Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carlos Rodriguez | 50 | USA | 16:39.4 | 2:46.5 | ||
| 1302 | Erik W | - | NED | 16:39.8 | 2:46.6 | ||
| 1303 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 16:39.9 | 2:46.6 | |
| 1304 | Ryan Palmer | 51 | USA | 16:40.1 | 2:46.6 | ||
| 1305 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:44.5 | 2:47.4 |
| 1306 | Laura Danner | 38 | USA | 16:46.4 | 2:47.7 | ||
| 1307 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 16:47.4 | 2:47.9 | |
| 1308 | Petra Kammer | 56 | GER | 16:47.6 | 2:47.9 | ||
| 1309 | Shaun Casey | 69 | USA | 16:49.5 | 2:48.2 | ||
| 1310 | Daria Birsanu | 29 | ITA | 16:50.2 | 2:48.3 | ||
| 1311 | Gabriele Barth | 64 | GER | 16:54.1 | 2:49.0 | ||
| 1312 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:54.2 | 2:49.0 |
| 1313 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 16:58.6 | 2:49.7 |
| 1314 | Danny P | 50 | USA | 17:00.1 | 2:50.0 | ||
| 1315 | Alana Nova | 42 | Tulsa, OK | USA | 17:01.2 | 2:50.2 | |
| 1316 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:02.3 | 2:50.3 |
| 1317 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 17:09.3 | 2:51.5 |
| 1318 | Samantha Brandauer | 53 | USA | 17:09.6 | 2:51.6 | ||
| 1319 | Guido Mende | 63 | GER | 17:10.0 | 2:51.6 | ||
| 1320 | Vi Quach | 47 | USA | 17:12.2 | 2:52.0 | ||
| 1321 | Jeremy Laliberte | 51 | CAN | 17:16.0 | 2:52.6 | ||
| 1322 | James K | 38 | Jacksonville, FL | USA | RowAlong | 17:19.6 | 2:53.2 |
| 1323 | Swizzy FPS | 33 | FRA | 17:21.1 | 2:53.5 | ||
| 1324 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:25.3 | 2:54.2 |
| 1325 | B Roche | 70 | USA | 17:29.8 | 2:54.9 | ||
| 1326 | Shane Teague | 51 | USA | 17:35.8 | 2:55.9 | ||
| 1327 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 17:37.4 | 2:56.2 | |
| 1328 | David Lloyd | 46 | Greenbelt, MD | USA | 17:38.6 | 2:56.4 | |
| 1329 | Nate Jedinak | 50 | Columbus, OH | USA | 17:40.0 | 2:56.6 | |
| 1330 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 17:44.5 | 2:57.4 |
| 1331 | Gwenn Sperling | 71 | USA | 17:44.9 | 2:57.4 | ||
| 1332 | David Scotson | 73 | Edinburgh | GBR | 17:49.8 | 2:58.3 | |
| 1333 | Louise Adielson | 55 | NCL | 17:50.7 | 2:58.4 | ||
| 1334 | S Kob | 56 | USA | 17:53.6 | 2:58.9 | ||
| 1335 | Heidi Lambeth | 45 | USA | 17:54.7 | 2:59.1 | ||
| 1336 | Jackie Gentle | 58 | GBR | 17:56.9 | 2:59.4 | ||
| 1337 | 彼得 楊 | 29 | TPE | 17:57.1 | 2:59.5 | ||
| 1338 | Susan Falcone | - | PA | USA | 18:00.1 | 3:00.0 | |
| 1339 | Daniel Garner | 76 | USA | Dallas Rowing Club | 18:00.2 | 3:00.0 | |
| 1340 | N K | 34 | GBR | 18:01.5 | 3:00.2 | ||
| 1341 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 18:02.7 | 3:00.4 |
| 1342 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:04.0 | 3:00.6 |
| 1343 | Patricia George | 51 | USA | 18:08.5 | 3:01.4 | ||
| 1344 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:11.3 | 3:01.8 |
| 1345 | Karin Scheffler | 62 | GER | 18:26.3 | 3:04.3 | ||
| 1346 | Ian Doyle | 54 | USA | 18:30.4 | 3:05.0 | ||
| 1347 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:34.5 | 3:05.7 |
| 1348 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:35.3 | 3:05.8 |
| 1349 | Michelle Farrington | 54 | USA | 18:44.8 | 3:07.4 | ||
| 1350 | 羽 哥舒 | 28 | CHN | 18:50.4 | 3:08.4 |