Workout of the Day

« April 24, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastijan Mašić	46	Gospic	CRO		9:04.7	1:30.7
2	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	9:17.3	1:32.8
3	Joe Starr	38	Dartmouth, NS	CAN		9:19.2	1:33.2
4	Logan Martin	46		NZL		9:20.6	1:33.4
5	Neil Ready	48		GBR	The Delivery Room	9:21.4	1:33.5
6	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9:26.4	1:34.4
7	Winston H.	42		NED		9:28.6	1:34.7
8	Davide Tomasetti	45		SUI		9:29.0	1:34.8
9	Philip Tarditi	59	Tully, QLD	AUS		9:36.7	1:36.1
10	David Millns	36		AUS		9:43.9	1:37.3
11	Simon Hawe	44		GER		9:47.7	1:37.9
12	Michael Mäschig	49		GER		9:49.5	1:38.2
13	James Green	60	York	GBR	York City Rowing Club	9:49.6	1:38.2
14	Ian Bathgate	41		GBR		9:51.2	1:38.5
15	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:53.4	1:38.9
16	Nic Huiskes	44	Amsterdam	NED		9:54.7	1:39.1
17	Mathieu FONTELA	44		FRA		9:55.6	1:39.2
18	Mat Roberts	45		AUS		9:56.3	1:39.3
19	Eamon Murphy	40		PNG		9:57.5	1:39.5
20	Jason Thorpe	38	Nowra, NSW	AUS		9:59.3	1:39.8
21	Martin Brady	48		GBR		10:02.3	1:40.3
22	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		10:03.1	1:40.5
23	Paul Wirtz	54		GBR		10:05.2	1:40.8
24	Alex Warner	43		GBR		10:05.9	1:40.9
25	Kent Moir	50	Cary, NC	USA		10:06.4	1:41.0
26	Fabien Tourde	46		FRA		10:08.2	1:41.3
27	Sammy Dalewyn	47		BEL		10:11.4	1:41.9
28	Jim Rehill	44		GBR		10:12.7	1:42.1
29	James Winton	50	Perth, WA	AUS		10:13.6	1:42.2
30	Henry Giesen	47	Auckland	NZL		10:16.1	1:42.6
31	The Blowfish	41	Bristol	GBR		10:18.0	1:43.0
32	Adam Leddy	42	Somers, NY	USA		10:18.1	1:43.0
33	Matthew Wheeler	42		USA		10:19.3	1:43.2
34	Matthias Rieger	41		GER		10:19.7	1:43.2
35	Filip Vikström	44		FIN		10:21.0	1:43.5
36	Colin Anderson	17		GBR		10:21.2	1:43.5
37	Jason Woodward	49		AUS		10:24.4	1:44.0
38	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:24.7	1:44.1
39	Francesco Battaglia	53	Milano	ITA	Canottieri Valle del Seveso	10:26.1	1:44.3
40	Charlie Mansour	46		GBR		10:26.2	1:44.3
41	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	10:26.7	1:44.4
42	King Bill	48		AUS		10:27.0	1:44.5
43	Paul Duff	42		GBR		10:28.5	1:44.7
44	philipp berger	33		AUT		10:31.1	1:45.1
45	Andrew Vella	41		AUS		10:31.5	1:45.2
46	Richard Swainsbury	52		NZL		10:31.6	1:45.2
47	Charles Workman	35		GBR	British Army	10:31.8	1:45.3
48	Jens Brüggemeyer	39		GER		10:33.1	1:45.5
49	Ivan Leache	54	Pamplona	ESP		10:33.4	1:45.5
50	Rouven Sacha	50		DEN		10:33.8	1:45.6