Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:36.2 | 1:56.0 |
| 500 | David Rigutto | 57 | CAN | 11:36.2 | 1:56.0 | ||
| 503 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 11:36.4 | 1:56.0 |
| 504 | Alibek Abdurazakov | 32 | KAZ | 11:36.6 | 1:56.1 | ||
| 505 | Sara Sudiro | 28 | ITA | 11:36.7 | 1:56.1 | ||
| 506 | Nicolas LORIQUE | 43 | FRA | 11:36.9 | 1:56.1 | ||
| 507 | Volker Heisig | 55 | Bad Nauheim | GER | 11:37.2 | 1:56.2 | |
| 508 | Lawrence Burr | 46 | Wellton, AZ | USA | 11:37.6 | 1:56.2 | |
| 509 | Carlo Maria Campelli | 38 | GER | 11:37.7 | 1:56.2 | ||
| 509 | Massimiliano Belloni | 45 | ITA | 11:37.7 | 1:56.2 | ||
| 511 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 11:38.0 | 1:56.3 |
| 511 | Ben Beh | 41 | GER | 11:38.0 | 1:56.3 | ||
| 513 | Charles Shearn | 58 | GBR | 11:38.3 | 1:56.3 | ||
| 514 | Edwin Infante | 56 | USA | 11:38.4 | 1:56.4 | ||
| 515 | Paul Tevis | 47 | USA | 11:38.9 | 1:56.4 | ||
| 516 | Brandon Dunbar | 49 | USA | 11:39.1 | 1:56.5 | ||
| 517 | Sean Nelson | 33 | USA | 11:39.2 | 1:56.5 | ||
| 517 | Chad Shipley | 55 | USA | 11:39.2 | 1:56.5 | ||
| 519 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 11:39.4 | 1:56.5 |
| 520 | Myles Mc Veigh | 64 | Belfast | IRL | 11:39.5 | 1:56.5 | |
| 520 | Tom Brownback | 68 | Murphy, NC | USA | 11:39.5 | 1:56.5 | |
| 522 | Christophe DAMIDAUX | 52 | FRA | 11:39.6 | 1:56.6 | ||
| 523 | Rob Leonhardt | 56 | USA | 11:39.7 | 1:56.6 | ||
| 524 | Lukas Huebener | 40 | USA | 11:39.9 | 1:56.6 | ||
| 525 | Kyle Fredrickson | 40 | USA | 11:40.0 | 1:56.6 | ||
| 525 | Oscar Castanon | 45 | ON | CAN | 11:40.0 | 1:56.6 | |
| 527 | Beth Hazen | 40 | USA | 11:40.3 | 1:56.7 | ||
| 528 | Olaf Poloczek-Lüke | 55 | GER | 11:40.7 | 1:56.7 | ||
| 528 | Nicholas Bradford | 53 | GBR | 11:40.7 | 1:56.7 | ||
| 528 | Ryan Fawthrop | 34 | USA | 11:40.7 | 1:56.7 | ||
| 531 | Hans Kolb | 40 | GER | 11:41.0 | 1:56.8 | ||
| 532 | Tim Row | 49 | USA | 11:41.1 | 1:56.8 | ||
| 533 | Daniel Fahrni | 56 | Glendale , AZ | USA | 11:41.3 | 1:56.8 | |
| 534 | Chad Mochrie | 55 | Simi Valley, CA | USA | 11:41.6 | 1:56.9 | |
| 534 | Randy Paar | 57 | USA | 11:41.6 | 1:56.9 | ||
| 536 | David K. Gibson | 56 | Orlando, FL | USA | 11:41.8 | 1:56.9 | |
| 536 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:41.8 | 1:56.9 |
| 536 | David White | 32 | GBR | 11:41.8 | 1:56.9 | ||
| 539 | Eric Ross | 59 | CAN | 11:41.9 | 1:56.9 | ||
| 540 | Willem Hoebens | 42 | Borgerhout | BEL | 11:42.0 | 1:57.0 | |
| 541 | Spencer Williams | 48 | USA | 11:42.3 | 1:57.0 | ||
| 542 | Harold Rees | 53 | Oak Park, IL | USA | 11:42.5 | 1:57.0 | |
| 543 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 11:42.7 | 1:57.1 |
| 544 | Egil Belsvik | 69 | Trondheim | NOR | 11:42.8 | 1:57.1 | |
| 545 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:42.9 | 1:57.1 |
| 545 | Alexander Boellner | 41 | GER | 11:42.9 | 1:57.1 | ||
| 547 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:43.0 | 1:57.1 |
| 547 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:43.0 | 1:57.1 | |
| 549 | Rob Peppler | 57 | CAN | 11:43.3 | 1:57.2 | ||
| 550 | Jeff Hamar | 58 | CO | USA | 11:43.4 | 1:57.2 |