Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Morten Skjerkholtdalen	42		NOR	Garmin Connect	2,047	1:57.2
52	Annika Norlenius	53		SWE		2,043	1:57.4
53	Gilles Ducès	47		FRA		2,039	1:57.7
54	Lom Defer	38		USA		2,029	1:58.2
55	Jay Ritchie	27		AUS		2,025	1:58.5
56	Matthew Barlow	55		GBR		2,023	1:58.6
56	Ali Serin	28		FRA		2,023	1:58.6
56	Gemma Fromage-Crawford	42		GBR		2,023	1:58.6
59	Lukas Dürmoser	37		AUT		2,008	1:59.5
60	Edward Leigh-Wood	58	Bath	GBR	Eton Vikings	2,004	1:59.7
60	Sylvain Boulard	44		FRA		2,004	1:59.7
62	Ruut Schalij	65		NED		1,999	2:00.0
63	Emanuele Francesconi	34		ITA		1,998	2:00.1
64	Ben Young	48		USA		1,997	2:00.1
64	Sid Saunders	32		USA		1,997	2:00.1
64	Jake Vander Zanden	54		USA		1,997	2:00.1
67	Jenny Eyre	36		GBR		1,996	2:00.2
68	James BR	40		GBR		1,995	2:00.3
69	Dag Foseid	62	Stord	NOR		1,988	2:00.7
69	Gunnar Berg	63	Oslo	NOR		1,988	2:00.7
71	Joe Wilson	50		USA		1,977	2:01.3
72	MARK HOWELL	53	UK	GBR		1,950	2:03.0
73	Joe Mitchener	47		GBR		1,949	2:03.1
74	Simon Nash	46		GBR		1,939	2:03.7
75	Dan Patterson	48		USA		1,927	2:04.5
76	Dan Flynn	44	MD	USA		1,923	2:04.8
77	Tony Marelich	28		USA		1,916	2:05.2
77	Mali Gomezcaña	36		MEX	CrossFit Vultur	1,916	2:05.2
79	Jen Jones	55		USA		1,914	2:05.3
80	Niklas Jonsson	28		SWE		1,907	2:05.8
81	Bob Rucoba	67		USA		1,892	2:06.8
82	wyatt eddy	35		USA		1,889	2:07.0
83	Yoan MASSA	24		FRA		1,879	2:07.7
84	Daniel Harris	68	Blairsville, GA	USA		1,867	2:08.5
85	Mark Morimoto	55	Los Angeles , CA	USA		1,854	2:09.4
86	DJ Goldfarb	40		USA		1,850	2:09.7
87	Jethro Mann	41		AUS		1,838	2:10.5
88	Paul OGorman	58		GBR		1,836	2:10.7
89	Joerg Ruder	59	Leerstetten/Mfr.	GER		1,830	2:11.1
90	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	1,826	2:11.4
91	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5
92	Marcus Grijalva	48	El Paso, TX	USA		1,821	2:11.7
93	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	1,818	2:12.0
94	Moe T	52		IRL		1,817	2:12.0
95	Willi Hubach	39		GER		1,811	2:12.5
96	Dennis Peck	63		USA		1,802	2:13.1
97	Ryan Armstrong	37		USA		1,779	2:14.9
98	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	1,778	2:14.9
99	John Dutton	65	Santa Barbara, CA	USA		1,758	2:16.5
100	Steph Rhoades	50		USA		1,752	2:16.9