Workout of the Day

« March 18, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matthew Winch	53	Portland, ME	USA		1,752	2:16.9
102	Lucas Aldebert	32		FRA		1,751	2:17.0
103	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	1,748	2:17.2
104	Reto B	34		SUI		1,744	2:17.6
105	Mario Tissi	51		SUI		1,727	2:18.9
106	Brian Schubert	49		USA	Torque Fitness	1,715	2:19.9
107	Laura Phillips	51		USA		1,709	2:20.4
108	Lars Holmström	57	Köping	SWE		1,699	2:21.2
109	Johan Leutscher	61	Stavanger	NOR		1,691	2:21.9
110	Steve Jackson	72	Wiltshire	GBR		1,663	2:24.3
111	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	1,637	2:26.6
112	John Morison	41		USA		1,585	2:31.4
113	Simon LEE	39	Seoul	KOR		1,574	2:32.4
114	Annie Morris	30		GBR		1,540	2:35.8
115	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,520	2:37.8
116	Mike Chernysh	43	Pittsburgh, PA	USA		1,517	2:38.2
117	Tristan H	13		CAN		1,490	2:41.0
118	David Lester	72	Southlake	USA		1,471	2:43.1
119	Christopher Woodward	50		GBR		1,469	2:43.3
120	Sal Villarreal	40		USA		1,451	2:45.4
121	Tobias Habermehl	50	Kelkheim	GER		1,426	2:48.3
122	lei 余	33		GBR		1,416	2:49.4
122	Elise Valembois	37		FRA		1,416	2:49.4
124	Sandy Brown	56		USA		1,381	2:53.7
125	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,118	3:34.6