Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | 상민 한 | 46 | KOR | 13:01.6 | 2:10.2 | ||
| 202 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:02.7 | 2:10.4 | |
| 203 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 2:11.0 |
| 204 | Paul Cartwright | 53 | Preston | GBR | 13:07.4 | 2:11.2 | |
| 205 | Anita Anderwald | 44 | Klagenfurt | AUT | 13:08.8 | 2:11.4 | |
| 206 | Zoltán Kobán | 57 | HUN | 13:10.8 | 2:11.8 | ||
| 207 | Oliver Wessel | 59 | Wangen SZ | SUI | 13:12.1 | 2:12.0 | |
| 207 | Silu Mla | 34 | NED | 13:12.1 | 2:12.0 | ||
| 209 | Neil Bowdrey | 60 | GBR | 13:14.5 | 2:12.4 | ||
| 210 | rla gotjd | 43 | KOR | 13:14.9 | 2:12.4 | ||
| 211 | Andrew Cunningham | 52 | GBR | 13:17.1 | 2:12.8 | ||
| 212 | Faith Ciganek | 26 | USA | 13:18.4 | 2:13.0 | ||
| 213 | Uliana Chetyrina | 52 | AIN | 13:18.9 | 2:13.1 | ||
| 214 | Nicola Andrews | 61 | GBR | 13:19.1 | 2:13.1 | ||
| 215 | Tom Goodman | 44 | GBR | 13:20.5 | 2:13.4 | ||
| 216 | MF L | 46 | MAS | 13:21.2 | 2:13.5 | ||
| 217 | Tommy Kruselburger | 31 | ITA | 13:23.5 | 2:13.9 | ||
| 218 | Hannah Passfield | 39 | AUS | 13:26.2 | 2:14.3 | ||
| 219 | Rsi Anti | 45 | CHN | 13:29.7 | 2:14.9 | ||
| 220 | Jan Morees | 64 | NED | 13:32.7 | 2:15.4 | ||
| 221 | Anders Grydeland | - | NOR | 13:33.3 | 2:15.5 | ||
| 222 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:33.9 | 2:15.6 |
| 223 | Shane Casey | 52 | MI | USA | 13:34.8 | 2:15.8 | |
| 224 | roy wilcockson | 69 | GBR | 13:36.3 | 2:16.0 | ||
| 225 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 13:38.9 | 2:16.4 |
| 226 | Emma Ashooh | 30 | USA | 13:46.4 | 2:17.7 | ||
| 227 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 228 | Sean Reilly | 33 | USA | 13:52.8 | 2:18.8 | ||
| 229 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 230 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 231 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 231 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 233 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 | ||
| 234 | Hillsy Hillsy | 63 | AUS | 14:06.6 | 2:21.1 | ||
| 235 | Marlene Tauber | 39 | AUT | 14:09.8 | 2:21.6 | ||
| 236 | Nora Melkebeke | 52 | BEL | 14:10.6 | 2:21.7 | ||
| 237 | Ian Brown | 57 | Plymouth | GBR | 14:18.3 | 2:23.0 | |
| 238 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:18.6 | 2:23.1 | |
| 239 | Imran Ahmad | 46 | GBR | 14:26.7 | 2:24.4 | ||
| 240 | Hannie Page | 58 | NED | 14:38.1 | 2:26.3 | ||
| 241 | Alina Banea | 30 | GBR | 14:38.5 | 2:26.4 | ||
| 242 | Debbie Foxford | 48 | GBR | 14:41.8 | 2:26.9 | ||
| 243 | Michael Carey | 58 | USA | U.S. Navy Veteran | 14:42.2 | 2:27.0 | |
| 244 | Sven Krezdorn | 47 | GER | 14:43.0 | 2:27.1 | ||
| 245 | Richard de Jonge | 74 | NED | 14:44.0 | 2:27.3 | ||
| 246 | Paul Kearney | 66 | AUS | 14:52.5 | 2:28.7 | ||
| 247 | Wendy Dines | 58 | GBR | 14:56.6 | 2:29.4 | ||
| 248 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:02.0 | 2:30.3 | |
| 249 | Kerstin Schoch | 42 | GER | 15:03.8 | 2:30.6 | ||
| 250 | Anni Gro | 54 | GER | 15:05.3 | 2:30.8 |