Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brede Koppen | 28 | NOR | 13:16.5 | 2:12.7 | ||
| 502 | Andrew Cunningham | 52 | GBR | 13:17.1 | 2:12.8 | ||
| 503 | Faith Ciganek | 26 | USA | 13:18.4 | 2:13.0 | ||
| 504 | Uliana Chetyrina | 52 | AIN | 13:18.9 | 2:13.1 | ||
| 505 | Nicola Andrews | 61 | GBR | 13:19.1 | 2:13.1 | ||
| 506 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 13:20.0 | 2:13.3 |
| 506 | J.D. Abbey | 46 | USA | 13:20.0 | 2:13.3 | ||
| 508 | William Cooley | 76 | Albuquerque, NM | USA | 13:20.2 | 2:13.3 | |
| 509 | Tom Goodman | 44 | GBR | 13:20.5 | 2:13.4 | ||
| 510 | Ihar Krotsik | 60 | Minsk | AIN | 13:20.7 | 2:13.4 | |
| 511 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 13:20.8 | 2:13.4 |
| 512 | MF L | 46 | MAS | 13:21.2 | 2:13.5 | ||
| 513 | Tommy Kruselburger | 31 | ITA | 13:23.5 | 2:13.9 | ||
| 514 | Nicole Milligan | 32 | USA | 13:23.7 | 2:13.9 | ||
| 515 | A Lake | 39 | AUS | 13:24.7 | 2:14.1 | ||
| 516 | Scott Heisler | 67 | Gold River, CA | USA | 13:25.0 | 2:14.1 | |
| 517 | Sungki Oh | 50 | Siheung | KOR | 13:25.2 | 2:14.2 | |
| 518 | Heather Kahler | 54 | USA | 13:25.5 | 2:14.2 | ||
| 519 | Hannah Passfield | 39 | AUS | 13:26.2 | 2:14.3 | ||
| 520 | W Dynan | 71 | USA | 13:27.5 | 2:14.5 | ||
| 521 | Amy Slattery | 53 | USA | 13:27.9 | 2:14.6 | ||
| 522 | Scott Mercer | 37 | GBR | 13:29.4 | 2:14.9 | ||
| 522 | Sam L | 52 | USA | 13:29.4 | 2:14.9 | ||
| 524 | Rsi Anti | 45 | CHN | 13:29.7 | 2:14.9 | ||
| 525 | Marc Bailes | 47 | USA | 13:30.1 | 2:15.0 | ||
| 526 | Tom Aniello | 60 | USA | 13:30.3 | 2:15.0 | ||
| 527 | Jan Morees | 64 | NED | 13:32.7 | 2:15.4 | ||
| 528 | N R | 49 | USA | 13:32.8 | 2:15.4 | ||
| 529 | Stylianos Dimitriadis | 56 | GRE | 13:33.0 | 2:15.5 | ||
| 530 | Anders Grydeland | - | NOR | 13:33.3 | 2:15.5 | ||
| 531 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:33.9 | 2:15.6 |
| 532 | Shane Casey | 52 | MI | USA | 13:34.8 | 2:15.8 | |
| 533 | Brad Hawkes | 64 | USA | 13:35.6 | 2:15.9 | ||
| 534 | kevin potter | 44 | GBR | 13:35.7 | 2:15.9 | ||
| 535 | Joni Laser | 47 | USA | 13:35.9 | 2:15.9 | ||
| 536 | roy wilcockson | 69 | GBR | 13:36.3 | 2:16.0 | ||
| 537 | Esther H. | 46 | GER | 13:37.3 | 2:16.2 | ||
| 538 | Jez Brett | 62 | Burnley | GBR | 13:37.9 | 2:16.3 | |
| 539 | Sue Buboltz | 65 | USA | 13:38.7 | 2:16.4 | ||
| 540 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 13:38.9 | 2:16.4 |
| 540 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 13:38.9 | 2:16.4 | |
| 542 | Emma Armstrong | 33 | GBR | 13:39.7 | 2:16.6 | ||
| 543 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:41.3 | 2:16.8 |
| 544 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:42.7 | 2:17.1 |
| 545 | 翔 高 | 32 | CHN | 13:43.0 | 2:17.1 | ||
| 546 | Colleen Chapin | 60 | MA | USA | 13:44.3 | 2:17.3 | |
| 547 | Jessica Müller | 45 | GER | 13:45.9 | 2:17.6 | ||
| 548 | Emma Ashooh | 30 | USA | 13:46.4 | 2:17.7 | ||
| 549 | claudia romero | 58 | MEX | Rowingym arcos Guadalajara mx | 13:46.6 | 2:17.7 | |
| 550 | admin admin | 45 | USA | 13:47.4 | 2:17.9 |