Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pat Hester	73	Greensboro, NC	USA		2,828	2:28.5
902	Abraham De Santiago	44		USA		2,826	2:28.6
903	Nick Harper	59		GBR		2,825	2:28.6
904	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,824	2:28.7
905	John De Reus	66	Rotterdam	NED		2,822	2:28.8
905	Bob Wilson	64		USA		2,822	2:28.8
905	Lisa V	37		USA		2,822	2:28.8
908	Umut Sahin	41		TUR		2,819	2:28.9
909	Mark Nesgood	-		USA		2,817	2:29.0
910	Debbie Foxford	48		GBR		2,814	2:29.2
911	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:29.3
912	Will Oneill	61		IRL		2,810	2:29.4
913	Louise McDowell	53		GBR		2,808	2:29.5
914	Nick Line	52		GBR	RowAlong	2,807	2:29.6
915	John D Woods	63	Belfast	IRL		2,804	2:29.7
916	Michael Carey	58		USA	U.S. Navy Veteran	2,802	2:29.8
916	Peter Aponte	58	NY	USA		2,802	2:29.8
918	Martyn Straw	72	New York , NY	USA		2,801	2:29.9
919	Carlo Depaulis	63		ITA		2,797	2:30.1
919	Donald Poust	58	Hickory, NC	USA		2,797	2:30.1
919	Christena Callahan	47		USA		2,797	2:30.1
922	Vanessa H	36		USA		2,793	2:30.3
923	Michelle Boston	56		USA		2,791	2:30.4
924	Deb Tull	73	CA	USA		2,788	2:30.6
924	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,788	2:30.6
926	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,786	2:30.7
927	Fréderic MEY	42		FRA		2,784	2:30.8
927	Angela Britton	61		USA		2,784	2:30.8
929	Sergio Oropeza	48	Madrid	ESP		2,783	2:30.9
929	Chris Stinson	64	Toronto, ON	CAN		2,783	2:30.9
931	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,780	2:31.0
931	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
933	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,776	2:31.2
934	Bruce LaBuda	64		USA		2,775	2:31.3
935	Jaroslaw Cwynar	44	Rzeszow	POL		2,773	2:31.4
936	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,770	2:31.6
937	D H	52	UT	USA	U.S. Armed Forces Veterans	2,766	2:31.8
937	Moises Dominguez	52		ESP		2,766	2:31.8
939	Irina Mylnikova	41		CYP		2,757	2:32.3
939	Emily F	35		CAN		2,757	2:32.3
941	Richard de Jonge	74		NED		2,752	2:32.6
941	Mari Sandvold Larsen	23		NOR		2,752	2:32.6
943	Andrew Kennerley	51		GBR		2,751	2:32.6
943	Quint Avenetti	36		USA		2,751	2:32.6
945	Mathieu Le Bihan	31		FRA		2,747	2:32.8
946	Steve Schnack	66	Menasha, WI	USA		2,746	2:32.9
947	Melanie Baker	64	Brevard, NC	USA		2,735	2:33.5
947	Kathryn LaBuda	64		USA		2,735	2:33.5
949	David Enochs	76	Manteo, NC	USA		2,733	2:33.6
950	Amandine Jourdin	42		FRA		2,731	2:33.7