Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore	35		USA		20:36.2	1:43.0
2	Cyrill Dussuchaud	57	Mon garage	FRA		20:47.5	1:43.9
3	M K	49		AUS	Drag Factory	20:52.5	1:44.3
4	Georg Maier	49	Ulm	GER		21:05.2	1:45.4
5	David Miller	48	ON	CAN		21:25.7	1:47.1
6	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	21:33.6	1:47.8
7	Johan Eloy	40		FRA		21:52.4	1:49.3
8	Igor Bogoslavskyi	35		SUI		21:56.4	1:49.7
9	Brandon Maguire	34		USA		22:10.9	1:50.9
10	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:22.5	1:51.8
11	Arnaud L	36		FRA		22:30.8	1:52.5
12	Yohann Bonsergent	42		FRA		22:34.4	1:52.8
13	Xavier Estrem	64		FRA		22:37.4	1:53.1
14	Harry Cordner	32		GBR		22:38.9	1:53.2
15	Corné Dijkstra	28		NED	CrossFit Twente	22:44.0	1:53.6
16	Gareth Hare	46		GBR		22:48.1	1:54.0
17	Dane Leavy	33		USA		22:49.4	1:54.1
18	Daniel K	48		GER		22:50.1	1:54.1
19	Francisco Ivern	51		ESP		22:52.9	1:54.4
20	Brian McIntyre	36		USA		22:57.4	1:54.7
21	Gareth Walker	46		GBR		23:00.8	1:55.0
22	Bogdan-Boro Milin	55	Zadar	CRO		23:07.0	1:55.5
23	Arnaud Decosne	47		FRA		23:07.7	1:55.6
24	Patrik Palm	50		SWE		23:19.1	1:56.5
25	Alessandro Nieddu	20		ITA		23:23.0	1:56.9
26	Geir Viddal	57	Ålesund	NOR		23:23.2	1:56.9
27	Domen Blaževič	36		SLO		23:27.3	1:57.2
28	Olivier Galli	38		FRA		23:32.0	1:57.6
29	Lærke Marie Olsen	27		DEN		23:44.7	1:58.7
30	Roy Voss	40		USA		23:45.9	1:58.8
31	Paul Noel	44		USA		23:47.7	1:58.9
32	Zohar Komargodski	43		USA		23:47.8	1:58.9
33	Tim Collier	54		USA		23:53.8	1:59.4
34	Modest Guerola	44		ESP		23:54.2	1:59.5
35	J T	38		AUS		24:03.8	2:00.3
36	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	24:07.8	2:00.6
37	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	24:22.9	2:01.9
38	Rojo Randriamampita	36		FRA		24:25.2	2:02.1
39	Josh Fowler	40	Oromocto , NB	CAN		24:27.4	2:02.2
40	Willi Hubach	39		GER		24:28.4	2:02.3
41	Philo Boras	38		GER		24:31.2	2:02.6
42	Mark Dooley	45		GBR		24:33.2	2:02.7
43	Aaron Fleming	38	Brisbane, QLD	AUS		24:36.0	2:03.0
44	Sebastian Legler	44	Frankfurt	GER		24:40.7	2:03.3
45	Ivan Živković	37		CRO		24:40.9	2:03.4
45	Violante Lama	45	Abu Dhabi	ITA		24:40.9	2:03.4
47	Alex Grant	43		GBR		24:49.3	2:04.1
48	René Nicolaus	35		GER		24:51.4	2:04.2
49	Tommy Hill	61		IRL		24:52.9	2:04.4
50	Ellinor Lagesson	35		SWE		25:03.4	2:05.2