Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Debbie Foxford	48		GBR		2,814	2:29.2
702	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:29.3
703	Will Oneill	61		IRL		2,810	2:29.4
704	John D Woods	63	Belfast	IRL		2,804	2:29.7
705	Michael Carey	58		USA	U.S. Navy Veteran	2,802	2:29.8
706	Martyn Straw	72	New York , NY	USA		2,801	2:29.9
707	Carlo Depaulis	63		ITA		2,797	2:30.1
707	Donald Poust	58	Hickory, NC	USA		2,797	2:30.1
707	Christena Callahan	47		USA		2,797	2:30.1
710	Vanessa H	36		USA		2,793	2:30.3
711	Deb Tull	73	CA	USA		2,788	2:30.6
712	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,786	2:30.7
713	Fréderic MEY	42		FRA		2,784	2:30.8
713	Angela Britton	61		USA		2,784	2:30.8
715	Sergio Oropeza	48	Madrid	ESP		2,783	2:30.9
715	Chris Stinson	64	Toronto, ON	CAN		2,783	2:30.9
717	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,780	2:31.0
717	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
719	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,776	2:31.2
720	Bruce LaBuda	64		USA		2,775	2:31.3
721	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,770	2:31.6
722	D H	52	UT	USA	U.S. Armed Forces Veterans	2,766	2:31.8
722	Moises Dominguez	52		ESP		2,766	2:31.8
724	Irina Mylnikova	41		CYP		2,757	2:32.3
724	Emily F	35		CAN		2,757	2:32.3
726	Richard de Jonge	74		NED		2,752	2:32.6
726	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
728	Andrew Kennerley	51		GBR		2,751	2:32.6
729	Mathieu Le Bihan	31		FRA		2,747	2:32.8
730	Steve Schnack	66	Menasha, WI	USA		2,746	2:32.9
731	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
731	Kathryn LaBuda	64		USA		2,735	2:33.5
733	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
734	Amandine Jourdin	42		FRA		2,731	2:33.7
735	Gretter Hannah	40		USA		2,728	2:33.9
736	Philip Yu	64	Shanghai	CHN	Born2Row - China	2,726	2:34.0
737	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,723	2:34.2
738	Max Craig	55		USA		2,716	2:34.6
739	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,709	2:35.0
739	Deana Volker	71	Port Angeles, WA	USA	Avalon Rowing Club	2,709	2:35.0
741	Phillip Rosenthall	65		USA		2,705	2:35.2
742	D Molony	46		USA		2,704	2:35.3
743	Alexis Mountes	31		USA		2,702	2:35.4
744	Emma-Lee White	46		AUS		2,695	2:35.8
745	Michael Richter	52		JPN		2,690	2:36.1
746	Jennifer Widup	45		USA		2,689	2:36.1
747	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
748	Paul Williams	65		GBR		2,672	2:37.1
748	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672	2:37.1
750	Dan Bratta	61		USA		2,671	2:37.2