Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ryan Craig	54	CA	USA		2,461	2:50.6
1352	Joi Cox	62		USA		2,459	2:50.8
1353	Karin Scheffler	62		GER		2,457	2:50.9
1354	Angelique Toet	60		NED		2,454	2:51.1
1354	Sheila Peuchaud	48	Reno, NV	USA		2,454	2:51.1
1356	Kai Resch	40		GER		2,453	2:51.2
1357	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,452	2:51.2
1357	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,452	2:51.2
1359	Barbara Kodors	69	ON	CAN		2,442	2:51.9
1360	Roxane Simonian	73	Claremont, CA	USA		2,437	2:52.3
1361	John Menzies	77		USA		2,434	2:52.5
1361	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,434	2:52.5
1363	Samantha Lane	37		USA		2,433	2:52.6
1363	Eric Roberson	42		USA		2,433	2:52.6
1365	Eugene Paul	52	VA	USA	U.S. Army	2,432	2:52.6
1366	政何	34	chongqing	CHN	亦可赛艇	2,425	2:53.1
1367	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:53.2
1368	Terri Church	71		USA	Row House Highlands Ranch	2,418	2:53.6
1369	Diamantino Ferreira	77		POR		2,417	2:53.7
1370	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,412	2:54.1
1371	Eric Storey	56		USA		2,411	2:54.2
1372	Shelly Roy	50		CAN		2,410	2:54.2
1373	Julien Parra	45		FRA		2,407	2:54.4
1374	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1375	Keri McCarthy	35		USA	RowAlong	2,393	2:55.5
1376	Tristin Bauters	44		USA		2,388	2:55.8
1377	Karolina Zak-Howard	45		USA		2,371	2:57.1
1378	Bruce Stuart	71		CAN		2,362	2:57.8
1379	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1380	Jeff Rankin	63		USA		2,352	2:58.5
1381	Marci Stearns	45		USA		2,344	2:59.1
1382	Ngozi Osuagwu	61		USA		2,341	2:59.4
1383	Natalia Hilton	29		USA		2,325	3:00.6
1384	Charles Gaddy	58		USA		2,314	3:01.5
1384	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1386	Brandi Smith	47		USA		2,312	3:01.6
1387	Patricia George	51		USA		2,310	3:01.8
1388	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1388	Inga Hoffman	54		USA		2,309	3:01.8
1390	Kevin Newmeyer	64		USA		2,307	3:02.0
1391	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1392	Theresa DiRocco	60		USA		2,291	3:03.3
1393	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	3:03.4
1394	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1395	Annie Werner	50		USA		2,284	3:03.8
1395	Lisa Wicker	64		USA		2,284	3:03.8
1397	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1
1398	Laura Bradham	61		USA		2,274	3:04.6
1399	Nandhini Gopal	39	Toronto , ON	CAN		2,262	3:05.6
1400	Carl Palmer	82		USA		2,261	3:05.7