Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sara Brodić	25		CRO		8,630	2:05.1
52	Nicolas Kaput	44		FRA		8,614	2:05.3
53	Mark Williams	39		GBR		8,573	2:05.9
54	T. Geyer	65	Purcellville, VA	USA		8,554	2:06.2
55	André Charton	43		USA		8,553	2:06.2
56	Jessikha Brung	38		FRA		8,529	2:06.6
56	Cédric Watine	57		FRA		8,529	2:06.6
58	Nihale Wailly	39		FRA		8,508	2:06.9
59	Josh Sayer	34		AUS		8,492	2:07.1
60	Nancy Cook	61	Belchertown, MA	USA	ErgZone	8,442	2:07.9
61	sookyo lee	44		KOR		8,425	2:08.1
62	Haroun Ali	40	Berlin	GER		8,422	2:08.2
63	Christelle FOREST	47		FRA		8,374	2:08.9
64	James Swift	53	Preston	GBR		8,357	2:09.2
65	Ludivine Roux	44		FRA		8,351	2:09.3
65	He X	37		CHN		8,351	2:09.3
67	Jesse Benavides	33		USA		8,265	2:10.6
68	Caroline Cooke	42		GBR		8,260	2:10.7
69	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,254	2:10.8
70	Daniel Stiller	60		USA		8,236	2:11.1
71	Inga Marie Soteland	32		NOR		8,235	2:11.1
72	Amandine Trouche	40		FRA		8,231	2:11.2
73	Jess Riley	45		USA		8,205	2:11.6
74	Jonathan Huxley	41		GBR		8,187	2:11.9
75	Bowen Yang	35		USA		8,115	2:13.0
75	Alexa Hoffmann-Palacios	36		USA		8,115	2:13.0
77	James Dale	60		GBR		8,051	2:14.1
78	Caroline Praschberger	40		AUT		7,973	2:15.4
79	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,949	2:15.8
80	Nicole Juskus	27		USA		7,924	2:16.2
81	mo sa	44		NED		7,896	2:16.7
82	Aoife Leith	38		GBR		7,872	2:17.1
83	jeremie tokarsky	44		USA		7,754	2:19.2
84	Tenna Riber	30		DEN		7,696	2:20.3
85	SANGHOON KIM	46		KOR		7,682	2:20.5
86	AnnMarie Bloomer	32		USA		7,680	2:20.6
86	Tom Pankratz	63		USA		7,680	2:20.6
88	Anne-Brigitte Alt	41		KOR		7,653	2:21.1
89	Stephan Merz	58	Rottweil	GER		7,462	2:24.7
90	Lathon Clark	48	GA	USA		7,443	2:25.1
91	Melissa Abrams	32		USA		7,408	2:25.7
92	Aurore COSTE	33		FRA		7,214	2:29.7
93	Pam .	49		GER		7,197	2:30.0
94	John D Woods	63	Belfast	IRL		7,180	2:30.4
95	Dawn Campbell	61	Petoskey, MI	USA		7,147	2:31.1
96	John Menzies	77		USA		7,118	2:31.7
97	Peter Ferenc	52	Szeged	HUN		7,067	2:32.8
98	Jennifer Heard	57		CAN		6,971	2:34.9
99	Andrew Markowski-Boerst	55		USA		6,960	2:35.1
100	Ana Maria Perez Egea	52	Granada	ESP		6,905	2:36.4