Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jess Riley	45		USA		6,511	2:09.0
102	Eric Sengis	32		GRE		6,457	2:10.0
103	John Wakefield	51	Janesville , WI	USA		6,410	2:11.0
104	Bowen Yang	35		USA		6,396	2:11.3
105	Simon LEE	39	Seoul	KOR		6,387	2:11.5
106	Steven Robinson	53		USA		6,368	2:11.9
107	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	6,360	2:12.0
108	Mike Gonzalez	48		USA		6,328	2:12.7
109	Lena Prucher	41		AUT		6,326	2:12.7
109	Blake Wilson	31		USA		6,326	2:12.7
111	Jason St.Pierre	51		USA		6,309	2:13.1
112	Michelle Leong	34	Dili	TLS		6,274	2:13.8
113	Geoff Steffee	56	Elizabethton, TN	USA		6,250	2:14.4
114	Paula Prottey	56		GBR		6,241	2:14.5
115	Tenna Riber	30		DEN		6,229	2:14.8
116	Philo Boras	38		GER		6,213	2:15.2
117	Steve Jackson	72	Wiltshire	GBR		6,183	2:15.8
118	Shannon van den Berg	29		NZL		6,182	2:15.8
119	Mikaela Silfverbrand	34		SWE		6,180	2:15.9
120	SANGHOON KIM	46		KOR		6,178	2:15.9
121	Philip Roussy	43		CAN		6,131	2:17.0
122	Anne-Doris Lévesque	32		CAN		6,120	2:17.2
123	Andrew McKenna	59	Wigan	GBR		6,115	2:17.3
124	Cherie Bell	57	QLD	AUS		6,103	2:17.6
125	Sébastien De Oliveira	35		FRA		6,073	2:18.3
126	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,014	2:19.6
127	Rebecca Collis	40		AUS		6,011	2:19.7
128	Alexa Hoffmann-Palacios	36		USA		6,006	2:19.8
129	Rachel Jan	59	QLD	AUS		5,999	2:20.0
130	Edward Carville	-		IRL		5,970	2:20.7
131	Derek Mitchum	57	Laramie, WY	USA	LEAP	5,931	2:21.6
132	Joos Schrijvers	67	Petten	NED		5,925	2:21.7
133	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	5,894	2:22.5
134	Morgan Seeley	78	Quilcene, WA	USA		5,867	2:23.1
135	Aurore COSTE	33		FRA		5,831	2:24.0
136	Jasmine Whittin	47		USA		5,816	2:24.4
137	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	5,813	2:24.5
138	John Menzies	77		USA		5,789	2:25.1
139	Scott Cornell	57		USA		5,720	2:26.8
140	Aires de Matos	71	Viseu	POR		5,660	2:28.4
141	Seon Kim	38	Seoul	KOR		5,603	2:29.9
141	Tom Kennah	56		USA		5,603	2:29.9
143	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,580	2:30.5
144	Cherisse Taylor	48		USA		5,533	2:31.8
145	Daniel Flores	42		USA		5,468	2:33.6
146	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,392	2:35.7
147	Marie Hélène BAUR	45		MTQ		5,379	2:36.1
148	AnnMarie Bloomer	32		USA		5,357	2:36.8
149	Nick Fabian	36		GER		5,271	2:39.3
150	Harrison L	12		CAN		5,231	2:40.5