Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Steve Norak	38		USA		3,137	2:13.8
902	Craig Lockett	53		GBR		3,136	2:13.9
902	Tomas Novacik	48		SVK		3,136	2:13.9
904	Don Bennett	63	Tampa, FL	USA		3,135	2:13.9
905	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,133	2:14.0
905	Tommy Hill	61		IRL		3,133	2:14.0
907	Jason Faherty	47		USA		3,132	2:14.0
908	Jerald Fuller	63	Sturgeon County, AB	CAN		3,131	2:14.1
909	Tom Pellegrino	50	Oceanside , NY	USA		3,130	2:14.1
909	Olivier MOIGNET	55		FRA		3,130	2:14.1
911	Shorty Hills	68	St. Catharines, ON	CAN		3,129	2:14.2
912	Tobias Mairose	45		GER		3,127	2:14.3
912	Séverine Daviller	45		FRA		3,127	2:14.3
912	Derek S	12		GEQ		3,127	2:14.3
915	Paul Lacher	59		GER		3,126	2:14.3
915	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,126	2:14.3
917	Zsofia Maria Telek	37		NOR		3,125	2:14.4
918	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,124	2:14.4
919	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,123	2:14.4
919	Matthew Walker	56	Bristol	GBR		3,123	2:14.4
921	Tyler Gootkin	29		USA		3,121	2:14.5
922	Pete Round	64	Bedale	GBR		3,120	2:14.6
923	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,119	2:14.6
924	Ana Gutierrez	45		USA		3,118	2:14.7
925	Butch Garza	59	UT	USA		3,117	2:14.7
926	Jack D	48		USA	USAF Veterans	3,115	2:14.8
926	Kristi Sue-Ako	42		USA		3,115	2:14.8
928	Tamara Gravano	52		USA		3,114	2:14.8
928	Karen Kristensen	56		DEN		3,114	2:14.8
930	Nik Jones	58	Nottingham	GBR		3,112	2:14.9
931	Warren Stanley	61		AUS		3,110	2:15.0
931	Felix Densing	31		GER		3,110	2:15.0
931	William Hyson	53	Whitby , ON	CAN		3,110	2:15.0
934	Jon Rowe	44		USA		3,109	2:15.0
934	Tobias S	49		GER		3,109	2:15.0
934	kelsey kolstad	39		USA		3,109	2:15.0
934	Dayton Gonyea	26	MN	USA		3,109	2:15.0
938	Szabó Attila	47	Budapest	HUN		3,108	2:15.1
938	Peter Messeyne	46		BEL		3,108	2:15.1
938	Kevin Glover	38	Dallas, TX	USA		3,108	2:15.1
941	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,107	2:15.1
941	Diane H	54	NJ	USA		3,107	2:15.1
943	Thor-Emil Larm Helland	25		NOR		3,106	2:15.2
943	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,106	2:15.2
943	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	3,106	2:15.2
946	Martin Ruane	53		AUS		3,105	2:15.2
947	Gareth Gilmore	49		AUS		3,104	2:15.3
948	kevin potter	44		GBR		3,102	2:15.3
948	Tanya Schwenck	37		GER		3,102	2:15.3
950	Dave Drouse	60		USA		3,100	2:15.4