Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | G#8 Nike | 58 | ITA | 3,271 | 2:08.4 | ||
| 701 | Neil Bassett | 58 | Andover | GBR | 3,271 | 2:08.4 | |
| 701 | Jacques Montijn | 57 | NED | 3,271 | 2:08.4 | ||
| 701 | Taylor Bates | 32 | USA | 3,271 | 2:08.4 | ||
| 705 | Steph Johnson | 50 | USA | 3,269 | 2:08.4 | ||
| 706 | Chris DeLange | 48 | USA | 3,268 | 2:08.5 | ||
| 706 | Christopher Scott | 54 | USA | 3,268 | 2:08.5 | ||
| 706 | Marileen Vandenberghe | 67 | BEL | 3,268 | 2:08.5 | ||
| 709 | David Orr | 70 | Brisbane, QLD | AUS | 3,267 | 2:08.5 | |
| 709 | Victoria Stewart | 26 | USA | 3,267 | 2:08.5 | ||
| 711 | Bryan Morgan | 49 | USA | 3,266 | 2:08.5 | ||
| 711 | Daniel Nagel | 35 | GER | 3,266 | 2:08.5 | ||
| 711 | Andrew Masters | 53 | USA | 3,266 | 2:08.5 | ||
| 711 | David McDiarmid | 40 | MI | USA | 3,266 | 2:08.5 | |
| 715 | Norman Spibey | 69 | Huntingdon | GBR | 3,265 | 2:08.6 | |
| 715 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:08.6 |
| 717 | James Hollingsworth | 48 | USA | 3,264 | 2:08.6 | ||
| 717 | Craiy Cartwright | 16 | GBR | 3,264 | 2:08.6 | ||
| 717 | Steven Robinson | 53 | USA | 3,264 | 2:08.6 | ||
| 720 | Harry Harry | 57 | WA | AUS | 3,262 | 2:08.7 | |
| 720 | Mike Breckbill | 58 | USA | 3,262 | 2:08.7 | ||
| 720 | Greg Fantoni | 36 | USA | 3,262 | 2:08.7 | ||
| 720 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,262 | 2:08.7 |
| 724 | Stephen Carr | 54 | East Midlands | GBR | British Army | 3,261 | 2:08.7 |
| 724 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,261 | 2:08.7 | |
| 724 | Karen Gambrel | 51 | OH | USA | 3,261 | 2:08.7 | |
| 724 | Derek Ayd | 44 | USA | 3,261 | 2:08.7 | ||
| 728 | Sarah Tam | 26 | HKG | 3,260 | 2:08.8 | ||
| 728 | Mike Stuber | 45 | Chicago | USA | 3,260 | 2:08.8 | |
| 730 | Andreas Lysdal Andersen | 33 | DEN | 3,259 | 2:08.8 | ||
| 731 | Dan . | 46 | AUS | 3,258 | 2:08.9 | ||
| 731 | Susanne Kokozinski | 61 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:08.9 |
| 731 | Kate Done | 56 | GBR | 3,258 | 2:08.9 | ||
| 734 | Amine MRABET | 33 | ALG | 3,257 | 2:08.9 | ||
| 734 | S S | 61 | USA | 3,257 | 2:08.9 | ||
| 736 | Kevin Watson | 59 | USA | 3,256 | 2:08.9 | ||
| 737 | Quint Avenetti | 63 | USA | 3,255 | 2:09.0 | ||
| 737 | Brad Duffy | 39 | USA | 3,255 | 2:09.0 | ||
| 739 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,253 | 2:09.1 |
| 739 | Jochen Finn | 57 | GER | 3,253 | 2:09.1 | ||
| 741 | James Osborne | 41 | GBR | Royal Air Force (UK) | 3,252 | 2:09.1 | |
| 742 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,251 | 2:09.1 | |
| 743 | Chad Stutzman | 53 | USA | 3,250 | 2:09.2 | ||
| 744 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:09.2 | |
| 745 | Ethan Pollock | 16 | CAN | 3,248 | 2:09.3 | ||
| 745 | Leandro Cancio | 54 | ARG | 3,248 | 2:09.3 | ||
| 747 | Douglas Smith | 49 | USA | 3,247 | 2:09.3 | ||
| 748 | Greig Fraser | 40 | GBR | 3,245 | 2:09.4 | ||
| 748 | Roman Ceniceros | 38 | USA | Randall County Sheriff’s Office | 3,245 | 2:09.4 | |
| 750 | Parcival Willems | 55 | Amersfoort | NED | 3,244 | 2:09.4 |