Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,199 | 2:41.5 | |
| 152 | Jurgen Klopp | 26 | AFG | 5,159 | 2:42.8 | ||
| 153 | Ursula Mannessen | 53 | Amstelveen | NED | Concept2, Inc, Morrisville, VT | 5,136 | 2:43.5 |
| 154 | Quentin Speight | 42 | USA | 5,104 | 2:44.5 | ||
| 155 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,088 | 2:45.0 | |
| 156 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,066 | 2:45.8 |
| 157 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 4,985 | 2:48.5 | |
| 158 | Kristen Etheridge | 51 | USA | 4,947 | 2:49.7 | ||
| 159 | Kay Staples | 65 | AUS | 4,783 | 2:55.6 | ||
| 160 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 4,661 | 3:00.2 | |
| 161 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 4,625 | 3:01.6 | |
| 162 | Sarah Hannay | 41 | AUS | 4,520 | 3:05.8 | ||
| 163 | Alee Bee | 53 | AUS | 4,083 | 3:25.7 | ||
| 164 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,538 | 3:57.4 |