Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sabina Lanzoni | 62 | Bergamo | ITA | 13:13.9 | 2:12.3 | |
| 52 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:25.3 | 2:14.2 |
| 53 | Warren Rogan | 33 | GBR | 13:27.7 | 2:14.6 | ||
| 54 | Simon LEE | 39 | Seoul | KOR | 13:33.9 | 2:15.6 | |
| 55 | Tenna Riber | 30 | DEN | 14:14.6 | 2:22.4 | ||
| 56 | Julien Polet | 45 | FRA | 14:46.6 | 2:27.7 | ||
| 57 | Ji Myeong Jeong | 41 | KOR | 16:09.4 | 2:41.5 | ||
| 58 | Gentiane Davigo | 33 | FRA | 16:15.9 | 2:42.6 | ||
| 59 | Chase Rooks | 42 | Newcastle , NSW | AUS | 17:36.7 | 2:56.1 | |
| 60 | Angelina Kolmykova | 23 | KAZ | 18:59.9 | 3:09.9 | ||
| 61 | Marilena Papagrigoraki | 36 | GRE | 28:01.6 | 4:40.2 |