Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Marija Brozović | 43 | CRO | 19:19.8 | 3:13.3 | ||
| 1302 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 19:29.4 | 3:14.9 |
| 1303 | John Hill | 64 | WPB, FL | USA | 19:44.5 | 3:17.4 | |
| 1304 | Carlene Rothert | 66 | USA | 19:46.0 | 3:17.6 | ||
| 1305 | Debbie Goldberg | 67 | USA | 19:55.9 | 3:19.3 | ||
| 1306 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:59.8 | 3:19.9 |
| 1307 | Idrissa Diarra | 43 | FRA | 20:01.3 | 3:20.2 | ||
| 1308 | Sandra Rolof | 52 | GER | 20:44.9 | 3:27.4 | ||
| 1309 | Chloe Key | 33 | USA | 20:50.6 | 3:28.4 | ||
| 1310 | Tuan Do | 56 | USA | 21:18.3 | 3:33.0 | ||
| 1311 | Kiefer Hong | 27 | USA | 21:19.8 | 3:33.3 | ||
| 1312 | Chase Rooks | 42 | Newcastle , NSW | AUS | 21:45.3 | 3:37.5 | |
| 1313 | James Simmons | 34 | Chippenham | GBR | 22:31.6 | 3:45.2 | |
| 1314 | LaToya Walsh | 51 | USA | 22:58.5 | 3:49.7 | ||
| 1315 | Evelyn Mitchell | 65 | USA | 23:00.7 | 3:50.1 | ||
| 1316 | Kim Robson | 67 | USA | 23:08.4 | 3:51.4 | ||
| 1317 | Curtis Null | 40 | USA | 23:14.0 | 3:52.3 | ||
| 1318 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 24:01.0 | 4:00.1 |
| 1319 | Emmanuelle De Maeseneer | 44 | USA | 24:13.7 | 4:02.2 | ||
| 1320 | Rachel Owens | 34 | USA | 24:48.2 | 4:08.0 | ||
| 1321 | Ted Yu | 34 | CHN | 25:38.4 | 4:16.4 | ||
| 1322 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 28:07.3 | 4:41.2 |
| 1323 | Michele Conner | 57 | USA | 29:27.6 | 4:54.6 | ||
| 1324 | Thomas Quinton | 42 | KOR | 35:43.8 | 5:57.3 | ||
| 1325 | Francisco Strebel | 75 | Hanover Park, IL | USA | 36:35.3 | 6:05.8 | |
| 1326 | Katie Howard | 45 | USA | 40:26.4 | 6:44.4 |