Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Gronwald	54		GER		6,680	2:14.7
102	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	6,665	2:15.0
103	Luisa Kalz	25		GER		6,642	2:15.5
104	Jenna Tello	36		USA		6,607	2:16.2
105	Rich Blessington	31		USA		6,601	2:16.3
106	S Tang	51		NED		6,599	2:16.3
107	Michael Sullivan	58	MD	USA		6,591	2:16.5
108	Rachel Jan	59	QLD	AUS		6,564	2:17.1
109	Laura Speakman	34		IRL		6,555	2:17.2
110	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,505	2:18.3
111	Steve Cee	42		USA		6,483	2:18.8
112	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,434	2:19.8
113	michaela thomas	33		AUS		6,413	2:20.3
114	Denise Magler	50		AUT		6,409	2:20.4
115	Roos Coopmans	30		NED		6,391	2:20.8
116	James Jones	41		GBR		6,367	2:21.3
117	Irina Pinjaeva	-	Wilmington, DE	USA		6,365	2:21.3
118	Melissa Abrams	32		USA		6,363	2:21.4
119	Gareth Jones	44		GBR		6,360	2:21.5
120	Roberto Abarzua	37		USA		6,307	2:22.6
121	Kiki Prats	37		USA		6,285	2:23.1
122	Anne-Brigitte Alt	41		KOR		6,237	2:24.3
123	Josiane Gravel	60		CAN		6,192	2:25.3
124	VAL EM	65		FRA		6,161	2:26.0
125	Kreg Smead	33		USA		6,105	2:27.4
126	Bruno Santos	39		POR		6,029	2:29.2
127	Naomi O’Grady	55		GBR		6,021	2:29.4
128	Irving Bradish	41		USA		6,020	2:29.5
129	Jennifer Dobson	40		USA		5,989	2:30.2
130	Alejandro Mejías	42		CRC		5,926	2:31.8
131	Jamie Walters	43		USA	CrossFit Iron Refined	5,894	2:32.6
132	Corey Smith	33		USA		5,877	2:33.1
133	Clémence De Queiros	14		FRA		5,857	2:33.6
134	Kalpana K	65		IND		5,836	2:34.2
135	Gráinne Lawlor	48		IRL		5,779	2:35.7
136	Solveig Gramann	36		USA		5,763	2:36.1
137	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,749	2:36.5
138	Jori Young	29		USA		5,692	2:38.1
139	Gary Mendoza	38		CAN		5,648	2:39.3
140	Anna Belle Louie	56		CAN		5,639	2:39.6
141	Faty Viana-Meunier	53		BEL		5,557	2:41.9
142	Nico H	11		USA		5,425	2:45.8
143	Alison Pritchard	59		AUS		5,410	2:46.3
144	Nick Fabian	36		GER		5,301	2:49.7
145	Kristen Etheridge	51		USA		5,237	2:51.8
146	Tosca Santoro	24		ITA		5,194	2:53.2
147	Paul Resetarics	58		AUT		5,187	2:53.5
148	Beth Hagman	49	Lambertville, NJ	USA		5,181	2:53.7
149	Angelina Kolmykova	23		KAZ		5,076	2:57.3
150	Sarah Hannay	41		AUS		4,917	3:03.0