Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,306	1:36.7
2	Edward Mallett	47		AUS		9,119	1:38.6
3	Charlie Palmer	47		GBR		9,074	1:39.1
4	Hrvoje Stilinović	32		CRO		9,021	1:39.7
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,927	1:40.8
6	Stuart Lunny	36		GBR		8,861	1:41.5
7	Wojciech Janas	36		POL		8,570	1:45.0
8	Glyn Fargher	53		GBR		8,505	1:45.8
9	Rob King	40		GBR		8,471	1:46.2
10	Donal Brennan	53	Dublin	IRL	Flyefit	8,365	1:47.5
11	Rob Cornwall	31		IRL		8,343	1:47.8
12	Joshua Turnbow	46		USA		8,342	1:47.8
13	Mathieu Rodé	23		FRA		8,319	1:48.1
14	Brian McIntyre	36		USA		8,281	1:48.6
15	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,215	1:49.5
16	Tim Chase	39		GBR		8,119	1:50.8
17	Paul Drake	57		GBR		8,087	1:51.2
18	Mark Gendall	54		GBR		8,067	1:51.5
19	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,042	1:51.9
20	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,025	1:52.1
21	Eduardo Guerra	36		GBR		8,005	1:52.4
22	Paul Lambert	46		SUI		7,954	1:53.1
23	Michele Mastella	41		ITA		7,951	1:53.1
24	Brian Cunningham	52	Castleknock	IRL		7,860	1:54.5
25	Tobias Bergens	49		GER		7,856	1:54.5
26	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,836	1:54.8
27	Adam Delaney	42		GBR		7,830	1:54.9
28	Alex Lenkowski	33		GBR		7,819	1:55.1
29	Kim Persson	37		SWE		7,818	1:55.1
30	Lisa BORTOLUSSI	31		FRA		7,802	1:55.3
31	Christine Reynolds	56	Newfield , NY	USA		7,790	1:55.5
32	Simon Connolly	49		AUS		7,772	1:55.8
33	FARMER TED	63		AUS		7,760	1:55.9
34	Matt Claydon	32		GBR		7,754	1:56.0
35	David Johnston	48		USA		7,729	1:56.4
36	Rustam Kushkumbayev	32		KAZ		7,714	1:56.6
37	Rodney Hudson	56	WA	USA		7,697	1:56.9
38	Luca Vailati	44		ITA		7,686	1:57.0
39	Philippe Guicheney	51		FRA		7,677	1:57.2
40	Philo Boras	38		GER		7,664	1:57.4
41	Martine De Blieck	46		NED		7,660	1:57.4
42	Michala Sahl	33		DEN		7,653	1:57.6
43	John Fitzpatrick	51		IRL		7,633	1:57.9
44	Raphaël de Vevey	37		SUI		7,632	1:57.9
45	David Bradbury	71	Coldwater, ON	CAN		7,626	1:58.0
46	Matt Stanley	48		USA	Retired, US Army	7,621	1:58.0
47	Shayne Sheehy	58		USA		7,619	1:58.1
48	Val Craigo	45		USA		7,611	1:58.2
49	Brent Schlotfeldt	31		USA		7,609	1:58.2
50	Simon Williams	51		GBR		7,598	1:58.4