Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Craig Lockett	53		GBR		3,136	2:13.9
901	Tomas Novacik	48		SVK		3,136	2:13.9
903	Don Bennett	63	Tampa, FL	USA		3,135	2:13.9
904	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,133	2:14.0
904	Tommy Hill	61		IRL		3,133	2:14.0
906	Jason Faherty	47		USA		3,132	2:14.0
907	Jerald Fuller	63	Sturgeon County, AB	CAN		3,131	2:14.1
908	Tom Pellegrino	50	Oceanside , NY	USA		3,130	2:14.1
908	Olivier MOIGNET	55		FRA		3,130	2:14.1
910	Shorty Hills	68	St. Catharines, ON	CAN		3,129	2:14.2
911	Tobias Mairose	45		GER		3,127	2:14.3
911	Séverine Daviller	45		FRA		3,127	2:14.3
911	Derek S	12		GEQ		3,127	2:14.3
914	Paul Lacher	59		GER		3,126	2:14.3
914	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,126	2:14.3
916	Zsofia Maria Telek	37		NOR		3,125	2:14.4
917	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,124	2:14.4
918	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,123	2:14.4
918	Matthew Walker	56	Bristol	GBR		3,123	2:14.4
920	Tyler Gootkin	29		USA		3,121	2:14.5
921	Pete Round	64	Bedale	GBR		3,120	2:14.6
922	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,119	2:14.6
923	Ana Gutierrez	45		USA		3,118	2:14.7
924	Butch Garza	59	UT	USA		3,117	2:14.7
925	Jack D	48		USA	USAF Veterans	3,115	2:14.8
925	Kristi Sue-Ako	42		USA		3,115	2:14.8
927	Tamara Gravano	52		USA		3,114	2:14.8
927	Karen Kristensen	56		DEN		3,114	2:14.8
929	Nik Jones	58	Nottingham	GBR		3,112	2:14.9
930	Warren Stanley	61		AUS		3,110	2:15.0
930	Felix Densing	31		GER		3,110	2:15.0
930	William Hyson	53	Whitby , ON	CAN		3,110	2:15.0
933	Jon Rowe	44		USA		3,109	2:15.0
933	Tobias S	49		GER		3,109	2:15.0
933	kelsey kolstad	39		USA		3,109	2:15.0
933	Dayton Gonyea	26	MN	USA		3,109	2:15.0
937	Szabó Attila	47	Budapest	HUN		3,108	2:15.1
937	Peter Messeyne	46		BEL		3,108	2:15.1
937	Kevin Glover	38	Dallas, TX	USA		3,108	2:15.1
940	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,107	2:15.1
940	Diane H	54	NJ	USA		3,107	2:15.1
942	Thor-Emil Larm Helland	25		NOR		3,106	2:15.2
942	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,106	2:15.2
942	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	3,106	2:15.2
945	Martin Ruane	53		AUS		3,105	2:15.2
946	Gareth Gilmore	49		AUS		3,104	2:15.3
947	kevin potter	44		GBR		3,102	2:15.3
947	Tanya Schwenck	37		GER		3,102	2:15.3
949	Dave Drouse	60		USA		3,100	2:15.4
950	Julia Aubrey	38		GBR		3,099	2:15.5