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Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Jérémy Bejannin 35 FRA 7,592 2:11.7
102 Céline Balsarin 33 FRA 7,589 2:11.7
103 Gregory Anderson 54 USA 7,573 2:12.0
104 Alisha Vincent 42 USA 7,565 2:12.1
105 Simon LEE 39 KOR 7,550 2:12.4
106 Lucía Rivera 32 CRC 7,539 2:12.6
107 CARRE BRUNO 57 FRA 7,508 2:13.1
108 Pier Tor 57 ITA 7,494 2:13.4
109 Tenna Riber 30 DEN 7,433 2:14.5
110 Khadija Smithers 44 USA 7,408 2:14.9
111 Paula Prottey 56 GBR 7,366 2:15.7
112 Sara Puggaard 28 DEN 7,319 2:16.6
113 Erin Compton 44 USA 7,252 2:17.8
114 Lucie Jeanmart 21 BEL 7,228 2:18.3
115 Gary Mendoza 38 CAN 7,226 2:18.3
116 SANGHOON KIM 46 KOR 7,215 2:18.6
117 Rachel Jan 59 AUS 7,203 2:18.8
118 Casey Michaels 36 GBR 7,193 2:19.0
119 Alessandra B 45 ITA 7,138 2:20.0
120 Ian Warrington 72 GBR 7,128 2:20.2
121 Virpi Korpio 58 FIN 7,077 2:21.3
122 Solveig Gramann 36 USA 6,984 2:23.1
123 Rebecca Sander 47 GUM 6,969 2:23.4
124 Vincent Wysmans 41 BEL 6,914 2:24.6
124 Sam Henderson 38 CAN 6,914 2:24.6
126 Tommy Robbs 61 USA 6,890 2:25.1
127 Savannah Weckel 32 USA 6,836 2:26.2
128 Nick Fabian 36 GER 6,825 2:26.5
129 VAL EM 65 FRA 6,816 2:26.7
130 Rachelle Debie 37 NED 6,751 2:28.1
131 Josiane Gravel 60 CAN 6,745 2:28.2
132 Alee Bee 53 AUS 6,697 2:29.3
133 Greta Pavone 33 SUI 6,681 2:29.6
134 Jen De Magnin 59 USA 6,502 2:33.7
135 Scott Cornell 57 USA 6,458 2:34.8
136 Mike Quinn 39 CAN 6,294 2:38.8
137 Kay Staples 65 AUS 6,290 2:38.9
138 Gaby Romea 42 MEX 6,280 2:39.2
139 Dawn Campbell 61 USA 6,201 2:41.2
140 Christopher Rode 65 USA 6,190 2:41.5
141 Katherin Fernandez 34 ESP 6,170 2:42.0
142 Ellen Sheehan 27 IRL 5,984 2:47.1
143 Beth Hagman 49 USA 5,503 3:01.7
144 Sarah Hannay 41 AUS 4,882 3:24.8