Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ma Fillion	43		CAN		6,513	2:08.9
102	Jess Riley	45		USA		6,511	2:09.0
103	Eric Sengis	32		GRE		6,457	2:10.0
104	John Wakefield	51	Janesville , WI	USA		6,410	2:11.0
105	Bowen Yang	35		USA		6,396	2:11.3
106	Simon LEE	39	Seoul	KOR		6,387	2:11.5
107	Steven Robinson	53		USA		6,368	2:11.9
108	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	6,360	2:12.0
109	Mike Gonzalez	48		USA		6,328	2:12.7
110	Lena Prucher	41		AUT		6,326	2:12.7
110	Blake Wilson	31		USA		6,326	2:12.7
112	Jason St.Pierre	51		USA		6,309	2:13.1
113	Michelle Leong	34	Dili	TLS		6,274	2:13.8
114	Geoff Steffee	56	Elizabethton, TN	USA		6,250	2:14.4
115	Paula Prottey	56		GBR		6,241	2:14.5
116	Tenna Riber	30		DEN		6,229	2:14.8
117	Philo Boras	38		GER		6,213	2:15.2
118	Steve Jackson	72	Wiltshire	GBR		6,183	2:15.8
119	Shannon van den Berg	29		NZL		6,182	2:15.8
120	Mikaela Silfverbrand	34		SWE		6,180	2:15.9
121	SANGHOON KIM	46		KOR		6,178	2:15.9
122	Philip Roussy	43		CAN		6,131	2:17.0
123	Anne-Doris Lévesque	32		CAN		6,120	2:17.2
124	Andrew McKenna	59	Wigan	GBR		6,115	2:17.3
125	Cherie Bell	57	QLD	AUS		6,103	2:17.6
126	Sébastien De Oliveira	35		FRA		6,073	2:18.3
127	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,014	2:19.6
128	Rebecca Collis	40		AUS		6,011	2:19.7
129	Alexa Hoffmann-Palacios	36		USA		6,006	2:19.8
130	Rachel Jan	59	QLD	AUS		5,999	2:20.0
131	Edward Carville	-		IRL		5,970	2:20.7
132	Derek Mitchum	57	Laramie, WY	USA	LEAP	5,931	2:21.6
133	Joos Schrijvers	67	Petten	NED		5,925	2:21.7
134	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	5,894	2:22.5
135	Morgan Seeley	78	Quilcene, WA	USA		5,867	2:23.1
136	Aurore COSTE	33		FRA		5,831	2:24.0
137	Jasmine Whittin	47		USA		5,816	2:24.4
138	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	5,813	2:24.5
139	John Menzies	77		USA		5,789	2:25.1
140	Scott Cornell	57		USA		5,720	2:26.8
141	Aires de Matos	71	Viseu	POR		5,660	2:28.4
142	Seon Kim	38	Seoul	KOR		5,603	2:29.9
142	Tom Kennah	56		USA		5,603	2:29.9
144	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,580	2:30.5
145	Cherisse Taylor	48		USA		5,533	2:31.8
146	Daniel Flores	42		USA		5,468	2:33.6
147	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,392	2:35.7
148	Marie Hélène BAUR	45		MTQ		5,379	2:36.1
149	AnnMarie Bloomer	32		USA		5,357	2:36.8
150	Nick Fabian	36		GER		5,271	2:39.3