Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Paul Melstrom | 56 | Tana | USA | 11:13.7 | 1:52.2 | |
| 350 | Angel Gatell | 53 | GUAYNABO | PUR | 11:13.7 | 1:52.2 | |
| 353 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 11:13.8 | 1:52.3 |
| 353 | Pawel Radziemski | 41 | Osieczna | POL | 11:13.8 | 1:52.3 | |
| 355 | Sean Kelly | 40 | GBR | 11:13.9 | 1:52.3 | ||
| 355 | Vegard Torset | 50 | NOR | 11:13.9 | 1:52.3 | ||
| 355 | Everett Roberts | 38 | Los Angeles, CA | USA | 11:13.9 | 1:52.3 | |
| 358 | Wilbert Reyes-Cruz | 27 | USA | 11:14.0 | 1:52.3 | ||
| 359 | Andrew Cowley | 62 | Chipping Norton | GBR | 11:14.2 | 1:52.3 | |
| 360 | Mike S | 38 | USA | 11:14.6 | 1:52.4 | ||
| 361 | Kyle Osborn | 35 | USA | 11:14.9 | 1:52.4 | ||
| 362 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 11:15.1 | 1:52.5 | |
| 362 | Colin Cochran | 46 | Albuquerque, NM | USA | 11:15.1 | 1:52.5 | |
| 364 | Balazs Toth | 50 | HUN | 11:15.2 | 1:52.5 | ||
| 364 | Kai Mrosek | 40 | GER | 11:15.2 | 1:52.5 | ||
| 364 | Rouben Khatchadourian | 53 | CAN | 11:15.2 | 1:52.5 | ||
| 367 | Nicholas Ball | 57 | Hitchin | GBR | 11:15.4 | 1:52.5 | |
| 368 | Tango Alpha | 41 | USA | 11:15.5 | 1:52.5 | ||
| 368 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 11:15.5 | 1:52.5 |
| 370 | Dmitri Furman | 51 | Plano | USA | 11:15.8 | 1:52.6 | |
| 371 | Rob Fowler | 47 | GBR | 11:15.9 | 1:52.6 | ||
| 372 | Francois P | 54 | PYF | FARE HOE I PIRAE | 11:16.2 | 1:52.7 | |
| 373 | Paul Eller | 30 | GER | 11:16.3 | 1:52.7 | ||
| 374 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 11:16.4 | 1:52.7 | |
| 374 | Mike Cheng | 33 | CAN | 11:16.4 | 1:52.7 | ||
| 376 | Michael Hillegass | 55 | USA | 11:16.8 | 1:52.8 | ||
| 377 | Mikael Dahlin | 43 | SWE | 11:17.0 | 1:52.8 | ||
| 378 | Andrew Kersten | 45 | Asheville, NC | USA | 11:17.4 | 1:52.9 | |
| 378 | Christopher Sauriol | 45 | NY | USA | Ohio University | 11:17.4 | 1:52.9 |
| 378 | Marco Wilken | 55 | GER | 11:17.4 | 1:52.9 | ||
| 381 | Reinhard Kästner | 63 | Bad Schönborn | GER | 11:17.5 | 1:52.9 | |
| 382 | Dan Bureick | 51 | Düsseldorf | GER | 11:17.8 | 1:52.9 | |
| 383 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 11:18.3 | 1:53.0 |
| 384 | Claudio Yanez | 53 | union, NJ | USA | 11:18.4 | 1:53.0 | |
| 385 | Terry Kersey | 56 | USA | 11:18.6 | 1:53.1 | ||
| 385 | Simon Lebus | 68 | Cambridge | GBR | Team Diamonds | 11:18.6 | 1:53.1 |
| 385 | Chris Williams | 46 | USA | 11:18.6 | 1:53.1 | ||
| 385 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 11:18.6 | 1:53.1 |
| 389 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:18.8 | 1:53.1 | |
| 390 | Bob Cook | 49 | CAN | 11:18.9 | 1:53.1 | ||
| 391 | Paul Giblin | 51 | IRL | 11:19.2 | 1:53.2 | ||
| 392 | Kim Wade | 33 | Sydney, NSW | AUS | 11:19.3 | 1:53.2 | |
| 393 | Michael Seest-Østergård | 60 | Køge | DEN | 11:19.7 | 1:53.2 | |
| 394 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 11:20.1 | 1:53.3 |
| 395 | Darren Yeap | 47 | SGP | 11:20.2 | 1:53.3 | ||
| 396 | Daniele Lattari | 55 | Cremona | ITA | 11:20.4 | 1:53.4 | |
| 397 | George Stanka | 43 | GER | 11:20.5 | 1:53.4 | ||
| 398 | Blair Hasforth | 46 | VIC | AUS | 11:20.6 | 1:53.4 | |
| 398 | Dave Walker | 48 | CAN | 11:20.6 | 1:53.4 | ||
| 398 | Rudy Mesko | 44 | FRA | 11:20.6 | 1:53.4 |