Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		16,078	1:33.2
2	Piotr Grzegdala	37	Poznań	POL		16,002	1:33.7
3	Cedric Duval	40		FRA		14,429	1:43.9
4	BBC Caribou	34	QC	CAN		14,233	1:45.3
5	Tom Santi	39		FRA		14,136	1:46.1
6	Chris Foulkes	39		GBR		14,111	1:46.3
7	Luis Oliveira	37		POR		14,060	1:46.6
8	Brandon Maguire	35		USA		14,037	1:46.8
9	Davis Hines	31		USA		14,013	1:47.0
10	Jonathan Theoret	33		CAN		14,002	1:47.1
11	Terry Robinson	52		GBR		13,862	1:48.2
12	Jeppe Klarskov Hansen	31		DEN		13,858	1:48.2
13	John Ames	36		USA		13,854	1:48.2
14	Rafael Carlos	35	Leiria	POR		13,760	1:49.0
15	Thierry Duhau	62	Aviron Beaucaire	FRA		13,666	1:49.7
16	Simon Brownley	53	Retford	GBR	Outklass Fitness	13,610	1:50.2
17	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,585	1:50.4
18	Robert Kelley	54	Lacey, WA	USA		13,410	1:51.8
19	Nils Morin	31		FRA		13,404	1:51.9
20	Kellen Ayers	33		USA		13,341	1:52.4
21	Andreas Nowotny	44		SUI		13,247	1:53.2
22	Adam Hoff	23		CAN		13,177	1:53.8
23	Rob Coffey	42		USA		13,153	1:54.0
24	Mark Boyes	41		UAE		13,124	1:54.2
25	Annika Norlenius	53		SWE		13,119	1:54.3
26	dimitris ladopoulos	39		GRE		13,112	1:54.3
27	Ben Kytta	26		USA		13,098	1:54.5
28	Mårten Szymanowski	56		SWE		13,056	1:54.8
29	Alex T.	54		GBR		13,032	1:55.1
30	Hervé M.	59	Paris	FRA		13,003	1:55.3
31	Giuseppe Camera	50		ITA		12,973	1:55.6
32	Lo Peloche	53		FRA		12,934	1:55.9
33	Brian Cunningham	52	Castleknock	IRL		12,852	1:56.7
34	Pat Web	36		GER		12,782	1:57.3
35	BCR BCR	40		NED		12,772	1:57.4
36	Steven Bishop	44		AUS		12,736	1:57.7
37	Justin Kavan	49		USA		12,689	1:58.2
38	Ulrich Weiß	64		GER		12,664	1:58.4
39	LB Buckhannan	58	Lenexa, KS	USA	U.S. Air Force Veteran	12,640	1:58.6
40	Kai Esser	40		GER		12,596	1:59.0
41	Edward Yakovlev	52	Odessa	UKR		12,592	1:59.1
42	Colm Hensman	47		GBR		12,589	1:59.1
43	David Bradbury	71	Coldwater, ON	CAN		12,559	1:59.4
44	Maria Dahlberg	42		SWE		12,490	2:00.0
45	Nes White	49		USA		12,403	2:00.9
46	Stephen Law-Lyons	57	Northwich	GBR		12,382	2:01.1
47	Jarett Lee	52		USA		12,363	2:01.3
48	Falko Rostalski	35		GER		12,349	2:01.4
49	Oliver Groll	56	Bochum	GER		12,327	2:01.6
50	Laurent Arrault	57	urrugne	FRA		12,322	2:01.7