Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Johnson | 61 | GBR | 10:40.9 | 1:46.8 | ||
| 202 | Matt Kiggans | 39 | USA | 10:41.2 | 1:46.8 | ||
| 203 | Ivan Živković | 37 | CRO | 10:41.4 | 1:46.9 | ||
| 203 | darrin (LARRY) Randall | 57 | skegby Nottinghamshire | GBR | 10:41.4 | 1:46.9 | |
| 203 | Giles Barker | 56 | GBR | 10:41.4 | 1:46.9 | ||
| 206 | Anthony Jones | 56 | Sydney, NSW | AUS | 10:42.1 | 1:47.0 | |
| 207 | Christopher Zeiner | 46 | Capron, IL | USA | GARAGEATHLETE | 10:42.2 | 1:47.0 |
| 208 | Michael Frerichs | 52 | Champaign, IL | USA | 10:42.6 | 1:47.1 | |
| 209 | Grant McKelvey | 45 | SWE | 10:42.7 | 1:47.1 | ||
| 210 | Léo Perrin | 31 | Troyes | FRA | 10:42.9 | 1:47.1 | |
| 211 | Shaun Yost | 62 | GBR | UK Military Veterans | 10:43.7 | 1:47.2 | |
| 212 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 10:43.9 | 1:47.3 |
| 212 | Kreg Kosmoski | 37 | USA | 10:43.9 | 1:47.3 | ||
| 214 | fred le | 55 | USA | 10:44.0 | 1:47.3 | ||
| 215 | Josh Simmonds | 54 | AUS | 10:44.1 | 1:47.3 | ||
| 215 | Stephan Van duin | 41 | NED | 10:44.1 | 1:47.3 | ||
| 217 | Waldemar von Lieres | 47 | Windhoek | NAM | 10:44.3 | 1:47.3 | |
| 218 | Joe Crowe | 41 | CAN | 10:44.4 | 1:47.4 | ||
| 219 | Jan Hyddén | 60 | SWE | 10:44.8 | 1:47.4 | ||
| 220 | György Faragó | 46 | HUN | FitnessGyőr | 10:44.9 | 1:47.4 | |
| 220 | Paul Hanlon | 48 | GBR | 10:44.9 | 1:47.4 | ||
| 222 | Michael Johnson | 40 | GBR | 10:45.0 | 1:47.5 | ||
| 223 | Jacob Bryan | 37 | CAN | 10:45.3 | 1:47.5 | ||
| 224 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 10:45.5 | 1:47.5 |
| 225 | Terry Cowan | 59 | Nairn | GBR | Royal Air Force (UK) | 10:45.6 | 1:47.6 |
| 225 | Daniel Müller | 47 | AUT | 10:45.6 | 1:47.6 | ||
| 227 | Chris Armstrong | 50 | Sydney, NSW | AUS | 10:45.8 | 1:47.6 | |
| 228 | Justin Stephens | 40 | USA | 10:46.1 | 1:47.6 | ||
| 229 | Anže Cerkovnik | 39 | SLO | 10:46.8 | 1:47.8 | ||
| 230 | Paul Saunders | 63 | GBR | 10:46.9 | 1:47.8 | ||
| 230 | Gareth Pugh | 50 | Stafford | GBR | 10:46.9 | 1:47.8 | |
| 232 | Kevin Harte | 39 | Belfast | IRL | 10:48.2 | 1:48.0 | |
| 233 | Glen Bailey | 44 | GBR | 10:48.5 | 1:48.0 | ||
| 234 | Peter Wright | - | IRL | 10:49.1 | 1:48.1 | ||
| 235 | Hannah Reuter | 36 | GER | 10:50.0 | 1:48.3 | ||
| 236 | Anthony Halas | 59 | AUS | 10:50.3 | 1:48.3 | ||
| 236 | Tanner Frangenberg | 35 | USA | 10:50.3 | 1:48.3 | ||
| 238 | Nick Fry | 40 | USA | 10:50.7 | 1:48.4 | ||
| 238 | Silvester Wijnia | 51 | NED | 10:50.7 | 1:48.4 | ||
| 238 | Mike Martello | 38 | GBR | 10:50.7 | 1:48.4 | ||
| 241 | Blaine Murphy | 37 | Houston, TX | USA | 10:50.8 | 1:48.4 | |
| 242 | Pierre Dupuis | 37 | FRA | 10:51.1 | 1:48.5 | ||
| 243 | Jean-Christophe Rousseau | 35 | CAN | 10:51.2 | 1:48.5 | ||
| 244 | Paul tock | 56 | hull | GBR | 10:51.3 | 1:48.5 | |
| 245 | Raphael DEROSBY | 41 | Rimouski, QC | CAN | 10:51.6 | 1:48.6 | |
| 246 | Sven Krüger-Gramatté | 57 | GER | 10:51.7 | 1:48.6 | ||
| 247 | Ted Sivalon | 55 | Meridian, ID | USA | 10:51.8 | 1:48.6 | |
| 248 | Mike Gold | 61 | AUS | 10:52.1 | 1:48.6 | ||
| 249 | Joseph Whelan | 40 | FL | USA | 10:52.6 | 1:48.7 | |
| 250 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 10:53.0 | 1:48.8 |