Workout of the Day

« March 23, 2026

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pauline Tesseyre	41		FRA		7,650	2:10.7
52	Ngaire Cramp	37		AUS		7,627	2:11.1
53	Christelle FOREST	47		FRA		7,609	2:11.4
54	Jérémy Bejannin	35		FRA		7,592	2:11.7
55	Gregory Anderson	54	Elkin, NC	USA		7,573	2:12.0
56	Simon LEE	39	Seoul	KOR		7,550	2:12.4
57	CARRE BRUNO	57	LANESTER	FRA		7,508	2:13.1
58	Khadija Smithers	44		USA		7,408	2:14.9
59	Lucie Jeanmart	21		BEL		7,228	2:18.3
60	Gary Mendoza	38		CAN		7,226	2:18.3
61	SANGHOON KIM	46		KOR		7,215	2:18.6
62	Rachel Jan	59	QLD	AUS		7,203	2:18.8
63	Casey Michaels	36		GBR		7,193	2:19.0
64	Alessandra B	45		ITA		7,138	2:20.0
65	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,128	2:20.2
66	Rebecca Sander	47	Ordot-Chalan Pago	GUM		6,969	2:23.4
67	Vincent Wysmans	41		BEL		6,914	2:24.6
68	tom robbins	61	NC	USA		6,890	2:25.1
69	VAL EM	65		FRA		6,816	2:26.7
70	Alee Bee	53		AUS		6,697	2:29.3
71	Jen De Magnin	59		USA		6,502	2:33.7
72	Scott Cornell	57		USA		6,458	2:34.8
73	Kay Staples	65		AUS		6,290	2:38.9
74	Dawn Campbell	61	Petoskey, MI	USA		6,201	2:41.2
75	Katherin Fernandez	34		ESP		6,170	2:42.0
76	Sarah Hannay	41		AUS		4,882	3:24.8