Workout of the Day

« April 24, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastijan Mašić	46	Gospic	CRO		9:04.7	1:30.7
2	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	9:17.3	1:32.8
3	Logan Martin	46		NZL		9:20.6	1:33.4
4	Neil Ready	48		GBR	The Delivery Room	9:21.4	1:33.5
5	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9:26.4	1:34.4
6	Winston H.	42		NED		9:28.6	1:34.7
7	Philip Tarditi	59	Tully, QLD	AUS		9:36.7	1:36.1
8	David Millns	36		AUS		9:43.9	1:37.3
9	James Green	60	York	GBR	York City Rowing Club	9:49.6	1:38.2
10	Nic Huiskes	44	Amsterdam	NED		9:54.7	1:39.1
11	Mat Roberts	45		AUS		9:56.3	1:39.3
12	Eamon Murphy	40		PNG		9:57.5	1:39.5
13	Jason Thorpe	38	Nowra, NSW	AUS		9:59.3	1:39.8
14	Martin Brady	48		GBR		10:02.3	1:40.3
15	Alex Warner	43		GBR		10:05.9	1:40.9
16	Fabien Tourde	46		FRA		10:08.2	1:41.3
17	Jim Rehill	44		GBR		10:12.7	1:42.1
18	James Winton	50	Perth, WA	AUS		10:13.6	1:42.2
19	Henry Giesen	47	Auckland	NZL		10:16.1	1:42.6
20	The Blowfish	41	Bristol	GBR		10:18.0	1:43.0
21	Matthias Rieger	41		GER		10:19.7	1:43.2
22	Jason Woodward	49		AUS		10:24.4	1:44.0
23	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:24.7	1:44.1
24	Francesco Battaglia	53	Milano	ITA	Canottieri Valle del Seveso	10:26.1	1:44.3
25	Charlie Mansour	46		GBR		10:26.2	1:44.3
26	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	10:26.7	1:44.4
27	King Bill	48		AUS		10:27.0	1:44.5
28	Andrew Vella	41		AUS		10:31.5	1:45.2
29	Richard Swainsbury	52		NZL		10:31.6	1:45.2
30	Charles Workman	35		GBR	British Army	10:31.8	1:45.3
31	Jens Brüggemeyer	39		GER		10:33.1	1:45.5
32	Rouven Sacha	50		DEN		10:33.8	1:45.6
33	Ben Hiatt	58	NSW	AUS		10:36.2	1:46.0
34	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	10:36.5	1:46.0
34	Michael Dalrymple	54		GBR		10:36.5	1:46.0
36	嘉金李	26		CHN		10:37.3	1:46.2
37	Lindsay Burgess	66		AUS	Team Diamonds	10:37.6	1:46.2
38	Christoph Heyck	45	Landshut	GER		10:40.4	1:46.7
39	Anthony Jones	56	Sydney, NSW	AUS		10:42.1	1:47.0
40	Grant McKelvey	45		SWE		10:42.7	1:47.1
41	Josh Simmonds	54		AUS		10:44.1	1:47.3
41	Stephan Van duin	41		NED		10:44.1	1:47.3
43	Chris Armstrong	50	Sydney, NSW	AUS		10:45.8	1:47.6
44	Paul Saunders	63		GBR		10:46.9	1:47.8
45	Anthony Halas	59		AUS		10:50.3	1:48.3
46	Paul tock	56	hull	GBR		10:51.3	1:48.5
47	Sven Krüger-Gramatté	57		GER		10:51.7	1:48.6
48	Mike Gold	61		AUS		10:52.1	1:48.6
49	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	10:53.5	1:48.9
50	Duncan Patterson	54		GBR		10:53.7	1:48.9