Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stacey Newman	45		AUS		10,132	2:28.0
101	Vanessa Torres	54		PUR		10,132	2:28.0
103	Peggy Rix	54		GER		10,055	2:29.1
104	James Robinson	45		USA		9,882	2:31.7
105	Steve Grecni	50		USA		9,851	2:32.2
106	Amanda Grosskopf	42		USA		9,625	2:35.8
107	Rebecca Stampfli	31		USA		9,623	2:35.8
108	Véronique DE QUEIROS	46		FRA		9,558	2:36.9
109	Roy Mathai	45		USA		9,504	2:37.8
110	James Jones	41		GBR		9,443	2:38.8
111	Mallory Weatherly	48	Vero Beach, FL	USA		9,401	2:39.5
112	Mando C	46		USA		9,309	2:41.1
113	Sara Hedderwick	60		GBR		9,167	2:43.6
114	Erin Caliri	45		USA		8,996	2:46.7
115	MJ Nye	28		USA		8,908	2:48.3
116	Kelly Faubert	44		CAN		8,896	2:48.6
117	Brenda Mans	44		BEL	Belgian Air Force	8,815	2:50.1
118	Jane Baker	53	Midland, VA	USA		8,781	2:50.8
119	Danielle Bancroft	43		AUS		8,483	2:56.8
120	Tom Crane	54	Davenport , IA	USA	Darkhorse Rowing	8,283	3:01.0
121	Charles Cole	80	Skiatook, OK	USA		8,106	3:05.0
122	Heather Saunders	66	Wellingborough 🇬🇧	GBR	Team Diamonds	7,848	3:11.1
123	David Hewitt	67		GBR		7,460	3:21.0
124	Khush D	33		MRI		7,433	3:21.8
125	Heather Watson	71	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,093	3:31.4