Workout of the Day

« April 24, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stuart Lunny	36		GBR		9:18.3	1:33.0
2	M K	49		AUS	Drag Factory	9:20.9	1:33.4
3	Mark Jones	40		GBR		9:32.4	1:35.4
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9:44.4	1:37.4
5	Wojciech Janas	36		POL		9:54.0	1:39.0
6	Donal Brennan	53	Dublin	IRL	Flyefit	9:54.7	1:39.1
7	Billy Neville	28		AUS		10:00.1	1:40.0
8	Hone Taurua	47		NZL		10:06.4	1:41.0
9	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:17.0	1:42.8
10	Patrick Schindler	41		GER		10:17.2	1:42.8
11	Hristo Kutyanov	47		AUS		10:21.0	1:43.5
12	Adam Delaney	42		GBR		10:23.8	1:43.9
13	Todd Aufderheide	34		AUS		10:25.3	1:44.2
14	Martin Martinovic	31		NED		10:42.0	1:47.0
15	Valentin Bonnat	30		FRA		10:53.5	1:48.9
16	Bene Ruhdorfer	43		GER		11:00.7	1:50.1
17	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	11:01.2	1:50.2
18	Rojo Randriamampita	36		FRA		11:01.9	1:50.3
19	Chris McQuie	52	Ballarat, VIC	AUS		11:02.5	1:50.4
20	Simon Connolly	50		AUS		11:02.9	1:50.4
21	James Swift	53	Preston	GBR		11:03.5	1:50.5
22	Luca Vailati	44		ITA		11:12.1	1:52.0
23	Alex Lenkowski	33		GBR		11:16.1	1:52.6
24	Jeremy Salisbury	61		GBR		11:19.4	1:53.2
25	Melanie Zacks	47		GBR		11:26.6	1:54.4
26	Ulrich Weiß	64		GER		11:32.3	1:55.3
27	Helen Shaw	46		GBR		11:34.2	1:55.7
28	Mark Williams	39		GBR		11:38.9	1:56.4
29	Casey Ensor	35		NZL		11:41.8	1:56.9
30	Kai Esser	40		GER		11:42.3	1:57.0
31	Ian Barron	43		IRL		11:47.1	1:57.8
32	Craig Ray	59		AUS		11:52.3	1:58.7
33	Anna D	38		GBR		11:53.5	1:58.9
34	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	11:53.7	1:58.9
35	Melissa Bratina	55		USA		12:07.1	2:01.1
36	Hwang Hwan Ahn	42		KOR		12:14.9	2:02.4
37	Michael Kroes	55		NED		12:16.6	2:02.7
38	John Saxton	61		GBR		12:16.9	2:02.8
39	Mohammed Sabra	43		UAE		12:19.2	2:03.2
40	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		12:19.3	2:03.2
41	媛琰付	38		CHN		12:22.8	2:03.8
42	Laura Speakman	34		IRL		12:22.9	2:03.8
43	Claudia De Rose	31		AUS		12:24.4	2:04.0
44	Jane Cross	34		AUS		12:33.8	2:05.6
45	Noel Brennan	41	Kerry	IRL		12:34.3	2:05.7
46	Chunmei Ni	33		CHN		12:43.1	2:07.1
47	Rebecca Collis	40		AUS		12:53.2	2:08.8
48	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	13:25.3	2:14.2
49	Warren Rogan	33		GBR		13:27.7	2:14.6
50	Simon LEE	39	Seoul	KOR		13:33.9	2:15.6