	Penrith Giants	3,184	2:11.9
838	Mary Wareing	55	Chester	GBR		3,183	2:11.9
839	Peter Walsh	58		AUS		3,181	2:12.0
839	Lucijan Blagonic	39	Dublin	IRL		3,181	2:12.0
839	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:12.0
842	JIN-YOUNG KIM	45		KOR		3,180	2:12.0
842	Elizabeth Adkins	51		USA		3,180	2:12.0
844	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,179	2:12.1
844	Michael Mobley	61		USA		3,179	2:12.1
846	Todd Sarver	58		USA		3,178	2:12.1
846	Vincent De Gooijer	52		NED		3,178	2:12.1
846	Katie Cunningham	40		CAN	The Fitness Hall	3,178	2:12.1
849	Elmar Giacomuzzi	60		ITA		3,177	2:12.2
850	Grant Dykstra	58	Edmonton, AB	CAN		3,176	2:12.2