Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shayne Sheehy	58		USA		4,066	1:58.0
102	Kai Esser	40		GER		4,034	1:58.9
103	Caroline Eisenhardt	22		DEN		4,005	1:59.8
104	Roberto Abarzua	37		USA		4,000	2:00.0
105	Levi Hanson	29	Claremont, NH	USA		3,991	2:00.2
106	Ellen Postlethwait	35		USA		3,983	2:00.5
107	Josef Posch	55		AUT		3,981	2:00.5
108	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	3,978	2:00.6
109	Joanne Dowling	50		GBR		3,954	2:01.3
110	Franco Guerra	45		HON		3,949	2:01.5
111	Emma Caunce	40		GBR		3,936	2:01.9
112	Maxim Sobylya	33	Lexington, KY	USA		3,929	2:02.1
113	Tenna Riber	30		DEN		3,921	2:02.4
114	Jürgen Scheiba	55		GER		3,906	2:02.8
115	T. Geyer	65	Purcellville, VA	USA		3,899	2:03.1
116	matt hopkins	45		USA		3,894	2:03.2
117	Hannah Green	48		GBR		3,879	2:03.7
118	Kevin Warren	44	Ottawa Lake, MI	USA		3,864	2:04.2
119	Gavin Richards	39		GBR		3,857	2:04.4
120	Saj Rsn	37		UAE		3,844	2:04.8
121	Yann BIARD	44		FRA		3,839	2:05.0
122	Joseph Altamirano	53	Escondido, CA	USA	CrossFit Sun	3,835	2:05.1
123	rakesh gohil	41		IND		3,822	2:05.5
124	Steven Robinson	53		USA		3,799	2:06.3
125	Faustine Langlois	27		FRA		3,793	2:06.5
126	Carly Boyle	42		AUS		3,782	2:06.9
127	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	3,761	2:07.6
128	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,749	2:08.0
129	Rachel Jan	59	QLD	AUS		3,743	2:08.2
130	Emily Davis	28		USA		3,742	2:08.2
131	Geert Heirwegh	47		BEL		3,713	2:09.2
132	mark mackay	56	brisbane, QLD	AUS		3,683	2:10.3
133	Simon LEE	39	Seoul	KOR		3,682	2:10.3
134	Josh Wilhite	44		USA		3,669	2:10.8
135	Anna Davies	43		GBR		3,666	2:10.9
136	Tartine 21	57		FRA		3,662	2:11.0
136	Holly Parker	36		USA		3,662	2:11.0
138	Laura Mora	35		CRC		3,635	2:12.0
139	Tom Pankratz	63		USA		3,631	2:12.1
140	Morgan Seeley	78	Quilcene, WA	USA		3,613	2:12.8
141	Gilbran Andrade	43		BRA		3,608	2:13.0
142	Paula Harris	55		USA	Torque Fitness	3,592	2:13.6
143	Debby Rodriguez	48		USA		3,578	2:14.1
144	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,563	2:14.7
145	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
146	Madonna Jo	63		IRL		3,518	2:16.4
147	Sal Conigliaro	55		USA		3,512	2:16.6
148	Naomi O’Grady	55		GBR		3,505	2:16.9
149	Aires de Matos	71	Viseu	POR		3,467	2:18.4
150	Irina Pinjaeva	-	Wilmington, DE	USA		3,453	2:19.0