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Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Dale Nunn 54 GBR 7,445 2:00.8
52 Thomas Daly 53 USA 7,415 2:01.3
53 Lindsay Congreve 40 GBR 7,414 2:01.3
54 Chris McQuie 52 AUS 7,408 2:01.4
55 Alan Reynolds 45 USA 7,404 2:01.5
56 B VG 34 USA 7,392 2:01.7
56 Bowen Yang 35 USA 7,392 2:01.7
58 Rebecca Mingo 44 GBR 7,359 2:02.2
59 Graham Dudgeon 55 USA 7,343 2:02.5
60 Marco Petrolo 42 ITA 7,341 2:02.5
61 Chris McNulty 60 GBR 7,323 2:02.9
62 Christopher Metcalf 73 USA 7,312 2:03.0
63 Dan Flynn 44 USA 7,277 2:03.6
64 Rich Flye 60 GBR 7,275 2:03.7
65 진영 방 40 KOR 7,271 2:03.7
66 Ethan Trunnell 31 USA 7,260 2:03.9
67 Anthony Tomasello 41 USA 7,258 2:04.0
68 Michael Gibbons 57 USA 7,255 2:04.0
69 Brian McMeekan 43 GBR 7,249 2:04.1
70 Geoffrey Diependaele 41 FRA 7,232 2:04.4
71 Krishna Doddapaneni 32 USA 7,214 2:04.7
72 M Wertheimer 58 USA 7,207 2:04.8
73 Hector T 38 USA 7,186 2:05.2
74 Drew Zimmer 40 USA 7,182 2:05.3
75 Juan Guirado 50 ESP 7,163 2:05.6
76 mark mackay 56 AUS 7,160 2:05.6
77 Caroline Cooke 42 GBR 7,137 2:06.1
78 William Hyson 53 CAN 7,126 2:06.2
79 Jer Good 48 CAN 7,099 2:06.7
80 Khadija Smithers 44 USA 7,072 2:07.2
81 Emeric Poloce 43 FRA 7,054 2:07.5
82 Austin Renae 45 USA 7,041 2:07.8
83 Erik Olsen 45 USA 6,999 2:08.5
84 Torin Lynch 19 GBR 6,992 2:08.7
85 Susan Hood 47 CAN 6,970 2:09.1
86 sookyo lee 44 KOR 6,967 2:09.1
87 Louis Linnane 53 IRL 6,896 2:10.5
88 Herbert Hessels 68 NED 6,873 2:10.9
89 Terry McIntyre 76 USA 6,866 2:11.0
90 Jason Urquhart 49 USA 6,850 2:11.3
91 Vienna Blow 32 USA 6,773 2:12.8
92 Roger Stainforth 81 GBR 6,757 2:13.1
93 Michael Noack 38 GER 6,738 2:13.5
94 Thomas B 47 FRA 6,709 2:14.1
95 Suzanne Swan 38 USA 6,656 2:15.2
96 James Jones 41 GBR 6,604 2:16.2
97 James Mobley 55 USA 6,575 2:16.8
98 Faustine Langlois 27 FRA 6,566 2:17.0
99 James Dale 60 GBR 6,546 2:17.4
100 Giuseppe Minotti 29 ITA 6,534 2:17.7