Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Pat Hester | 73 | Greensboro, NC | USA | 2,828 | 2:28.5 | |
| 902 | Abraham De Santiago | 44 | USA | 2,826 | 2:28.6 | ||
| 903 | Nick Harper | 59 | GBR | 2,825 | 2:28.6 | ||
| 904 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,824 | 2:28.7 |
| 905 | John De Reus | 66 | Rotterdam | NED | 2,822 | 2:28.8 | |
| 905 | Bob Wilson | 64 | USA | 2,822 | 2:28.8 | ||
| 905 | Lisa V | 37 | USA | 2,822 | 2:28.8 | ||
| 908 | Umut Sahin | 41 | TUR | 2,819 | 2:28.9 | ||
| 909 | Mark Nesgood | - | USA | 2,817 | 2:29.0 | ||
| 910 | Debbie Foxford | 48 | GBR | 2,814 | 2:29.2 | ||
| 911 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,812 | 2:29.3 |
| 912 | Will Oneill | 61 | IRL | 2,810 | 2:29.4 | ||
| 913 | Louise McDowell | 53 | GBR | 2,808 | 2:29.5 | ||
| 914 | Nick Line | 52 | GBR | RowAlong | 2,807 | 2:29.6 | |
| 915 | John D Woods | 63 | Belfast | IRL | 2,804 | 2:29.7 | |
| 916 | Michael Carey | 58 | USA | U.S. Navy Veteran | 2,802 | 2:29.8 | |
| 916 | Peter Aponte | 58 | NY | USA | 2,802 | 2:29.8 | |
| 918 | Martyn Straw | 72 | New York , NY | USA | 2,801 | 2:29.9 | |
| 919 | Carlo Depaulis | 63 | ITA | 2,797 | 2:30.1 | ||
| 919 | Donald Poust | 58 | Hickory, NC | USA | 2,797 | 2:30.1 | |
| 919 | Christena Callahan | 47 | USA | 2,797 | 2:30.1 | ||
| 922 | Vanessa H | 36 | USA | 2,793 | 2:30.3 | ||
| 923 | Michelle Boston | 56 | USA | 2,791 | 2:30.4 | ||
| 924 | Deb Tull | 73 | CA | USA | 2,788 | 2:30.6 | |
| 924 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 2,788 | 2:30.6 | |
| 926 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,786 | 2:30.7 |
| 927 | Fréderic MEY | 42 | FRA | 2,784 | 2:30.8 | ||
| 927 | Angela Britton | 61 | USA | 2,784 | 2:30.8 | ||
| 929 | Sergio Oropeza | 48 | Madrid | ESP | 2,783 | 2:30.9 | |
| 929 | Chris Stinson | 64 | Toronto, ON | CAN | 2,783 | 2:30.9 | |
| 931 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 2,780 | 2:31.0 |
| 931 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,780 | 2:31.0 |
| 933 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,776 | 2:31.2 |
| 934 | Bruce LaBuda | 64 | USA | 2,775 | 2:31.3 | ||
| 935 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,773 | 2:31.4 | |
| 936 | Barb Ryan | 69 | McLean, VA | USA | Potomac Boat Club | 2,770 | 2:31.6 |
| 937 | D H | 52 | UT | USA | U.S. Armed Forces Veterans | 2,766 | 2:31.8 |
| 937 | Moises Dominguez | 52 | ESP | 2,766 | 2:31.8 | ||
| 939 | Irina Mylnikova | 41 | CYP | 2,757 | 2:32.3 | ||
| 939 | Emily F | 35 | CAN | 2,757 | 2:32.3 | ||
| 941 | Richard de Jonge | 74 | NED | 2,752 | 2:32.6 | ||
| 941 | Mari Sandvold Larsen | 23 | NOR | 2,752 | 2:32.6 | ||
| 943 | Andrew Kennerley | 51 | GBR | 2,751 | 2:32.6 | ||
| 943 | Quint Avenetti | 36 | USA | 2,751 | 2:32.6 | ||
| 945 | Mathieu Le Bihan | 31 | FRA | 2,747 | 2:32.8 | ||
| 946 | Steve Schnack | 66 | Menasha, WI | USA | 2,746 | 2:32.9 | |
| 947 | Melanie Baker | 64 | Brevard, NC | USA | 2,735 | 2:33.5 | |
| 947 | Kathryn LaBuda | 64 | USA | 2,735 | 2:33.5 | ||
| 949 | David Enochs | 76 | Manteo, NC | USA | 2,733 | 2:33.6 | |
| 950 | Amandine Jourdin | 42 | FRA | 2,731 | 2:33.7 |