Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	6,665	2:15.0
102	Luisa Kalz	25		GER		6,642	2:15.5
103	Jenna Tello	36		USA		6,607	2:16.2
104	Rich Blessington	31		USA		6,601	2:16.3
105	S Tang	51		NED		6,599	2:16.3
106	Michael Sullivan	58	MD	USA		6,591	2:16.5
107	Rachel Jan	59	QLD	AUS		6,564	2:17.1
108	Laura Speakman	34		IRL		6,555	2:17.2
109	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,505	2:18.3
110	Steve Cee	42		USA		6,483	2:18.8
111	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,434	2:19.8
112	michaela thomas	33		AUS		6,413	2:20.3
113	Denise Magler	50		AUT		6,409	2:20.4
114	Roos Coopmans	30		NED		6,391	2:20.8
115	James Jones	41		GBR		6,367	2:21.3
116	Irina Pinjaeva	-	Wilmington, DE	USA		6,365	2:21.3
117	Melissa Abrams	32		USA		6,363	2:21.4
118	Gareth Jones	44		GBR		6,360	2:21.5
119	Roberto Abarzua	37		USA		6,307	2:22.6
120	Kiki Prats	37		USA		6,285	2:23.1
121	Anne-Brigitte Alt	41		KOR		6,237	2:24.3
122	Josiane Gravel	60		CAN		6,192	2:25.3
123	VAL EM	65		FRA		6,161	2:26.0
124	Kreg Smead	33		USA		6,105	2:27.4
125	Bruno Santos	39		POR		6,029	2:29.2
126	Naomi O’Grady	55		GBR		6,021	2:29.4
127	Irving Bradish	41		USA		6,020	2:29.5
128	Jennifer Dobson	40		USA		5,989	2:30.2
129	Alejandro Mejías	42		CRC		5,926	2:31.8
130	Jamie Walters	43		USA	CrossFit Iron Refined	5,894	2:32.6
131	Corey Smith	33		USA		5,877	2:33.1
132	Clémence De Queiros	14		FRA		5,857	2:33.6
133	Kalpana K	65		IND		5,836	2:34.2
134	Gráinne Lawlor	48		IRL		5,779	2:35.7
135	Solveig Gramann	36		USA		5,763	2:36.1
136	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,749	2:36.5
137	Jori Young	29		USA		5,692	2:38.1
138	Gary Mendoza	38		CAN		5,648	2:39.3
139	Anna Belle Louie	56		CAN		5,639	2:39.6
140	Faty Viana-Meunier	53		BEL		5,557	2:41.9
141	Nico H	11		USA		5,425	2:45.8
142	Alison Pritchard	59		AUS		5,410	2:46.3
143	Nick Fabian	36		GER		5,301	2:49.7
144	Kristen Etheridge	51		USA		5,237	2:51.8
145	Tosca Santoro	24		ITA		5,194	2:53.2
146	Paul Resetarics	58		AUT		5,187	2:53.5
147	Beth Hagman	49	Lambertville, NJ	USA		5,181	2:53.7
148	Angelina Kolmykova	23		KAZ		5,076	2:57.3
149	Sarah Hannay	41		AUS		4,917	3:03.0
150	Kay Staples	65		AUS		4,743	3:09.7