Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tom Campbell | 60 | USA | 14:26.6 | 2:24.4 | ||
| 602 | Imran Ahmad | 46 | GBR | 14:26.7 | 2:24.4 | ||
| 603 | Strongy 49 | 76 | Woodbridge | GBR | 14:26.8 | 2:24.4 | |
| 604 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 14:29.0 | 2:24.8 | |
| 605 | Martyn Straw | 72 | New York , NY | USA | 14:29.4 | 2:24.9 | |
| 606 | Marc Julian | 61 | USA | 14:29.9 | 2:24.9 | ||
| 607 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 14:30.0 | 2:25.0 |
| 608 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:32.8 | 2:25.4 | |
| 609 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 14:34.3 | 2:25.7 | |
| 610 | Teri Olson | 55 | USA | 14:35.6 | 2:25.9 | ||
| 611 | Hannie Page | 58 | NED | 14:38.1 | 2:26.3 | ||
| 612 | Alina Banea | 30 | GBR | 14:38.5 | 2:26.4 | ||
| 613 | dom rauccio | 61 | USA | 14:39.1 | 2:26.5 | ||
| 614 | Maxwell Ocloo | 38 | USA | 14:39.5 | 2:26.5 | ||
| 615 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 14:40.1 | 2:26.6 |
| 616 | Debbie Foxford | 48 | GBR | 14:41.8 | 2:26.9 | ||
| 617 | Michael Carey | 58 | USA | U.S. Navy Veteran | 14:42.2 | 2:27.0 | |
| 618 | Sven Krezdorn | 47 | GER | 14:43.0 | 2:27.1 | ||
| 618 | Giuseppe Lavecchia | 67 | ITA | 14:43.0 | 2:27.1 | ||
| 620 | Richard de Jonge | 74 | NED | 14:44.0 | 2:27.3 | ||
| 621 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 14:44.9 | 2:27.4 |
| 622 | Will Neubert | 40 | USA | 14:47.3 | 2:27.8 | ||
| 623 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 14:48.5 | 2:28.0 |
| 624 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:48.7 | 2:28.1 |
| 625 | Michael Dean | 60 | USA | 14:50.9 | 2:28.4 | ||
| 626 | Timo Jouttijärvi | 61 | FIN | 14:51.1 | 2:28.5 | ||
| 627 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:52.1 | 2:28.6 |
| 628 | Paul Kearney | 66 | AUS | 14:52.5 | 2:28.7 | ||
| 629 | Pedro De Macena | 40 | CAN | 14:52.8 | 2:28.8 | ||
| 630 | Revak Tyagi | 43 | Gilroy, CA | USA | 14:53.2 | 2:28.8 | |
| 631 | Nicole Itkin | 56 | USA | 14:53.5 | 2:28.9 | ||
| 632 | George Rockett | 69 | Schwenksville, PA | USA | 14:53.9 | 2:28.9 | |
| 633 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 14:54.8 | 2:29.1 | |
| 634 | Wendy Dines | 58 | GBR | 14:56.6 | 2:29.4 | ||
| 635 | Michael Gibbons | 57 | USA | 14:57.5 | 2:29.5 | ||
| 636 | Hillary Weber | 39 | CAN | 14:58.4 | 2:29.7 | ||
| 637 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:02.0 | 2:30.3 | |
| 638 | Natalie Pangburn | 62 | USA | 15:02.1 | 2:30.3 | ||
| 639 | Brendan Casey | 43 | USA | 15:02.9 | 2:30.4 | ||
| 640 | Kerstin Schoch | 42 | GER | 15:03.8 | 2:30.6 | ||
| 641 | Inga Hoffman | 54 | USA | 15:04.0 | 2:30.6 | ||
| 642 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 | |
| 643 | Anni Gro | 54 | GER | 15:05.3 | 2:30.8 | ||
| 644 | Katja Konnerth | 57 | GER | 15:05.6 | 2:30.9 | ||
| 645 | Kenneth Martinez | 71 | USA | 15:06.7 | 2:31.1 | ||
| 646 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.7 | 2:31.4 |
| 647 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 15:09.0 | 2:31.5 |
| 648 | Uwe Gessner | 64 | GER | 15:09.9 | 2:31.6 | ||
| 649 | Umut Sahin | 41 | TUR | 15:10.1 | 2:31.6 | ||
| 650 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:11.1 | 2:31.8 |