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Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 HEATHER GILMOUR 39 USA 6,515 2:18.1
102 Pat Watson 74 USA 6,488 2:18.7
103 Mark Laskow 78 USA 6,476 2:18.9
104 Sean Thomas 58 GBR 6,453 2:19.4
105 Andrew Hood 60 GBR 6,413 2:20.3
106 Mandi Burley 42 USA 6,412 2:20.3
107 Oliver Wilmore 47 GBR 6,403 2:20.5
108 Denise Magler 50 AUT 6,388 2:20.8
109 Morgan Seeley 78 USA 6,364 2:21.4
109 Evelyn Grant 36 USA 6,364 2:21.4
111 Kenneth Johnson 42 USA 6,302 2:22.8
112 Irina Pinjaeva - USA 6,239 2:24.2
113 Ružica Mažar 49 CRO 6,208 2:24.9
114 Lena Nützel 38 GER 6,196 2:25.2
114 Matt Oliver 46 USA 6,196 2:25.2
116 Mariesa Le 35 USA 6,176 2:25.7
117 Nick Fabian 36 GER 6,114 2:27.2
118 Lauren Maudlin 37 GBR 6,096 2:27.6
119 Nicola Cuddihy 52 GBR 6,092 2:27.7
120 Jeffrey Dunlap 42 USA 6,069 2:28.2
121 Stacey Newman 45 AUS 6,040 2:29.0
122 Caroll McCullough 71 USA 6,022 2:29.4
123 Ricardo Matos 43 POR 6,003 2:29.9
124 Marie Hélène BAUR 45 MTQ 5,913 2:32.2
125 Vanessa Torres 54 PUR 5,880 2:33.0
126 Meagan Newsome 34 USA 5,831 2:34.3
127 Julien Parra 45 FRA 5,704 2:37.7
128 Véronique DE QUEIROS 46 FRA 5,700 2:37.8
129 Peter Gross 73 USA 5,602 2:40.6
130 Clémence De Queiros 14 FRA 5,590 2:41.0
131 Faty Viana-Meunier 53 BEL 5,443 2:45.3
132 Jane Baker 53 USA 5,366 2:47.7
133 Dubois Cahan 33 AUS 5,167 2:54.1
134 Jill Bryan 65 CAN 5,164 2:54.2
135 Bettina Koller-Resetarics 52 AUT 5,126 2:55.5
136 Harrison L 12 CAN 4,285 3:30.0
137 Deborah Washburn 70 USA 4,105 3:39.2
138 Franco Recupero 85 ITA 3,732 4:01.1