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Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Dominic Cooper 41 GBR 10,133 1:38.6
2 Francis Sanders 35 GBR 10,052 1:39.4
3 Edward Mallett 47 AUS 9,993 1:40.0
4 M K 49 AUS 9,864 1:41.3
5 Niall Kerbey 44 IRL 9,571 1:44.4
6 Marc Dokter 59 NED 9,230 1:48.3
7 Paul Lambert 46 SUI 9,207 1:48.6
8 Mathieu Colliat 27 FRA 9,157 1:49.2
9 David Miller 48 CAN 9,138 1:49.4
10 Sébastien Plattier 49 FRA 9,123 1:49.6
11 Chris Foulkes 39 GBR 9,110 1:49.7
12 Glyn Fargher 53 GBR 9,094 1:49.9
13 Andrew Johnson 48 AUS 9,008 1:51.0
14 Jonathan Theoret 33 CAN 8,975 1:51.4
15 Xavier Estrem 64 FRA 8,970 1:51.4
16 Stéphane Hamonou 47 FRA 8,950 1:51.7
17 James Hallahan 35 AUS 8,920 1:52.1
18 Matt Lewis 55 AUS 8,885 1:52.5
19 Patrick Filkins 43 USA 8,880 1:52.6
20 Yohan Fourcade 38 FRA 8,879 1:52.6
21 Adam Domyslawski 51 GBR 8,835 1:53.1
22 Adrien Mandran 30 AUS 8,824 1:53.3
23 Jyrki Alenius 58 FIN 8,820 1:53.3
24 Sebastian Legler 44 GER 8,792 1:53.7
25 Rob Coffey 42 USA 8,778 1:53.9
26 Rodney Hudson 56 USA 8,776 1:53.9
27 Florent LANGLAIS_DGLN 35 FRA 8,766 1:54.0
28 Corentin Le Blé 30 FRA 8,751 1:54.2
29 Frederic Cermeno 46 FRA 8,742 1:54.3
30 Petros Jossifidis 53 GER 8,623 1:55.9
31 FARMER TED 63 AUS 8,604 1:56.2
31 Jean-Baptiste Agius 43 FRA 8,604 1:56.2
33 Tim Collier 54 USA 8,549 1:56.9
34 Lee Andrew 55 CAN 8,547 1:57.0
35 Michala Sahl 33 DEN 8,526 1:57.2
36 Alex Lenkowski 33 GBR 8,519 1:57.3
37 Todd Jackson 43 USA 8,480 1:57.9
38 David Rutherford 37 GBR 8,475 1:57.9
39 Val Craigo 45 USA 8,431 1:58.6
40 Mathieu Marcotte 41 CAN 8,428 1:58.6
41 Ruud Kampfraath 53 NED 8,396 1:59.1
42 David Johnston 48 USA 8,388 1:59.2
43 Easton Gragg 29 USA 8,372 1:59.4
44 驶向幸福 RowToHappiness 53 CHN 8,346 1:59.8
45 Sarah Willi 42 SUI 8,335 1:59.9
46 Ellinor Lagesson 35 SWE 8,327 2:00.0
47 Mélanie Fouqueray 25 FRA 8,320 2:00.1
48 Stacey Kessler 37 USA 8,315 2:00.2
49 Julien Clavel 45 FRA 8,301 2:00.4
50 Edward Yakovlev 52 UKR 8,294 2:00.5