Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	40		GER		25:25.6	2:07.1
52	Simon LEE	39	Seoul	KOR		25:31.4	2:07.6
53	Nicole Karr	49	Benton	USA		25:43.0	2:08.5
54	Simon Gatchell	29		USA		25:50.6	2:09.2
55	Sara Brodić	25		CRO		25:55.7	2:09.6
55	Manuel Berrocoso	46		ESP		25:55.7	2:09.6
57	Beccy Evenden	45		GBR		26:10.7	2:10.8
58	Chris Nail	64		USA		26:21.5	2:11.7
59	Yasmin Alloub	40		GBR		26:21.6	2:11.8
60	Christian Eberhardt	53	Berlin	GER		26:23.5	2:11.9
61	Scott Oonk	49		USA		26:26.4	2:12.2
62	Aaron Rodriguez	22		ESP		26:45.1	2:13.7
63	Melissa Bratina	55		USA		26:47.6	2:13.9
64	Simon Moore	64		GBR		27:08.8	2:15.7
65	James Mobley	55	Arlington, VA	USA		27:32.3	2:17.6
66	Susan Hood	47		CAN		27:37.5	2:18.1
67	Lucas Verdoja	36		FRA		27:38.4	2:18.2
68	David Robinson	69		GBR	The Unit Health & Fitness	27:38.9	2:18.2
69	CARRE BRUNO	57	LANESTER	FRA		27:41.5	2:18.4
70	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	27:44.2	2:18.6
71	Michelle Chow	32		AUS		27:44.4	2:18.7
72	Maaike De Leeuw	33		BEL		27:46.7	2:18.8
73	Aymeric PICHAVANT	35		FRA		27:48.8	2:19.0
74	Lucie Jeanmart	21		BEL		27:49.3	2:19.1
75	Nadja Fahr	39		GER		28:03.9	2:20.3
76	Paula Prottey	56		GBR		28:04.6	2:20.3
77	Carmen Maarse	35		NED		28:05.0	2:20.4
78	Mark Williams	39		GBR		28:05.7	2:20.4
79	Steve Grecni	50		USA		28:25.5	2:22.1
80	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	28:26.2	2:22.1
81	Lisa Concessi Maclean	61	Ottawa, ON	CAN		28:45.9	2:23.8
82	Clarissa Elsner	47		AUT		28:49.0	2:24.0
83	Anne-Brigitte Alt	41		KOR		29:04.0	2:25.3
84	Tenna Riber	30		DEN		29:13.8	2:26.1
85	Kreg Smead	33		USA		29:14.2	2:26.1
86	Solveig Gramann	36		USA		29:40.9	2:28.4
87	VAL EM	65		FRA		29:43.9	2:28.6
88	Lena Prucher	41		AUT		29:48.7	2:29.0
89	Coralie Vettier	30		FRA		29:49.3	2:29.1
90	Rodolfo Villarreal	64	Westampton , NJ	USA		29:56.7	2:29.7
91	Pam .	49		GER		30:22.3	2:31.8
92	Madonna Jo	63		IRL		30:39.0	2:33.2
93	John D Woods	63	Belfast	IRL		30:41.8	2:33.4
94	Jenn Beck	56	Salt Lake City, UT	USA		30:45.7	2:33.8
95	Corey Smith	33		USA		31:06.1	2:35.5
96	Nick Fabian	36		GER		31:09.3	2:35.7
97	Gilbran Andrade	43		BRA		31:19.2	2:36.6
98	Kelly Faubert	44		CAN		32:07.9	2:40.6
99	Chantal Verstockt	49		TPE		32:50.9	2:44.2
100	Faty Viana-Meunier	53		BEL		33:15.5	2:46.2