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Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
50 David Rasmussen 38 USA 7,105 1:58.2
52 Katie Simon 36 USA 7,097 1:58.3
53 Kai Esser 40 GER 7,064 1:58.9
54 Oliver Short 66 IRL 7,063 1:58.9
55 Thomas B 47 FRA 7,059 1:58.9
56 Simon Blomfield 46 GBR 7,045 1:59.2
57 Tommy Hill 61 IRL 7,017 1:59.7
58 Rakr M 41 USA 7,012 1:59.7
59 Eric FRECON 48 GUY 7,002 1:59.9
60 Achim Bauer 69 GER 6,978 2:00.3
61 Caroline Eisenhardt 22 DEN 6,971 2:00.4
62 matt hopkins 45 USA 6,933 2:01.1
63 Laurent GUISSET 49 FRA 6,928 2:01.2
64 Kimberly Lockamy 48 USA 6,882 2:02.0
65 Quentin Vuillot 37 FRA 6,872 2:02.2
66 Jaffar Al Sayegh 29 KUW 6,871 2:02.2
67 Esteban Briceño 38 CRC 6,870 2:02.2
68 Kathrin Reifenberg 41 GER 6,825 2:03.0
69 Aaron Kayser 44 USA 6,809 2:03.3
70 Adam Hoff 23 CAN 6,804 2:03.4
71 Alex T. 54 GBR 6,758 2:04.2
72 Brian McMeekan 43 GBR 6,756 2:04.3
73 Phil Everist 64 AUS 6,748 2:04.4
74 Jon Schwerer 40 USA 6,744 2:04.5
75 Sofia De la Puente 28 USA 6,743 2:04.5
76 Maksym Khomenets 24 UKR 6,742 2:04.5
77 Andrea Swoboda 39 GER 6,737 2:04.6
78 Mark Williams 39 GBR 6,724 2:04.9
79 Aurelie Girard 48 FRA 6,707 2:05.2
80 E F 38 AUT 6,702 2:05.3
81 Caroline Cooke 42 GBR 6,692 2:05.5
82 T. Geyer 65 USA 6,690 2:05.5
82 Diana Worsley 26 USA 6,690 2:05.5
84 Brendan Casey 43 USA 6,688 2:05.5
85 Aurore Cremmydas 30 FRA 6,672 2:05.8
86 Gwyn Jones 41 GBR 6,656 2:06.2
86 Jordan Peacocke 41 CAN 6,656 2:06.2
88 Sean Doran 57 USA 6,629 2:06.7
89 Matthew Hill 44 CHN 6,623 2:06.8
90 Joanne Dowling 50 GBR 6,613 2:07.0
91 Maximilian Thurl 42 GER 6,606 2:07.1
92 C Clarke 58 CAN 6,600 2:07.2
93 Easton Gragg 29 USA 6,585 2:07.5
94 Tom Hanson 42 USA 6,574 2:07.7
95 Paul Khalil Saucier 49 USA 6,550 2:08.2
96 Terry McIntyre 76 USA 6,529 2:08.6
97 Kendal Thomas 32 NZL 6,527 2:08.6
97 Dominique COPPIN 71 FRA 6,527 2:08.6
99 Maxime Sireau 36 FRA 6,517 2:08.8
100 Ma Fillion 43 CAN 6,513 2:08.9