Workout of the Day

« April 24, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1301 Marija Brozović 43 CRO 19:19.8 3:13.3
1302 Bert Cripe 76 USA 19:29.4 3:14.9
1303 John Hill 64 USA 19:44.5 3:17.4
1304 Carlene Rothert 66 USA 19:46.0 3:17.6
1305 Debbie Goldberg 67 USA 19:55.9 3:19.3
1306 James Hu 64 USA 19:59.8 3:19.9
1307 Idrissa Diarra 43 FRA 20:01.3 3:20.2
1308 Sandra Rolof 52 GER 20:44.9 3:27.4
1309 Chloe Key 33 USA 20:50.6 3:28.4
1310 Tuan Do 56 USA 21:18.3 3:33.0
1311 Kiefer Hong 27 USA 21:19.8 3:33.3
1312 Chase Rooks 42 AUS 21:45.3 3:37.5
1313 James Simmons 34 GBR 22:31.6 3:45.2
1314 LaToya Walsh 51 USA 22:58.5 3:49.7
1315 Evelyn Mitchell 65 USA 23:00.7 3:50.1
1316 Kim Robson 67 USA 23:08.4 3:51.4
1317 Curtis Null 40 USA 23:14.0 3:52.3
1318 Ramona Vranish 67 USA 24:01.0 4:00.1
1319 Emmanuelle De Maeseneer 44 USA 24:13.7 4:02.2
1320 Rachel Owens 34 USA 24:48.2 4:08.0
1321 Ted Yu 34 CHN 25:38.4 4:16.4
1322 Cynthia Roberts 74 USA 28:07.3 4:41.2
1323 Michele Conner 57 USA 29:27.6 4:54.6
1324 Thomas Quinton 42 KOR 35:43.8 5:57.3
1325 Francisco Strebel 75 USA 36:35.3 6:05.8
1326 Katie Howard 45 USA 40:26.4 6:44.4