Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Madonna Jo | 63 | IRL | 5,520 | 2:43.0 | ||
| 202 | Ricardo Matos | 43 | POR | 5,512 | 2:43.2 | ||
| 203 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 5,484 | 2:44.1 |
| 204 | Quentin Speight | 42 | USA | 5,452 | 2:45.0 | ||
| 205 | Markus Schlüter | 57 | GER | 5,343 | 2:48.4 | ||
| 206 | Blanca Albert | 58 | Metepec | MEX | 5,271 | 2:50.7 | |
| 207 | Sarah Brown | 44 | GBR | 5,081 | 2:57.1 | ||
| 208 | Kay Staples | 65 | AUS | 5,062 | 2:57.7 | ||
| 209 | Ann Marice Uy | 39 | PHI | 5,036 | 2:58.7 | ||
| 210 | Holly Rapp | 75 | USA | 4,977 | 3:00.8 | ||
| 211 | Jane Baker | 53 | Midland, VA | USA | 4,890 | 3:04.0 | |
| 212 | Brook McDonald | 30 | AUS | 4,846 | 3:05.7 | ||
| 213 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,731 | 3:10.2 | |
| 214 | Julien Polet | 44 | FRA | 4,573 | 3:16.8 | ||
| 215 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,205 | 3:34.0 |