Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastian Legler	44	Frankfurt	GER		12,289	2:02.0
52	Brian McMeekan	43		GBR	Royal Air Force (UK)	12,180	2:03.1
53	dave walker	66		GBR		12,142	2:03.5
54	Marc-André Boivin	42		CAN		12,125	2:03.7
55	Ian Kaplan	45		USA		12,110	2:03.8
56	Thomas B	47		FRA		12,107	2:03.8
57	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12,097	2:03.9
58	Norbert Perzl	59		GER		12,088	2:04.0
59	Paul Conover	68		USA		12,051	2:04.4
60	M Wertheimer	58		USA		12,032	2:04.6
61	Chas Donner	40		USA		12,025	2:04.7
62	Julian Mlcak	30		GER		12,022	2:04.7
63	Anna D	38		GBR		11,932	2:05.7
64	Laurent Lafage	47	Rennes	FRA		11,916	2:05.8
65	Ethan Trunnell	31		USA		11,902	2:06.0
66	Marco Petrolo	42		ITA		11,890	2:06.1
67	Juan Guirado	50		ESP		11,831	2:06.7
68	Phil Weir	42		NZL		11,825	2:06.8
69	Caroline Cooke	42		GBR		11,799	2:07.1
70	Matt Claydon	32		GBR		11,798	2:07.1
71	Diana Worsley	26		USA		11,789	2:07.2
72	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	11,766	2:07.4
73	Shan Younker	59	Medford, OR	USA		11,738	2:07.7
74	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	11,586	2:09.4
75	B VG	34		USA		11,512	2:10.2
76	YUE YU	32		CHN		11,391	2:11.6
77	Hwang Hwan Ahn	42		KOR		11,348	2:12.1
78	Claudia Meilinger	43		GER		11,269	2:13.1
79	Simon LEE	39	Seoul	KOR		11,242	2:13.4
80	Alexa Hoffmann-Palacios	36		USA		11,234	2:13.5
81	Oliver Rayns	38		GBR		10,986	2:16.5
82	Eloy Arzola	41	Fort Lee, VA	USA	U.S. Army	10,972	2:16.7
83	Jan Malsa	37		CZE		10,864	2:18.0
84	Michael McCrory	60	Lissan south Derry	IRL		10,836	2:18.4
85	James Mobley	55	Arlington, VA	USA		10,774	2:19.2
86	Andrew McKenna	59	Wigan	GBR		10,766	2:19.3
87	Christopher Halloran	45	Norton Shores, MI	USA		10,717	2:19.9
88	Andrew White	55	Fleming Island, FL	USA	Army National Guard	10,685	2:20.3
89	Paul Attenborough	65		CAN		10,628	2:21.1
90	Matthew Rulach	20		AUS		10,554	2:22.1
91	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	10,479	2:23.1
92	Tenna Riber	30		DEN		10,424	2:23.8
93	Louna Baron	23		FRA		10,412	2:24.0
94	Brian Biros	37		USA		10,383	2:24.4
95	Holly Parker	36		USA		10,375	2:24.5
96	David Brown	39		GBR		10,356	2:24.8
97	Joonsung Lee	43	Yongin	KOR		10,275	2:25.9
98	John D Woods	63	Belfast	IRL		10,239	2:26.4
99	Audrey Robertson	55		GBR		10,217	2:26.8
100	Carmen Maarse	35		NED		10,158	2:27.6