Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kay Staples | 65 | AUS | 4,743 | 3:09.7 | ||
| 152 | Peter Moffat | 36 | GBR | 4,658 | 3:13.2 | ||
| 153 | Deborah Washburn | 70 | USA | 4,272 | 3:30.6 |