Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David R | 37 | USA | 12:32.1 | 2:05.3 | ||
| 352 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:32.6 | 2:05.4 |
| 353 | Keith Buge | 69 | Andover | GBR | 12:33.0 | 2:05.5 | |
| 354 | Marie Dietsch | 28 | FRA | 12:33.2 | 2:05.5 | ||
| 355 | John Caius | 43 | SUI | 12:35.1 | 2:05.8 | ||
| 356 | Federico Geloso | 49 | ARG | 12:35.2 | 2:05.8 | ||
| 357 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.6 | 2:05.9 | |
| 358 | Arie Drenth | 60 | Dronten | NED | 12:35.7 | 2:05.9 | |
| 359 | Chad Willimon | 56 | TX | USA | 12:35.8 | 2:05.9 | |
| 360 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 12:36.5 | 2:06.0 |
| 361 | Raymond Fletcher | 53 | USA | 12:37.0 | 2:06.1 | ||
| 362 | Ling Luc | 24 | AUS | 12:37.7 | 2:06.2 | ||
| 363 | Simon Lewis | 61 | BRIDGEND | GBR | 12:37.8 | 2:06.3 | |
| 364 | Todor Balchev Petrov | 58 | BUL | 12:39.6 | 2:06.6 | ||
| 365 | Russell Hall | 45 | GBR | 12:39.8 | 2:06.6 | ||
| 366 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:40.0 | 2:06.6 | |
| 367 | Nathan Stout | 64 | Overland Park, KS | USA | 12:41.1 | 2:06.8 | |
| 368 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.3 | 2:06.8 |
| 368 | Nicola Partridge | 61 | GBR | 12:41.3 | 2:06.8 | ||
| 370 | Stefanie Halvorson | 50 | USA | 12:41.5 | 2:06.9 | ||
| 371 | Joseph Roh | 37 | USA | 12:42.5 | 2:07.0 | ||
| 372 | Robert Cooney | 56 | Mount Vernon, WA | USA | 12:42.6 | 2:07.1 | |
| 373 | Jop Peters | 37 | NED | 12:42.7 | 2:07.1 | ||
| 374 | Kristi Sue-Ako | 43 | USA | 12:43.1 | 2:07.1 | ||
| 375 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 12:44.0 | 2:07.3 |
| 376 | francesco resmini | 43 | Milano | ITA | 12:44.7 | 2:07.4 | |
| 376 | Josh Flumerfelt | 50 | CAN | 12:44.7 | 2:07.4 | ||
| 378 | Kate Budzynski | 42 | USA | 12:46.1 | 2:07.6 | ||
| 379 | Steve Porter | 63 | AUS | 12:46.9 | 2:07.8 | ||
| 380 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 12:47.5 | 2:07.9 |
| 381 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.8 | 2:07.9 |
| 382 | Ágota Dienes | 37 | HUN | 12:48.0 | 2:08.0 | ||
| 383 | Gerard Corkeron | 58 | VIC | AUS | Australian Army | 12:49.5 | 2:08.2 |
| 384 | Hyunseung Lee | 44 | KOR | 12:49.7 | 2:08.2 | ||
| 385 | Roger Dix | 70 | Ilmer | GBR | 12:49.9 | 2:08.3 | |
| 386 | Nicolas Neuhaus | 43 | SUI | 12:50.7 | 2:08.4 | ||
| 387 | Thomas Bjørn Thommesen | 71 | NOR | 12:51.2 | 2:08.5 | ||
| 388 | Curtis Chao | 56 | TPE | 12:52.1 | 2:08.6 | ||
| 389 | Ada W | 48 | CHN | 12:52.3 | 2:08.7 | ||
| 390 | Marcin Konkel | 43 | POL | 12:52.4 | 2:08.7 | ||
| 391 | Geraint Richards | 57 | GBR | 12:53.2 | 2:08.8 | ||
| 392 | Juergen Dahm | 58 | Cologne | GER | 12:53.5 | 2:08.9 | |
| 393 | Andrea Davidson | 43 | USA | 12:53.6 | 2:08.9 | ||
| 393 | David Sykes | 79 | Ft Worth, TX | USA | 12:53.6 | 2:08.9 | |
| 395 | Megan Washnieski | 47 | USA | 12:54.2 | 2:09.0 | ||
| 396 | Aeneas Bates | 36 | GBR | 12:55.8 | 2:09.3 | ||
| 397 | Hari Nair | 57 | Ellicott City, MD | USA | 12:55.9 | 2:09.3 | |
| 398 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 12:56.2 | 2:09.3 |
| 399 | Craig Lockett | 53 | GBR | 12:56.3 | 2:09.3 | ||
| 400 | Josh E | - | USA | 12:57.4 | 2:09.5 |