Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kelly Ketley	40		GBR		11:52.5	1:58.7
602	Simon Wright	55		GBR		11:53.1	1:58.8
602	Dieter Schmidt	62		GER		11:53.1	1:58.8
604	Tim Roth	35		USA		11:54.0	1:59.0
605	Kris Klein	60		USA	United States Naval Academy	11:54.1	1:59.0
605	Axel Rojczyk	63	Hameln	GER		11:54.1	1:59.0
607	Michael Davis	53		GBR		11:54.2	1:59.0
608	Sebastian Legler	44	Frankfurt	GER		11:54.6	1:59.1
609	Jay Connelly	59		USA		11:54.9	1:59.1
609	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	11:54.9	1:59.1
611	Kevin Fong	40		CAN		11:55.0	1:59.1
612	Matt Zummo	48		USA		11:55.1	1:59.1
613	Pierre Langlois	45		FRA		11:55.4	1:59.2
614	Jon Shields	57	Avon, CT	USA		11:55.6	1:59.2
614	Martin Bush	55		GBR		11:55.6	1:59.2
616	Jeff Haden	57		USA		11:55.7	1:59.2
617	Paul Brown	72	Pett, East Sussex	GBR		11:55.8	1:59.3
618	frank mackay	63	wormit	GBR	RowAlong	11:56.0	1:59.3
618	J Sprague	46		USA		11:56.0	1:59.3
620	Clam Chowder	35		USA		11:56.3	1:59.3
621	Michael Stevens	56	Townsville , QLD	AUS		11:56.5	1:59.4
621	Ali Boyd	44		GBR		11:56.5	1:59.4
621	Matt Hammermeister	36		USA		11:56.5	1:59.4
624	Jon Lambeth	46		USA		11:56.8	1:59.4
625	Andy Smith	54		USA		11:56.9	1:59.4
626	Robert Stewart	79		AUS		11:57.0	1:59.5
626	Jamie Veitch	56		AUS		11:57.0	1:59.5
626	Adam Cohen	47		USA		11:57.0	1:59.5
629	El Rollett	57		GBR		11:57.2	1:59.5
630	Laura Speakman	34		IRL		11:57.3	1:59.5
631	Andrew Pearce	48	Gold Coast	AUS		11:57.5	1:59.5
631	Paul Barr	49	CA	USA		11:57.5	1:59.5
631	Jeff Midgley	45		USA		11:57.5	1:59.5
634	Will Arce	39		USA		11:57.6	1:59.6
635	Dan Paq	36		USA		11:57.7	1:59.6
636	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	11:58.0	1:59.6
636	Joshua Wielobob	44		USA		11:58.0	1:59.6
638	Caleb Ensor	43		USA		11:58.1	1:59.6
639	Camilla Nielsen	38		DEN		11:58.2	1:59.7
640	Matthi B	65		GER		11:58.6	1:59.7
641	Luca Della	32		ITA		11:58.7	1:59.7
642	Vader GS	48		AUS		11:58.9	1:59.8
642	Chris Feezor	53	San Jose, CA	USA		11:58.9	1:59.8
644	Eduardo Fernandez	45		USA		11:59.1	1:59.8
644	Kate Done	57		GBR		11:59.1	1:59.8
646	Natalie Hill	49		GBR		11:59.2	1:59.8
646	Shawn Chambers	55	KY	USA		11:59.2	1:59.8
648	Derek Ayd	44		USA		11:59.8	1:59.9
649	James Withers	55		GBR		11:59.9	1:59.9
650	Chase Oldham	46		USA		12:00.0	2:00.0